Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
How can I gain weight and shape my body at home?
Nutrition
Question #46681
153 days ago
831

How can I gain weight and shape my body at home? - #46681

Client_074e62
FREE

mujhe aapna weight gain karna he.... And body ko perfect shape dena ... Like gym body ho jo vo me ghar pr kar sakti hu

What is your current weight and height?:

- Underweight

How often do you currently exercise?:

- Rarely

What does your typical diet look like?:

- Irregular eating habits
Question is closed
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Avoid oily spicy and processed foods. Regular exercise. Massage full body with Chandanbalalaxadi oil before bath. Shatavari kalp 15gms twice with milk Tab.Liv52DS 1-0-1 Follow up after 4weeks.

13386 answered questions
39% best answers
Accepted response

0 replies

Take chitrakadhi vati 1tab bd, Pancharista 20ml bd, rajwadiprash gold 1tsp with milk, ashwagandhalehyam 1tsp with milk

Dr RC BAMS MS

15589 answered questions
33% best answers
Doctor has prepared a treatment plan for you
Kesari Shakti Kalp Royal - Baidyanath
Anchan Marmani Vati
AVP Aswagandhadi Lehyam - Arya Vaidya Pharmacy
+1 more medications
Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to lose weight after menopause for a 53-year-old woman on a vegan diet?
What type of food should I eat to heal ulcers and abdominal scar tissue with chronic high BP, cholesterol, and diabetes?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How to increase appetite and gain weight after delivery when nothing seems to help?
How to gain weight with low fat tolerance and fatty liver disease?
What is the easiest to digest whole grain for a 54-year-old vegan who has trouble with healthy grains?
How to use Varanasi Kadayam for weight loss and how long should I take it?
Can I give honey to my child and how much is safe for children and diabetics?
Can I make a daily drink with Safed Musli, Ashwagandha, and other ingredients for better health?
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
Can I drink Harad with milk for skin whitening without harming my hair?
Can I cook bitter gourd with raw mango, and is this combination safe?
How to gain 6 kg weight in 6 months after losing weight from workouts and diet at 54 years old?
How to increase my weight when I've been underweight for 2 years despite eating well?
Is Baidyanath apple cider vinegar better for weight loss, and is it safe to use for this purpose?
Can I drink yogurt lassi after eating jackfruit?
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
How to make and use moringa leaf powder, and what are its benefits and side effects?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
What foods can help boost metabolism and reduce belly fat naturally?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
Can I give moringa powder to my 13-year-old daughter for height growth?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
What can I eat for high cholesterol and fatty liver at 48 years old?
How to gain weight safely without side effects and improve skin health?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
How to plan 3 meals with greens, beetroot, eggs, fish, bitter gourd, curds, and millet without causing viruddham?
What is the best powder to increase height for children aged 15 to 20 years?
How to use navel oiling for fast weight loss and brighter skin at 17?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
Can I drink watermelon juice after curd without losing its benefits?
How to gain weight if my blood tests are normal but I'm still very thin?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
Can I eat dosa, idli, and upma in moderation if I have high diabetes and high cholesterol?
How to gain weight healthily with Ayurveda without side effects?
How to lose weight with PCOD on a budget for a married woman?
How can a 23-year-old girl gain weight safely and effectively?
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
How to gain weight when I have a fast metabolism at 20 years old?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
How to use Alfa Alfa tonic for weight gain during periods?
How to choose between Ashwagandha root powder and extract powder?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
How to gain weight and muscle at 35 years old, and when should I eat fruits for better results?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
How to lose weight after pregnancy when I can't exercise and my weight is 93kg?
How to lose weight, improve hair growth, and get fair skin while studying at home?
How to create Asian meals for a firmer belly after menopause at 69?
Is it recommended to have almond milk for breakfast every day if I'm a Pitta-Vata with Vata imbalance?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
What is the best breakfast for a NEET aspirant who wants to lose fat and has gut issues like constipation and hair fall?
When should a diabetic person consume panner phool, before or after meals?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
Can I mix oven roasted sunflower seeds with roasted pumpkin seeds and eat them daily?
How to use Ashwagandha in baking recipes for bread and cookies?
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
Is it safe to give Aravindhasavam syrup to my 2-year-old baby who is underweight?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
Is it safe to eat curd with seeds and oats in the morning?
How to gain weight with a strong appetite and Vata Pitta prakriti?
How to gain weight at 30 years old with low body fat and visible bones?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
How to use shilajit herb for health benefits and what dosage is recommended?
How to use Shilajit herb for health benefits and what is the recommended dosage?
How to increase height for a 15-year-old girl who is 139 cm tall?
What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
Can I eat yogurt with bitter gourd, and how long after eating bitter gourd can I have yogurt?
Is golden milk with turmeric and ghee good for a 17-year-old pitta dosha boy at night?
How to balance hypoglycemia with a pitta diet without eating eggs?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
Can I eat murabba with papaya for breakfast to aid digestion?
How to help my overweight 15-year-old son control his appetite and boost metabolism?
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How to use saunf, jeera, coriander, ajwain, and meethi seeds with lime and honey daily?
How to gain weight with a fast metabolism at 20 years old?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
Is it safe to mix different types of millets for sprouting and making powder?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
How to use Darakshav tonic and what precautions should I take with it at 23 years old?
How to increase weight and height for a 17-year-old with low weight?
How to combine foods according to Ayurvedic principles for better health?
How to help my 13-year-old son lose body fat and promote height growth safely?
What happens if I don't rinse barley before cooking with lemon juice and honey?
How to lose weight and inches when I'm feeling bloated and my stomach is full?
How to use Tulsi seeds for digestive health and parasite cleansing?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
How to lose 10-15 kg after colorectal cancer treatment at 65 years old?
How to lose weight quickly without a diet plan?

Doctors online

Latest reviews

Landon
11 minutes ago
That answer was super detailed and reassuring, exactly what I needed! Love that there's a plan laid out for me. Thanks a lot!
That answer was super detailed and reassuring, exactly what I needed! Love that there's a plan laid out for me. Thanks a lot!
Vesper
7 hours ago
Really helpful and detailed advice! Appreciate the info about natural options for breast health and fibroadenoma. Super grateful! 🤗
Really helpful and detailed advice! Appreciate the info about natural options for breast health and fibroadenoma. Super grateful! 🤗
Natalie
9 hours ago
Huge thanks! This answer was super clear and detailed. Really helped me understand how to manage the pain better. Much appreciated!
Huge thanks! This answer was super clear and detailed. Really helped me understand how to manage the pain better. Much appreciated!
Zachary
1 day ago
I'm so grateful for this detailed answer! It was clear and really helped put my mind at ease about my dad's options. Thanks!
I'm so grateful for this detailed answer! It was clear and really helped put my mind at ease about my dad's options. Thanks!