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1000+ verified doctorsQuestion #46681
92 days ago
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How can I gain weight and shape my body at home? - #46681
Client_074e62
mujhe aapna weight gain karna he.... And body ko perfect shape dena ... Like gym body ho jo vo me ghar pr kar sakti hu
What is your current weight and height?:
- UnderweightHow often do you currently exercise?:
- RarelyWhat does your typical diet look like?:
- Irregular eating habits FREE
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Doctor-recommended remedies for this condition
60 Doctors recommend
Doctors' responses
Avoid oily spicy and processed foods. Regular exercise. Massage full body with Chandanbalalaxadi oil before bath. Shatavari kalp 15gms twice with milk Tab.Liv52DS 1-0-1 Follow up after 4weeks.
13242 answered questions
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Take chitrakadhi vati 1tab bd, Pancharista 20ml bd, rajwadiprash gold 1tsp with milk, ashwagandhalehyam 1tsp with milk
Dr RC BAMS MS
14194 answered questions
37% best answers
Doctor has prepared a treatment plan for you
Kesari Shakti Kalp Royal - Baidyanath
Anchan Marmani Vati
AVP Aswagandhadi Lehyam - Arya Vaidya Pharmacy
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Latest reviews
Miles
15 hours ago
Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!
Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!
Jayden
1 day ago
Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.
Thanks for the detailed response! The Ayurvedic approach seems promising. I appreciate the clear guidance on dosage and treatment steps.
Willow
1 day ago
Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!
Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!
Xanthe
1 day ago
Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.
Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.
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