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Personalized guidanceLow Energy and Bloating During Workouts - #46627
During workout i feel very very low energy..can't pick up weight and stomach feel bloated..Iam 18yrs boy..kondly suggest,,shud i buy liver syrup or shilajit forboastingmy energy and immunity system during workout..After workoutI don'tfeel like to study..Iget tired..
How long have you been experiencing low energy and bloating during workouts?:
- 1-4 weeksWhat is your typical diet like?:
- Balanced dietDo you have any other symptoms besides low energy and bloating?:
- No, just these symptomsDoctor-recommended remedies for this condition
Doctors' responses
Avoid oily spicy and processed foods. Regular exercise and breathing exercises. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Ashwagandha rishta 20ml twice after meal with lukewarm water Sy.Amyron 15ml twice Follow up after 4weeks.
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