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147 days ago
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Struggling with Bloating, Gas, and Constipation - #46661
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I havea lot of bloating an gas anconstipationIusalltdon'thave a bowl movement until three to 4 days a take stool softer an senba an drink avtiva probiotic daily was working for awhile then it stopped workin when it getsbad the only thing that will work is magzinium citrate lisolutionIhavedrdrink the whole
How long have you been experiencing bloating and constipation?:
- More than 6 monthsWhat does your typical diet consist of?:
- Balanced dietHave you noticed any specific triggers for your symptoms?:
- Lack of physical activitydone
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Doctors' responses
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy Gason 15ml twice after meal Tab Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime. Follow up after 2 weeks.
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HELLO, I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOU- Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Triphla churna - 1 tsp with lukewarm water at bedtime.
Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.
Yoga- Mandookasana, vajrasana, kapalbhati, malasana.
Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. REVIEW AFTER 1 MONTH.
Take care Regards, Dr. Anupriya
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AVN Kankayana Vati DS - AVN Ayurveda Formulations
AVP Dhanwanthararishtam - Arya Vaidya Pharmacy
Triphala Churna - Baidyanath
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