Which Is the Best Ayurvedic Medicine for Anxiety That Provides Long-Term Relief? - #13946

I have been dealing with anxiety, stress, and overthinking, and I want to explore natural Ayurvedic solutions rather than depending on pharmaceutical medications. I have read that Ayurvedic medicine for anxiety helps balance the nervous system, reduce stress hormones, and promote relaxation naturally. Some of the most recommended Ayurvedic herbs for anxiety relief include Brahmi, Ashwagandha, Jatamansi, and Tagara, all of which are said to help with calming the mind, improving focus, and reducing emotional distress. But how effective are these compared to modern anxiety medications? Another thing I’m wondering is whether Ayurvedic medicine for anxiety works best when combined with yoga, meditation, and dietary modifications. Has anyone successfully reduced their anxiety using Ayurveda? If so, which treatments or formulations worked best for you, and how long did it take to notice results? Would love to hear from people who have tried Ayurvedic medicine for anxiety and whether it provided long-term benefits.