What Is Anxiety Meaning and How Can Ayurveda Help in Reducing Chronic Stress and Nervousness Naturally? - #16044

For as long as I can remember, I have always been a worrier. I overthink things, stress about situations that might never happen, and sometimes feel my heart racing for no apparent reason. Recently, I started looking into the anxiety meaning, and I realized that what I experience daily might actually be an anxiety disorder. From what I understand, anxiety meaning refers to excessive worry, nervousness, or fear that affects a person’s thoughts, emotions, and even physical health. But what I do not fully understand is why some people experience anxiety more severely than others. Is anxiety purely a mental issue, or can it also be caused by physical imbalances like hormonal changes, nutrient deficiencies, or gut health problems? I have also noticed that my anxiety gets worse when I consume too much caffeine or when I do not get enough sleep. Could my diet and lifestyle be contributing to my symptoms? What does Ayurveda say about the connection between anxiety and food? Are there specific foods that can naturally help calm the nervous system? I am particularly interested in learning about Ayurvedic remedies for anxiety. Are there specific herbs, such as Ashwagandha, Brahmi, or Jatamansi, that can help reduce stress and promote relaxation? I have read that Ayurveda classifies anxiety as a Vata imbalance—what does that mean, and how can I bring Vata back into balance? Another thing I am curious about is whether breathing exercises or meditation can actually help with anxiety. I have tried deep breathing a few times, but I am not sure if I am doing it correctly. Are there specific pranayama techniques or yoga poses that Ayurveda recommends for calming the mind? I do not want to rely on medication unless absolutely necessary, so I am hoping that natural remedies can help me manage my anxiety in a sustainable way. If anyone has used Ayurvedic treatments to overcome anxiety, I would love to hear about what worked and how long it took to notice improvements. I also want to know if there are daily routines or self-care practices that can help keep anxiety under control.