Which Ayurvedic Treatment for Anxiety and Stress Works Best for Long-Term Emotional Balance? - #14257

I have had the opportunity to work at Patanjali Ayurvedic Hospital, where I gained valuable hands-on experience in authentic Ayurvedic diagnosis and treatment protocols. During my tenure, I was actively involved in patient consultation, Panchakarma therapies, and integrative treatment approaches that align with classical Ayurvedic principles. Working in such a high-volume, traditional Ayurvedic setting strengthened my skills in treating a wide range of conditions—from lifestyle disorders and joint pain to digestive issues and stress-related ailments. I closely observed how diet, herbal medicines, and therapeutic procedures can be tailored to suit each patient's Prakriti (constitution) and vikriti (imbalance), ensuring individualized and effective care. My time at Patanjali not only deepened my clinical capabilities but also instilled in me a strong commitment to evidence-based holistic healing, combining the wisdom of Ayurveda with modern-day health concerns. This experience continues to guide my patient-centered approach to care today.

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.

I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.

I am Vaidya Atul Painuli, currently serving as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi branch. With over 10 years of dedicated experience in the field of Ayurveda, I have been committed to delivering authentic, holistic, and result-oriented healthcare to my patients. Throughout my career, I have worked extensively with a wide range of health conditions, including lifestyle disorders, chronic diseases, and preventive healthcare, using classical Ayurvedic principles and therapies. My approach is centered on understanding the root cause of diseases and designing personalized treatment plans that combine Ayurvedic medicines, Panchakarma therapies, dietary regulation, and lifestyle counseling. Over the years, I have helped patients manage and overcome various health challenges naturally and safely, without side effects. At Patanjali Chikitsalaya, I have the privilege of working closely with patients from diverse backgrounds, guiding them towards sustainable health and well-being. I believe that Ayurveda is not just a system of medicine, but a way of life, and I strive to help my patients adopt healthier lifestyles while restoring balance in their bodies and minds. My goal is to make traditional Ayurvedic healing accessible, effective, and impactful for every individual seeking lasting wellness.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.