/
/
/
What Is an MRI and How Can Ayurveda Help Manage Anxiety Before and After the Scan
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #15993
148 days ago
196

What Is an MRI and How Can Ayurveda Help Manage Anxiety Before and After the Scan - #15993

Anna

My doctor recently recommended that I get an MRI, and I am feeling extremely anxious about it. I have never had an MRI before, and just thinking about lying in a tight, enclosed space for a long time makes me nervous. I have heard that the machine is loud, and I am worried that I might not be able to stay still for the entire scan. I am also wondering what an MRI actually does and how it works. I know it creates detailed images of the inside of the body, but is there any radiation involved? Are there any risks or side effects I should be aware of? The idea of getting an MRI feels overwhelming, and I want to be fully prepared before I go in. Since I am already feeling stressed about this, I want to know if Ayurveda has any natural ways to calm anxiety before an MRI. Are there specific breathing exercises, herbal teas, or oils that can help me relax? I have read that ashwagandha and brahmi are good for reducing stress—would they help in this situation? I am also curious if there are Ayurvedic ways to help the body recover after an MRI. Even if there is no radiation, does Ayurveda recommend any detox practices after medical scans? If anyone has gone through an MRI and has tips on how to stay calm and comfortable, I would really appreciate your advice.

Mri
Ayurveda
Scan anxiety
Stress relief
Natural remedies
Ashwagandha
Relaxation techniques
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
148 days ago
4.82
It is natural to feel anxious about an MRI, especially if it is your first time. An MRI (Magnetic Resonance Imaging) uses strong magnetic fields and radio waves to create detailed images of the body, and unlike X-rays or CT scans, it does not involve radiation, making it a safe procedure. The noise and enclosed space can cause discomfort, but Ayurveda offers gentle ways to calm the mind. Drinking warm chamomile or tulsi tea before the scan can help ease nervousness. Taking Ashwagandha or Brahmi a few days before can support stress relief and mental clarity. Practicing deep breathing (Anulom Vilom or Bhramari Pranayama) before and during the scan can help you stay relaxed. Applying a few drops of lavender or jatamansi oil on the temples and wrists can soothe anxiety. After the MRI, hydrating well and consuming light, warm foods can help the body feel balanced. If stress lingers, gentle Abhyanga (self-massage with warm sesame oil) and meditation can help restore calmness. Trust your body and focus on slow, steady breaths—it will make the experience much easier.
13739 answered questions
68% best answers
Accepted response

0 replies
It’s completely normal to feel anxious about an MRI, especially if it’s your first time. An MRI (Magnetic Resonance Imaging) uses strong magnets and radio waves to create detailed images of the inside of your body. Unlike X-rays or CT scans, it does not use radiation, so there’s no exposure to harmful rays. The main challenges people face are the loud noises from the machine, the need to stay still, and the enclosed space, but most facilities provide earplugs or headphones to help with the noise. If claustrophobia is a concern, you can ask your doctor if an open MRI is an option or practice visualization techniques to stay calm during the scan. To reduce anxiety before an MRI, Ayurveda suggests calming herbs and relaxation techniques. Ashwagandha and Brahmi are great adaptogens that help ease stress—taking them as a tea or supplement a few days before the MRI may help. Tulsi (holy basil) tea is also known for its soothing effects. Practicing deep breathing (Pranayama), especially Anulom Vilom or Bhramari (humming bee breath), can calm the nervous system. Applying lavender or sandalwood oil to your wrists or temples before the scan can also promote relaxation. Right before the MRI, try progressive muscle relaxation—tensing and relaxing different muscle groups—to help ease tension. Even though MRI scans don’t require detoxing, Ayurveda encourages balancing the body after any stressful experience. Drinking warm water with ginger or fennel can aid digestion and relaxation. If you feel drained after the MRI, grounding foods like cooked vegetables, warm soups, and ghee can restore balance.
11913 answered questions
78% best answers

0 replies
Ah, I totally get where you're coming from. MRIs can be a bit daunting if you've never been in one before. So, MRI stands for magnetic resonance imaging. It uses powerful magnets and radio waves to produce detailed images of your internal organs and tissues, no radiation involved! So that's one less thing to worry about. There are some risks, like if you have metal implants, but generally, it's safe. Loud, yeah—earplugs often help with that noise! Now, anxiety, we can absolutely find some herbal allies for that. Ashwagandha, great idea—it’s amazing for stress. You might find it helpful to take ashwagandha churna (powder form) with warm milk, like, maybe a teaspoon in a cup, twice a day before the scan—just make sure to start a few days in advance. Brahmi could also work wonders for a peace of mind. A few drops of brahmi oil on your scalp at night... bliss. As for breathing exercises, the practice of Nadi Shodhana or alternate nostril breathing is super calming. Just close your right nostril with your thumb, breathe in through the left, then close left nostril, exhale through the right. Repeat, you get the rhythm. Do it for 5-10 minutes somewhere cozy and quiet, if possible. Post-MRI, even though there’s like, no radiation to detox from, you can still support your body’s natural cleansing processes. Keep your agni (digestive fire) in balance with warm, easy-to-digest foods. Think kichari—a simple rice and mung dal dish. Trikatu churna, a blend of three spices, can help stimulate digestion if you feel sluggish. And, remember—it's okay if you're nervous. Breathe. You have options for calming yourself both before and after the scan. Many people have done this successfully, and you will too. 😊
26190 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions