What Is Laughing Gas and Can Ayurveda Offer Natural Relaxation and Anxiety Relief Methods? - #16132

Recently, I had a dental procedure, and my dentist used laughing gas (Nitrous Oxide) to help me relax. While I understand that laughing gas is commonly used for sedation, I started wondering whether Ayurveda has natural ways to achieve similar relaxation effects without medication. From what I understand, laughing gas is a colorless gas that works as a mild anesthetic and relaxant, commonly used in dental and medical procedures. But what I do not fully understand is whether laughing gas has any side effects or risks when used frequently. Can repeated exposure affect brain function, oxygen levels, or mental clarity? I have read that Ayurveda focuses on calming the nervous system through herbs, breathing exercises, and meditation. Are there Ayurvedic remedies, such as Brahmi, Ashwagandha, or Jatamansi, that help in naturally reducing anxiety and promoting relaxation without the need for laughing gas? Also, does Ayurveda recommend specific lifestyle practices, such as Pranayama (breathing techniques) or oil massages, to maintain a calm and balanced mind? Another thing I am wondering about is whether diet plays a role in promoting relaxation. Should I be consuming more herbal teas or specific foods that naturally reduce stress and anxiety? Also, does Ayurveda suggest avoiding certain stimulating foods, such as caffeine and processed sugar, to prevent nervous system overstimulation? If anyone has successfully managed stress and anxiety naturally using Ayurvedic methods instead of laughing gas, I would love to hear what worked. I want to explore holistic ways to relax and stay calm naturally.