How Effective Is Oil Massage in Ayurveda for Stress Relief and Muscle Relaxation? - #14256
I have been looking for natural ways to relax, relieve muscle pain, and improve overall well-being, and I keep hearing about oil massage in Ayurveda, which is said to help in reducing stress, detoxifying the body, and balancing doshas. However, I am unsure which oils work best for different conditions and how frequently oil massage should be done. Ayurveda recommends Abhyanga (daily self-massage with herbal oils), Potli Massage (herbal poultice for deep muscle pain), and Pizhichil (a full-body oil therapy for rejuvenation and joint flexibility). Some of the most well-known Ayurvedic oils include Mahanarayan Oil for arthritis and inflammation, Dhanwantharam Oil for postnatal care and nerve relaxation, and Ksheerabala Thailam for muscle stiffness and stress relief. However, I want to know whether these treatments provide long-term benefits or only temporary relaxation. For those who have experienced oil massage in Ayurveda, what benefits did you notice? Did it help with chronic pain relief, improved flexibility, and better mental calmness? Would love insights from people who have regularly used Ayurvedic oil massage therapy and whether it provided lasting physical and emotional relaxation.
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