What are the best options for depression treatment in India using Ayurveda and holistic healing? - #13674
I’ve been struggling with depression for a while, and it’s affecting my sleep, energy levels, and ability to focus. I don’t want to rely entirely on antidepressants due to the side effects, so I’ve been looking into depression treatment in India that includes Ayurvedic, natural, and holistic approaches. From what I’ve read, Ayurveda treats depression as an imbalance in Vata and Pitta doshas, using herbal medicines like Brahmi, Ashwagandha, Shankhpushpi, and Jatamansi to calm the mind and restore emotional balance. Panchakarma therapies like Shirodhara (warm oil therapy) and Abhyanga (full-body massage) are also said to be beneficial. Has anyone tried depression treatment in India through Ayurveda or holistic therapies? Which centers or doctors would you recommend for effective treatment? Also, how long does it take to see real improvements with Ayurveda compared to allopathic treatments? Another thing—do Ayurvedic treatments for depression require major lifestyle and dietary changes? I’ve read that following a sattvic diet, practicing yoga, and meditation can enhance the effects of Ayurvedic medicines. How strict do I need to be for the best results? Would love to hear real experiences from anyone who has successfully managed depression with Ayurveda or holistic therapies in India!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.