Mental Disorders
Question #13761
26 days ago
22

What Are the Best Medicines for Depression and Anxiety in India? How Can Ayurveda Help Manage These Mental Health Conditions? - #13761

Anonymously

I’ve been dealing with depression and anxiety and am looking for effective Ayurvedic medicines to help manage these conditions. I’ve heard that Ayurveda offers natural remedies like Brahmi, Ashwagandha, and Jatamansi, which can help with calming the mind, reducing stress, and improving mental clarity. I want to know more about the most effective Ayurvedic medicines for mental health and how they can help manage long-term depression and anxiety. How do these herbal remedies work in addressing the root causes of depression and anxiety, and how effective are they compared to conventional treatments? Are these remedies used in combination with lifestyle changes like yoga, meditation, or dietary adjustments? If anyone has used Ayurvedic medicines for depression and anxiety, please share your experience. Did they help with improving mood, reducing anxiety, or enhancing mental clarity? How long did it take to notice the effects, and were there any side effects?

Medicine for depression and anxiety in india
Ayurveda for mental health
Brahmi for anxiety
Ashwagandha for stress
Jatamansi for depression
Ayurvedic treatment for mental health
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
26 days ago
4.83
Ayurveda treats depression and anxiety by balancing Vata and Pitta doshas, calming the nervous system, and improving mental stability. Herbs like Ashwagandha lower cortisol and reduce stress, Brahmi enhances cognitive function and relaxation, and Jatamansi acts as a natural antidepressant. Ayurvedic medicines like Manas Mitra Vatakam, Saraswatarishta, and Tagara are also used for emotional balance. These remedies work best when combined with yoga, meditation, and a sattvic diet. Practices like Pranayama (breathing exercises) and Shirodhara (forehead oil therapy) help regulate stress hormones. Reducing caffeine, processed foods, and maintaining a consistent sleep routine can enhance their effectiveness for long-term mental wellness.
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