Mental Disorders Online Ayurvedic Consultation — page 2

Medha vati One tablet twice daily with milk after food Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food

Hey there, thanks for reaching out and being so open about your struggle. It's really not easy to talk about these things, but it’s a big step towards taking control, so kudos for that. Masturbation addiction can indeed be challenging, but there are some ways through Ayurveda which might offer you pathways to overcome it. First, let's chat about identifying triggers—sounds like you've already spotted stress as a culprit. Journaling might help here; jot down when the urge hits and what's going on at that time. You'll maybe notice a pattern. It's about connecting the dots. Ayurveda talks about balance, especially regarding the three doshas: Vata, Pitta, and Kapha. Masturbation addiction, often indicates a Vata-Pitta imbalance. You know, when mind is restless (Vata) and desires driven (Pitta). To address this, think about incorporating grounding activities like Abhyanga - a self-massage with oil like sesame or almond. Thi could help calm Vata and pacify while offering a soothing routine to replace the urge. Now, mindfulness and meditation—you've hit the nail on the head there. Start small; even five minutes a day can make a big difference. You could try Trataka, the candle gazing technique mentioned in traditional texts. It's very focusing, and helps reduce mental clutter. Simply find a quiet spot, light a candle, and stare at the flame without blinking for as long as comfortable. It's amazing how it centers the mind. Diet's also key. Favor warm and grounding foods—think sweet potatoes, legumes, and cooked veggies. Avoid too many stimulants like caffeine or spicy stuff that spikes Pitta. As for when those tough moments hit, breathing practices like Nadi Shodhana or alternate nostril breathing can help rebalance that internal energy flow. Trust me, I know how it sounds, but they really help cool things down when things get heated internally. Also, be patient with yourself. Slips can happen, and they're part of the process. Every bit of progress counts. And hey, if feel overwhelmed or stuck, reach out to an Ayurvedic practitioner near you. It's always good to have some guide when facing uphill battles like this. Remember, you're not on this journey alone, and this courageous first step is huge. Hope these tips give you a little nudge towards that control you're aiming for. Keep at it, even if progress feels slow sometimes. You've got this!

Your concern for your friend's wellbeing is heartfelt, and it's awesome that you're seeking a holistic approach through Ayurveda for such a personal and significant matter. When it comes to issues like anxiety, emotional ups and downs, feeling stuck, and being misunderstood, Ayurveda does offer a few avenues that might be helpful. Let's talk about Panchakarma first. It's indeed a profound detoxification process aimed at eliminating toxins from the body and rejuvenating the system. While it offers physical cleansing, it can also aid in calming the mind and stabilizing emotions by balancing doshas. However, it's not a stand-alone "solution" for emotional issues, more like a part of the wider puzzle. Balancing energies is where Ayurveda truly shines. For emotional well-being, identifying and balancing the dominant dosha could help. For instance, if there's excess Vata (associated with anxiety and restlessness), practices that ground and calm this energy may bring relief — things like warm, grounding meals, self-abhyanga (oil massage) with sesame oil, and staying warm. Herbs, yes, direct to the point! Ashwagandha is a fav for calming the mind and reducing stress. Brahmi can help enhance clarity and awareness, supporting emotional acceptance. But, as with anything, it's essential to consult with an Ayurvedic practitioner to tailor these to personal needs. And then, meditative practices are a yes. Meditation is great, but pranayama (breathing exercises) like Nadi Shodhana can offer more specific benefits to mental steadiness and emotional balance. Encourage those along with yoga, just like you mentioned — they can fill the deeper gap he's searching for. Communication issues... Sometimes they're rooted in energy misalignment. When one feels misunderstood, it's often linked with the throat chakra or Vishuddha in Ayurvedic-spiritual terms. Blue gemstones or writing, chanting, or simply expressing oneself through art could be positive outlets. For holistic emotional support, encouraging him to express acceptance of oneself as a root practice is key, which Ayurveda supports through lifestyle, diet, and spirituality integration. Everything here is pretty customizable, and working with an Ayurvedic practitioner means aligning the treatment to his unique situation. I hope this gets you some direction! Stay close, keep supporting him, and remember, listening often is the best help you can offer. 🌿

It sounds like you're really in the thick of it — that rock-and-a-hard-place kind of feeling, where you're trying hard but it seems like the more you push, the harder it gets sometimes. Let's see how Ayurveda can lend a hand here. First up, it's important to understand your Prakriti, or natural constitution — which factors in Vata, Pitta, and Kapha energies. If you're finding those urges mainly kick in during quiet, alone times, that’s often a sign of Vata imbalance. You know, the scattered, restless energy that can make self-control a real challenge. Ayurvedic routine might just be that anchor you're needing. Set up a daily regimen — waking up, eating, sleeping at roughly the same times. Too rigid? No problem. Just aim for consistency; you're grounding that Vata energy. Practically speaking, start with a morning routine: try a warm sesame oil massage. Rub it over your skin before a shower to calm and comfort the mind. It's more than just an oil rub — kinda like a ritual, connecting mind and body. Diet-wise? Warm, nourishing foods can help stabilize Vata. Think warm milk with a pinch of nutmeg before bedtime. It sounds simple but trust me, it can work. Mind your meals — making sure you're eating regularly, avoiding the crash into cravings. Now, when those cravings creep in, take a pause. Literally stop for a moment to breathe — deep, into your belly, not chest. Dharana (concentration) practice, like Trataka or candle gazing, can help refocus the mind away from urges without that overwhelming pressure y’know? On community support — seeking out groups or a therapist familiar with addiction, especially one that aligns with holistic or mindfulness-based therapy, could really help untangle the isolation feeling. It's about finding the right voice, who talks the talk you resonate with. But hey, it’s perfectly okay to want to throw in the towel once in a while. It’s what you do afterward that counts. Like sometimes taking a step back reveals a path forward you missed before. One step at a time, and you'll find more of those sparks guiding you along your journey.

Two times a day

Can take Along with that start on Medha vati - 1 tab twice daily after food with lukewarm water

Can take Plus Medha vati 1 tab twice daily after food with lukewarm water

Can take But do not withdraw your antipsychotic drugs without concerned consultant advice

Is it Ashwathantha or Aswagandha

What’s is your age??