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Severe anxiety,fear and lack of confidence since 15 years
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Mental Disorders
Question #18939
114 days ago
15,620

Severe anxiety,fear and lack of confidence since 15 years - #18939

YG

Iam 33 years old jam suffering from anxiety and social anxiety,unable to focus ,poor concentration,week memory,while speaking shuttering,difficult to remember, jam using ashwagandha and some other still no use ,especially fear,lack of confidence .I want to speak confidently . if I am speaking with any one jam getting worried, tension so could you please provide a good medicine for immediate relief.

100 INR (~1.17 USD)
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
114 days ago
4.82
Hello YG, I understand that you're dealing with anxiety, social anxiety, lack of focus, poor memory, and low confidence, especially in social situations. As an Ayurvedic practitioner, I would like to first learn more about your medical history and lifestyle to offer personalized guidance. Could you share details such as any chronic conditions, current medications (besides Ashwagandha), digestive issues, sleep patterns, and physical activity? Additionally, it would be helpful to know how long you've been experiencing these symptoms, any triggers you've noticed, and whether you've tried other therapies like counseling or mindfulness practices.
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YG B
Client
114 days ago
Hi mam, I uses to stay alone since childhood,overthinking habit for past and future,I am getting suffer to meet the persons,jam unable to speak fluently and unable to remember while speaking that is one of the reason to avoid speaking in public .I have been using English medicine since 2020 but no use . currently my sleeping is good compare to past.
Hello YG, Thanks for opening up here but your issue needs holistic management rather than symptomatic treatment with medication. Since when have you been experiencing anxiety, social fear, and poor concentration? Do you have sleep disturbances, digestive issues, or past emotional stress? Have you tried relaxation techniques, breathing exercises, or therapy? These are some questions that come to my mind. Have you ever been put on any allopathic medication for the same in the past?
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Dealing with anxiety, especially when it involves fear and lack of confidence, can be really tough. It sounds like you're already taking steps towards healing with Ashwagandha, which is great, but let's see what else we can try. Ayurveda sees anxiety as a vata imbalance, which means your mind and body might be outta sync. One idea is to incorporate some simple daily routines to help ground you. Start by getting up around the same time each day. Consistency is key here. Engage in morning routines, like abhyanga (self-massage) with warm sesame oil before showering. This not only soothes vata but also makes you feel more connected with your body. Diet's a big player too. Try eating warm, cooked meals. Root veggies like sweet potatoes, carrots, and beets are excellent for grounding. Avoid cold and stale foods, as they may increase vata imbalance. Pranayama or breathing exercises can also be beneficial. Nadi Shodhana, or alternate nostril breathing, is particularly calming. Spend around 5-10 minutes daily practicing this. It'll help center your energy and reduce anxiousness. Next, let’s talk about herbs. Besides Ashwagandha, Brahmi is another herb that's known to enhance focus and memory. You could take Brahmi as a supplement, but check with an Ayurvedic practitioner for the right dosage. Avoid caffeine or excessive sugar, they'd just spike anxiety levels. And try to engage in some form of exercise, like walking or yoga. These not only help relieve anxiety but also boost confidence. For immediate relief in social situations, you might consider carrying lavender essential oil. Just smell it when you're feeling anxious—it can be quite calming. Remember, change takes time and some patience. Always consult with a healthcare provider before starting any new supplement or regimen. But hopefully, these tricks aid you on your journey to speaking confidently. You got this!
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