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1000+ verified doctorsI m 40 yrs and under weight I want to increase my weight And also want to increase my skin elasticity plz suggest me safe medicine whose results are not just temporary
How long have you been underweight?:
- More than 1 yearWhat is your current diet like?:
- Irregular mealsDo you have any known health issues that affect your weight or skin?:
- No known issuesTake ashwamedh 1tab bd af ashwagandharista 20ml bd af Musalipak 1tsp with milk
–Internal Medicines 1)Ashwagandha Churna 3 g (½ tsp) with warm milk twice daily after meals 2)Shatavari Churna 3 g with milk at night 3)Chyawanprash 1 tsp with warm milk Morning 4)Drakshasava 15 ml + equal water After lunch & dinner — External Therapy (for skin elasticity) 1)Kumkumadi Tailam Apply 5–6 drops on face Gentle massage at night )Nalpamaradi Tailam Body massage (Abhyanga) 3–4 times weekly before bath –Pathya (Diet Advice) Eat regular meals with nourishing foods: Milk with dates or figs Ghee 1–2 tsp daily Rice, wheat, moong dal Almonds and black raisins soaked overnight Fresh fruits (banana, mango when seasonal) –Avoid: Excess tea/coffee Skipping meals Very dry or junk foods —Lifestyle Advice Sleep 7–8 hours Gentle yoga or light strength exercise Daily oil massage (Abhyanga) Drink adequate water
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase protein intake i.e.dairy products, soyabean, pulses,nuts etc… Tab.Liv-52DS 1-0-1 Ashwagandharishta 20ml twice after meal with lukewarm water Tab Gokshura 2-0-2 Follow up after 4weeks.
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