Seeking Effective Remedies for Hair Loss and Dandruff in Men - #51932

take amalaki rasayana 1tab bd af Kottakkal antidandruff shampoo Neeli bhrignamalkam external application

1)—Arogyavardhini Vati – 1 tablet twice daily after food —Amalaki Rasayana – 1 teaspoon twice daily with warm water 2. External Application Bhringraj Oil – Apply on scalp at night, 3–4 times/week Wash hair with mild herbal shampoo or neem water 3. Diet Advice (Pathya) Eat: Amla, green vegetables, sesame seeds Drink: warm water Avoid: very spicy food, junk food, excess tea/coffee 4. Lifestyle Advice Sleep 7–8 hours Reduce stress Gentle scalp massage regularly –Follow-up: after 30 days to check improvement in dandruff and hair fall.