How to treat keratosis pilaris on my skin with Ayurveda? - #56034

Namaste Keratosis Pilaris me skin par chhote-chhote rough dane, dryness aur “chicken skin” jaisi feeling hoti hai। Ayurveda ke anusaar yeh mainly Vata-Kapha imbalance aur skin me dryness (Rukshata) ki wajah se hota hai। Yeh dangerous nahi hota, lekin proper care se kaafi control aur smoothness mil sakti hai। Ayurvedic Treatment Internal Medicines Mahamanjisthadi Kwath – 15 ml + equal water Din me 2 baar khane ke baad → Blood purification aur skin healing me helpful। Khadirarishta – 15 ml pani milakar, din me 2 baar → Skin detox aur rough bumps kam karne me useful। Arogyavardhini Vati – 1 tablet din me 2 baar → Skin metabolism aur digestion improve karti hai। External Care Nalpamaradi Tailam / Kumkumadi Tailam हल्के हाथ से affected area par daily massage karein। Week me 2–3 baar Besan + haldi + dahi/raw milk ka gentle ubtan lagayein। → Dead skin remove karke skin smooth banata hai। Diet & Lifestyle Din bhar 2.5–3 litre pani piyen। Fresh fruits, ghee, soaked almonds aur green vegetables badhayein। Coconut water aur seasonal fruits useful rahenge। Bahut dry food, junk food, excessive spicy items aur packaged snacks avoid karein। Skin ko hard scrub na karein, isse dryness aur badh sakti hai।

Aapke liye ek behtareen Ayurvedic chikitsa plan neeche diya gaya hai: ​1. Bahya Chikitsa (External Application & Skincare) ​Skin ki dryness ko khatam karna aur blocked pores ko kholna sabse zaroori hai. ••​Kshira-Bala Taila ya Eladi Taila: Roz nahane se 30 minute pehle pure sharir par ya jahan daane hain, vahan halke hath se maalish (Abhyanga) karein. Yeh Vata ko shant karega aur skin ko naram banayega. ••​Ayurvedic Udvartan (Scrub): Hafte mein 2-3 baar normal sabun ki jagah Besan, thodi si Haldi, aur thoda sa Kachha Doodh (Raw milk) milakar ubtan banayein aur halke hath se circular motion mein scrub karein. Yeh dead skin aur blocked Kapha ko nikalne mein madad karega. ••​Nimba (Neem) Jal: Nahane ke paani mein Neem ke patte ubal kar us paani se nahayein, taaki infection na faile. ​2. Abhyantar Chikitsa (Internal Ayurvedic Medicines) ​Khoon ko saaf karne aur doshas ko balance karne ke liye yeh aushadhiyan bohot faydemand hain: ••​Mahamanjisthadi Kadha: 15-20 ml kadha utne hi gungune paani mein milakar, din mein do baar khana khane ke baad lein. Yeh ek behtareen blood purifier hai jo daano ko failne se rokega. ••​Khadirarishta: Agar daano mein halke khujli ya laalpan hai, toh Mahamanjisthadi ke sath Khadirarishta (4 chammach dava + 4 chammach paani) lein. ••​Gandhak Rasayan (Tablet): 1-1 goli subah-shaam gungune paani ya doodh ke sath lein. Yeh skin ki immunity badhati hai. ​3. Pathya-Apathya (Diet & Lifestyle Rules) ••​Kya Khayein (Favor): Ghee (gai ka ghee), moong dal, purana chawal, saunf, mishri, amla, aur hri sabziyan. Paani khoob piyein taaki skin andar se hydrate rahe. ••​Kya Na Khayein (Avoid): Zyada namkeen (salty), teekha, tale-bhune khane se bachein. Viruddha Ahara (jaise doodh aur machhli ek sath, ya doodh ke sath namkeen chizein) bilkul na lein, kyunki yeh twacha rog ka sabse bada karan hai. ••​Dhoop se bachein: Zyada dhoop ya chemical-yukth sabun/cosmetics ka istemal band karein.