Aapke liye ek behtareen Ayurvedic chikitsa plan neeche diya gaya hai: 1. Bahya Chikitsa (External Application & Skincare) Skin ki dryness ko khatam karna aur blocked pores ko kholna sabse zaroori hai. ••Kshira-Bala Taila ya Eladi Taila: Roz nahane se 30 minute pehle pure sharir par ya jahan daane hain, vahan halke hath se maalish (Abhyanga) karein. Yeh Vata ko shant karega aur skin ko naram banayega. ••Ayurvedic Udvartan (Scrub): Hafte mein 2-3 baar normal sabun ki jagah Besan, thodi si Haldi, aur thoda sa Kachha Doodh (Raw milk) milakar ubtan banayein aur halke hath se circular motion mein scrub karein. Yeh dead skin aur blocked Kapha ko nikalne mein madad karega. ••Nimba (Neem) Jal: Nahane ke paani mein Neem ke patte ubal kar us paani se nahayein, taaki infection na faile. 2. Abhyantar Chikitsa (Internal Ayurvedic Medicines) Khoon ko saaf karne aur doshas ko balance karne ke liye yeh aushadhiyan bohot faydemand hain: ••Mahamanjisthadi Kadha: 15-20 ml kadha utne hi gungune paani mein milakar, din mein do baar khana khane ke baad lein. Yeh ek behtareen blood purifier hai jo daano ko failne se rokega. ••Khadirarishta: Agar daano mein halke khujli ya laalpan hai, toh Mahamanjisthadi ke sath Khadirarishta (4 chammach dava + 4 chammach paani) lein. ••Gandhak Rasayan (Tablet): 1-1 goli subah-shaam gungune paani ya doodh ke sath lein. Yeh skin ki immunity badhati hai. 3. Pathya-Apathya (Diet & Lifestyle Rules) ••Kya Khayein (Favor): Ghee (gai ka ghee), moong dal, purana chawal, saunf, mishri, amla, aur hri sabziyan. Paani khoob piyein taaki skin andar se hydrate rahe. ••Kya Na Khayein (Avoid): Zyada namkeen (salty), teekha, tale-bhune khane se bachein. Viruddha Ahara (jaise doodh aur machhli ek sath, ya doodh ke sath namkeen chizein) bilkul na lein, kyunki yeh twacha rog ka sabse bada karan hai. ••Dhoop se bachein: Zyada dhoop ya chemical-yukth sabun/cosmetics ka istemal band karein.
