Suffering from Acidity after Eating Raw Mango and Drinking Milk - #51940

–Eating raw mango and then drinking milk together can sometimes irritate the stomach and increase Acidity (Acid Reflux), especially if the stomach is already sensitive. In Ayurveda, this combination is considered a viruddha ahara (incompatible food), which may cause indigestion, acidity, or gas. –Prepare milk like this: Ingredients 1 cup milk 1 pinch turmeric (Haldi) 4–5 Munakka (seedless if possible) 1–2 cardamom (Elaichi, slightly crushed) -Preparation Add all ingredients to milk. Boil for 3–5 minutes. Let it become lukewarm. Drink slowly. -Benefits Turmeric reduces stomach inflammation Munakka helps soothe acidity and constipation Cardamom reduces gas and improves digestion —Do not eat or drink: Spicy food Fried food Tea or coffee Citrus fruits Cold drinks — Sit Upright Do not lie down immediately. Sit or walk slowly for 15–20 minutes. —Simple Ayurvedic Relief You can chew: ½ tsp fennel seeds (saunf) or A small piece of jaggery These reduce acidity naturally.