How to Manage Weight Loss and Abdominal Bloating After Delivery?

Consultation #51945

113 days ago

1,183

How to Manage Weight Loss and Abdominal Bloating After Delivery? - #51945

Client_ab2b91

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Mera weight bhot gaya hai after delivery 77 ho gaya hai kaise kam karu meri delivery ko 12 month ho gaye hai per pet abhi bhi fula hai vapas nirmal nahi hua

How long have you been experiencing weight loss and bloating?:

- Less than 1 month

What is your current diet like?:

- High in fats and sugars

Have you engaged in any physical activity since your delivery?:

- No exercise at all

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Doctors' responses

Dr. Snehal Vidhate

Bachelor of Ayurvedic Medicine and Surgery

113 days ago

Hello
Main samaj shakti hu
Post delivery weight gain hona bahut common hai
Aur aapka pet bhi continue fula hua rahta hai
Pregnancy ke dauran kapha aur vata ka imbalance hota hai
Sharir ke muscles loose hote hai
Exercise ke kami se pet fula ho jata hai
Par tension na le sahi diet and lifestyle mai change karne se weight loss ho shakta hai
Kya aap breastfeeding karte ho?
Delivery ke baad naturally digestive fire kam ho jata hai
Jiske vajse
-vajan badh jata hai.
-Pet fula rehta hai
-gas aur bloating hoti hai
Ayurvedic plan of treatment
Isliye hamari treatment ka main goal hai
-aapki adruni digestive powder badhana
-pet halka karna
-gas aur bloating kam karana…
-weight loss karne mai madat karana
Internal medication =
Agar aap breastfeeding kar rahe ho toh hum aapko strong medicines prescribe nhi kar shakte
1.Triphala churna 1 tsp with warm water at bed time
Agar aap breastfeeding nhi kar rahe toh bata dena hum medicines change kar denge
Diet plan=
✅kya khaye=
-Moong dal, oats aur daliya
-hari sabji khaye
-Cooked vegatables kahye
-rice kam kare
-Jeera dalke buttermilk piye
-bhigoya hua badam khaye
❌kya na khaye
-jyada mitha na khaye
-tali hui cheeze
-Packaged food
-cold drinks na piye
Bloating ke liye=
Roj khane ke baad ajwain aur kala namak khaye
Jeera saunf ka pani piye
-garam pani piye
Ye aapka digestion sudar degi
Physical exercise=
abhi apke delivery ko 12 months ho chuke hai toh aap dheeere dheere start kare
-30 minutes daily walking kare
-Youtube pe aap dekh le post deleivery ke liye exercise hai specific woh start kare
-Pelvic floor strnegthening exercise kare
Lifestyle tips
-Ache se nind le
-stress kam kare
-Dinner hamesha light kare
-khane ke baad 10 min walk kare
Aapko apke weight loss journey ke liye all the best
Apke ache health ke liye kamana karti hu
Warm Regards
Dr Snehal vidhate

0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

113 days ago

Take
arogya vardini vati 1tab bd af
Pancharista 20ml bd af
Avoid oily spicy food meat alcohol smoking

0 replies

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

113 days ago

Avoid oily, spicy and processed foods.
Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Tab Arogya vardhini
2-0-2
Tab.Garcini
2-0-2 before meal
Follow up after 4weeks.

0 replies

Dr. Jatin Kumar Sharma

Bachelor of Ayurvedic Medicine and Surgery

113 days ago

Hi
Aap iske liye
Tab arogyavardhini vati 2 BD
Tab kanchnar guggulu-2 BD
Garam pani se lena hai
Sath hi regular exercise bhi karni h

0 replies

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6 days ago

Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.

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12 days ago

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How to Manage Weight Loss and Abdominal Bloating After Delivery? - #51945

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