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How to reduce Anxiety Disorder/Mental disorder??
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Mental Disorders
Question #20221
130 days ago
12,804

How to reduce Anxiety Disorder/Mental disorder?? - #20221

Arefeen

Fear of death. Getting scared very easily. Unnecessary overthinking and anxiety. Worrying too much about minor pain or stomach discomfort. Fear of physical exertion because increased heart rate makes me feel like I will die. (I took Indever, but it made things worse—heart rate dropped, causing breathing difficulty.) Inability to take things normally, always having negative thoughts. Fear of accidents when going outside. Fear of fast-moving vehicles. Getting nervous very quickly. Fear of going to the mosque. Fear of climbing stairs due to increased heart rate, thinking it might cause a heart attack. Fear of taking sleeping pills—worried that I might not wake up. Lack of self-confidence. This fear seems to be inherited from my father. Fear of taking medicine—thinking it might get stuck in my throat. Feeling my own heartbeat too much. Even after consulting many doctors, I struggle to trust their diagnosis. Feeling uncomfortable if someone shouts loudly. Difficulty tolerating loud noises. Being overly sensitive and worried about my health.

Age: 38
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Doctors’ responses

Your symptoms align with generalized anxiety and health-related fears, possibly linked to inherited tendencies and heightened nervous system sensitivity. Ayurveda views this as an imbalance in Vata dosha, which governs the nervous system and mental activity. Excess Vata can lead to fear, restlessness, and overactive thoughts. Tab Medha vati- Tab.brahmi vati- 1 tablet each twice daily after food with lukewarm water Saraswathi aristha-2 tsp with equal quantity of water twice daily after food

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Try doing Rajyoga meditation with help improve your mental health Manas mitra vati 1-0-1 Ashwagandha powder 0-0-1tsp with milk at bedtime

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Take this internal medications along with medication practice 1. Kalyanka ghritham 1 tsp , morning empty stomach 2. Saraswatharistham 30ml -0 - 30 ml after food 3. Manasmitra vatakam 2 tablets crush and take with milk at bed time

Externally 1. Himsagara thailam- warm oil apply on head half hour before bath 2. Weekly once full body massage with dhanwantharam thailam followed by center ( to be done in nearby ayurvedic center )

Indulge in with other productive activities keep yourself busy in the work which you like the most.

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Anxiety and fear can deeply affect everyday life, bringing discomfort and distress. In light of your symptoms, Ayurvedic principles offer pathways to help restore balance and calm the mind. Anxiety often aligns with a Vata imbalance, given Vata’s qualities of movement, dryness, and changeability. You can start by focusing on grounding practices and embracing a lifestyle that soothes Vata dosha.

1. Abhyanga (self-massage): Use warm sesame oil, which is grounding and calming. Massage your body gently before bathing, specifically in the morning, to help calm the nervous system and promote relaxation. Let the oil sit for about 15-20 minutes before rinsing it off. This can be done daily or as frequently as possible.

2. Dietary Choices: Favor warm, cooked, moist, and oily foods over dry, cold, and raw foods. Embrace meals that are easy to digest and include grounding spices such as turmeric, ginger, and cardamom. Make whole grains, root vegetables, and healthy fats like ghee a regular part of your meals.

3. Breathing exercises and Meditation: Deep, slow breathing can significantly reduce feelings of anxiety. Practice Pranayama, specifically Nadi Shodhana (alternate nostril breathing), daily to calm the mind. Start with just a few minutes, gradually increasing as you feel comfortable.

4. Herbal Support: Consider taking Ashwagandha, an adaptogen known for supporting the body’s response to stress. Consult with an Ayurvedic practitioner to determine the best dosage and form for your needs.

5. Consistent Routine: Vata thrives on routine. Try to wake up and go to sleep at the same time each day. Integrate habits like quiet time or journaling into your routine to help manage stress and anxiety.

6. Sound Therapy: Avoid loud noise or busy environments when possible. If someone shouts or speaks loudly, practice tuning into the breath and bringing awareness to the present moment.

While these suggestions can support anxiety relief, it’s essential to work closely with healthcare providers. If particular thoughts or symptoms become overwhelming, seeking immediate medical attention is crucial. Trust is a process, and working with professionals who make you feel heard and understood can be beneficial in managing these fears.

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