/
/
/
How to reduce Anxiety Disorder/Mental disorder??
Mental Disorders
Question #20221
53 days ago
12,725

How to reduce Anxiety Disorder/Mental disorder?? - #20221

Arefeen

Fear of death. Getting scared very easily. Unnecessary overthinking and anxiety. Worrying too much about minor pain or stomach discomfort. Fear of physical exertion because increased heart rate makes me feel like I will die. (I took Indever, but it made things worse—heart rate dropped, causing breathing difficulty.) Inability to take things normally, always having negative thoughts. Fear of accidents when going outside. Fear of fast-moving vehicles. Getting nervous very quickly. Fear of going to the mosque. Fear of climbing stairs due to increased heart rate, thinking it might cause a heart attack. Fear of taking sleeping pills—worried that I might not wake up. Lack of self-confidence. This fear seems to be inherited from my father. Fear of taking medicine—thinking it might get stuck in my throat. Feeling my own heartbeat too much. Even after consulting many doctors, I struggle to trust their diagnosis. Feeling uncomfortable if someone shouts loudly. Difficulty tolerating loud noises. Being overly sensitive and worried about my health.

Age: 38
100 INR (~1.18 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Your symptoms align with generalized anxiety and health-related fears, possibly linked to inherited tendencies and heightened nervous system sensitivity. Ayurveda views this as an imbalance in Vata dosha, which governs the nervous system and mental activity. Excess Vata can lead to fear, restlessness, and overactive thoughts. Tab Medha vati- Tab.brahmi vati- 1 tablet each twice daily after food with lukewarm water Saraswathi aristha-2 tsp with equal quantity of water twice daily after food
Accepted response

0 replies
Try doing Rajyoga meditation with help improve your mental health Manas mitra vati 1-0-1 Ashwagandha powder 0-0-1tsp with milk at bedtime

0 replies
Take this internal medications along with medication practice 1. Kalyanka ghritham 1 tsp , morning empty stomach 2. Saraswatharistham 30ml -0 - 30 ml after food 3. Manasmitra vatakam 2 tablets crush and take with milk at bed time Externally 1. Himsagara thailam- warm oil apply on head half hour before bath 2. Weekly once full body massage with dhanwantharam thailam followed by center ( to be done in nearby ayurvedic center ) Indulge in with other productive activities keep yourself busy in the work which you like the most.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions