How to reduce Anxiety Disorder/Mental disorder?? - #20221
Fear of death. Getting scared very easily. Unnecessary overthinking and anxiety. Worrying too much about minor pain or stomach discomfort. Fear of physical exertion because increased heart rate makes me feel like I will die. (I took Indever, but it made things worse—heart rate dropped, causing breathing difficulty.) Inability to take things normally, always having negative thoughts. Fear of accidents when going outside. Fear of fast-moving vehicles. Getting nervous very quickly. Fear of going to the mosque. Fear of climbing stairs due to increased heart rate, thinking it might cause a heart attack. Fear of taking sleeping pills—worried that I might not wake up. Lack of self-confidence. This fear seems to be inherited from my father. Fear of taking medicine—thinking it might get stuck in my throat. Feeling my own heartbeat too much. Even after consulting many doctors, I struggle to trust their diagnosis. Feeling uncomfortable if someone shouts loudly. Difficulty tolerating loud noises. Being overly sensitive and worried about my health.
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