Try doing Rajyoga meditation with help improve your mental health Manas mitra vati 1-0-1 Ashwagandha powder 0-0-1tsp with milk at bedtime
Take this internal medications along with medication practice 1. Kalyanka ghritham 1 tsp , morning empty stomach 2. Saraswatharistham 30ml -0 - 30 ml after food 3. Manasmitra vatakam 2 tablets crush and take with milk at bed time
Externally 1. Himsagara thailam- warm oil apply on head half hour before bath 2. Weekly once full body massage with dhanwantharam thailam followed by center ( to be done in nearby ayurvedic center )
Indulge in with other productive activities keep yourself busy in the work which you like the most.
Anxiety and fear can deeply affect everyday life, bringing discomfort and distress. In light of your symptoms, Ayurvedic principles offer pathways to help restore balance and calm the mind. Anxiety often aligns with a Vata imbalance, given Vata’s qualities of movement, dryness, and changeability. You can start by focusing on grounding practices and embracing a lifestyle that soothes Vata dosha.
1. Abhyanga (self-massage): Use warm sesame oil, which is grounding and calming. Massage your body gently before bathing, specifically in the morning, to help calm the nervous system and promote relaxation. Let the oil sit for about 15-20 minutes before rinsing it off. This can be done daily or as frequently as possible.
2. Dietary Choices: Favor warm, cooked, moist, and oily foods over dry, cold, and raw foods. Embrace meals that are easy to digest and include grounding spices such as turmeric, ginger, and cardamom. Make whole grains, root vegetables, and healthy fats like ghee a regular part of your meals.
3. Breathing exercises and Meditation: Deep, slow breathing can significantly reduce feelings of anxiety. Practice Pranayama, specifically Nadi Shodhana (alternate nostril breathing), daily to calm the mind. Start with just a few minutes, gradually increasing as you feel comfortable.
4. Herbal Support: Consider taking Ashwagandha, an adaptogen known for supporting the body’s response to stress. Consult with an Ayurvedic practitioner to determine the best dosage and form for your needs.
5. Consistent Routine: Vata thrives on routine. Try to wake up and go to sleep at the same time each day. Integrate habits like quiet time or journaling into your routine to help manage stress and anxiety.
6. Sound Therapy: Avoid loud noise or busy environments when possible. If someone shouts or speaks loudly, practice tuning into the breath and bringing awareness to the present moment.
While these suggestions can support anxiety relief, it’s essential to work closely with healthcare providers. If particular thoughts or symptoms become overwhelming, seeking immediate medical attention is crucial. Trust is a process, and working with professionals who make you feel heard and understood can be beneficial in managing these fears.
