Aapki jo situation hai, usme hum Ayurveda ki madad se kuch cheezein try kar sakte hain jo aapki fertility ko improve karne me help kar sakti hain. Sabse pehle, apne lifestyle aur diet par focus karna zaruri hai. Ayurveda kehta hai ki doshon ka santulan, vishesh roop se Vata dosha par dhyan dena, conception me madadgar ho sakta hai. Vata ko control karne ke liye, aapko halka aur poshak bhojan lena chahiye jaise ki kheer, ghee, doodh aur gharkhandi sabziyaan. Tez masale aur junk food bilkul avoid karein.
Dincharya (daily routine) aur Ritucharya (seasonal regimen) ko follow karna bhi zaroori hai. Sahi samay par sona jaise raat ko 10 baje ke aaspaas aur subah jaldi uthna bahut mahatvapurn hai. Vyayam ka bhi mahatvapurn role hota hai, par bahut zyada bhari vyayaam se bachein. Yog aur Pranayam jaise ki Anulom-Vilom aur Bhramari ko rozaana apni dincharya me include karein yeh stress ko kam karega aur hormonal balance bhi thik hoga.
Aap aise nutritious dravya apna sakti hain jaise Ashwagandha aur Shatavari jo sambhavit rup se reproductive health ko better bana sakte hain. Yeh aapke sharir ko poshit karte hain aur stamina improve kar sakte hain. Lekin, ise kisi Ayurvedic vaidya ke margdarshan me hi lena sahi rahega.
Samay samay par shashtrokt Panchakarma chale; basti karma ka vishesh roop se mahattav hai is paristhiti me kyonki yeh vata dosh ko niantrit karta hai aur reproductive organs ka toning karta hai.
Saath hi aap ye bhi ensure kijiyega ki mental stress kam se kam ho kyunki yeh bahut bada factor hota hai. Mann ko shant rakhna apne aap me hi ek therapy hai jisse body apni natural balance wapas pa sakti hai. Ye sab baaten aap apply kariyega toh asha hai ki iska aapko laabh milega.
Aapke sthiti ko dekhte hue, Siddha-Ayurvedic approach se kuch specific steps aapke liye helpful ho sakte hain. Pehle, lifestyle aur diet par focus karna jaroori hai. Aapko vata-pitta santulan banaye rakha chahiye kyunki ye reproductive health par directly prabhav dal sakte hain.
Diet mein aapko seasonal aur fresh foods include karna chahiye. Khane mein ghee, dry fruits jaise badam aur anjeer ka istemal karein, jo reproductive health ko support kar sakte hain. Thanda pani aur cold foods avoid karein, kyunki ye aapki agni ko weak kar sakte hain.
Daily routine mein, yog aur pranayama ko shamil karein, jo reproductive system mein blood circulation accha kar sakte hain. Specific asanas jaise Paschimottanasana aur Baddha Konasana adopt karein jo fertility ko improve kar sakte hain.
Agar aapko herbal support chahiye, to aap Ashwagandha aur Shatavari le sakte hain, yeh dono hi tonic hai aur fertility ko assist kar sakte hain. Lekin, kisi bhi herbal remedy ko start karne se pehle kisi qualified practitioner se consult karna acha rahega.
Aapke husband ke liye, aapko zinc aur vitamin E se rich foods jaise pumpkin seeds aur spinach lekar sperm health improve karna chahiye. Unka stress level manage karna bhi zaroori hai, jaise meditation aur relaxation techniques adopt karke, kyunki stress se sperm quality pe bhi asar padta hai.
Agar yeh measures ke bawjud bhi aapko nahi lagta ki cheezein better ho rahi hain, to aapko kisi fertility specialist se consult lena chahiye, jisse aap dono ko samajh se specific treatment mil sake.
