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Acne marks and hair on face and active acne
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Skin and Hair Disorders
Question #26594
21 days ago
130

Acne marks and hair on face and active acne - #26594

Sam Walker

I have sideburns and other hair on face, forehead marks and some active acne coming and going, also near nose acne sometimes, and neck hair growth, and black heads with white little liquid coming out, 110 lb, 15yr, dont want hair but want to natural cure no blade wax etc.

Age: 15
300 INR (~3.51 USD)
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Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 5.Haridrakhand 1tsf with 10ml of Panchtikta ghrita once in a day. **Apply paste of Neem bark over your face. Follow up after 2 months. **APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER HER FACE AND THEN WASH IT OFF WITH COLD WATER. **Massage her face with NALPAMARADI OIL thrice in a week. **Apply few drops of KUMKUMADI TAILAM at bed time only. Follow up after 1 month. TAKE CARE 😊

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Start with Khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water and Lomhatana cream on face where you want to remove hair Avoid spicy fried foods

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
16 days ago
5

HELLO SAM,

Your skin issue seems to be a combination of -Comedones(blocked pores- whiteheads and blackheads -Inflammatory acne- pustules with pain -sensitive skin, worsened by touching/ popping acne.

In Ayurveda, this typically relates to an imbalance in pitta and kapha doshas -pitta aggravation-> inflammation, redness,irritation -Kapha aggravation-> oiliness, clogged pores

INTERNAL MEDICATIONS

1) GANDHAK RASAYANA= 1 tab twice daily after meals =purifies blood , reduces inflammation

2) NEEM CAPSULES= 2 cap daily in morning =detoxifies blood and skin

3) AROGYAVARDHINI VATI= 1 tab twice daily after meals =helps regulate liver and skin health

4) MANJISTHA CHURNA= 1 tsp with honey after meals =reduces pigmentation and pitta

5) TRIPHALA CHURNA= at bedtime 1 tsp with warm water =detox and digestion support

TOPICAL CARE- FOR SENSITIVE, ACNE-PRONE SKIN

CLEANSING(twice daily) -mild herbal cleanser with neem, tulsi or aloe vera =avoid foaming, drying cleansers

TONING(very helpful) -rose water or diluted apple cider vinegar(few drops in water) =dab lightly using cotton- reduces inflammation

MOISTURIZING -aloe vera gel(Pure) or kumkumadi taila(non comedogenic versions) at night in very small quantity =avoid heavy creams or oils

SPOT TREATMENT -paste of neem + turmeric + sandalwood with rosewater- apply on acne spots only

HAIR REMOVAL UBTAN= besam+massor dal+ milk paste= apply dry rub on opposite direction of face will remove hairs

DIET AND LIFESTYLE(very important)

AVOID -fried, oily, spicy, and fermented foods -milk and dairy esp. cold milk or panner -excess sugar or junk foods -heavy night meals or late eating

INCLUDE -warm water sipping through the day. -fresh fruits- pomegranate, papaya ,amla -light, digestible meals -turmeric in food or golden milk at night if tolerated

MIND AND DIGESTION CONNECTION -stress increases acne. Try pranayam(anulom-vilom, sheetali) daily -Maintain bowel regularity with triphala or fibrous food (flaxseeds, warm water with lemon in morning)

SIMPLE HOME AYURVEDIC MASK -1 tsp multani mitti -1/4 tsp turmeric -1/2 tsp sandalwood powder -rose water to make a paste apply gently, avoid scrubbing, leave for 10-15 minutes and rinse with cool water. Follow with aloe vera.

WHAT TO AVOID -scrubbing or over washing -picking or popping acne(can trigger more irritation even if no scarring now) -overuse of cosmetic products or facials -using hot water on face

THANK YOU

DR. HEMANSHU MEHTA

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Hi Sam need to know few more things to get full details, Have you done any blood test of TSH, T3 and T4, and USG scan of Abdomen to rule out PCOD, because the symptoms you have mentioned are also seen in pcod . So at first we have to find out the exact reasons of the acne, hairfall, hair over neck, etc. If you haven’t these reports please go through the tests I had mentioned above.

Meanwhile you can have,

1.Guluchyadi kwatham tab 1-0-1 before food 2.Thriphala tab 1-0-1 after food

Externally 1.Thriphaladi churnam- Mix with warm water /rose water - Mix it well to paste form ,apply over those acne areas, leave it for 20-30min, then wash it off /weekly 3-4times you can apply this.

*Do’s Have plenty of water /day More focus on fruits and vegetables Include Sprouted grains Practice yoga and meditation regularly

*Don’ts Chocolates Icecreams Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

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Mash ripe papaya and mix it with a pinch of turmeric powder to create a paste. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. **you can also add besan in this mixture. **Daily Massage with few drops of LOMSHATANAADI OIL. It will take some time but you’ll definitely get rid from your unwanted hair…

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Hello Sam Thanks, for your honest sharing this is a common issue in teens and can be very frustrating. Based on your symptoms, what you’re experiencing could be due to hormonal imbalance but dont worry we are here to help you out😊

As you prefer a natural, blade-free, wax-free solution following are the AYURVEDIC DIY methods you can try

✅AYURVEDIC TREATMENT PLAN:

✅Face & Hair Concerns (Topical Care) Use daily: 👉Ubtan Face Mask (DIY): 1 tsp besan (gram flour) ¼ tsp turmeric ½ tsp sandalwood powder 1 tsp aloe vera gel or rose water Apply on face + forehead, leave for 15 mins, wash with warm water Use daily (no harsh rubbing)

✔️ Helps: acne, forehead marks, blackheads, slows hair growth.

✅Facial Hair Reduction (Naturally) Apply Turmeric paste + Raw papaya pulp over sideburns 2–3 times a week Raw papaya has natural hair-thinning enzymes

✅ Internal Cleanse (Very Important)

1 Kanchanar Guggulu 1 tab -0-1 tab With warm water after food ( reduces inflammation, swelling) 2 Manjisthadi kashya tablet 2-0-2 after food ( blood purifier) 3 sarivasavam 30ml-0-30ml after food ( pacifyies pitta) 4 Mahatiktakam ghritham 1 tsp at night (Clears acne)

✅Diet and Lifestyle Changes

❌Avoid Dairy (milk, paneer, cheese) Sugar, bakery, chocolate Fried food, spicy pickles, junk Sleeping late

✅Include: Warm water all day Coriander seed water (1 tsp soaked overnight, boil in morning) Fresh fruits, steamed veggies, moong dal, rice Amla juice or powder – 1 tsp daily Aloe vera juice 2 tbsp on empty stomach

✅Herbal Face Steam (2 times a week)

Boil: Neem leaves + Tulsi + Turmeric + Mint
Steam your face for 10 mins Then gently rub with cotton

Helps open clogged pores, kill acne bacteria and reduce blackheads.

HOPE YOU FOUND THIS HELPFUL 😊

WISH YOU A GREAT HEALTHY AND CLEAR SKIN😊

Warm Regards Dr Snehal Vidhate

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Hi sam this is Dr vinayak as considering your problem no need to worry ma if you have acived menarche then it is hormonal imbalance it be corrected if have irregular periods?? just clarify that to know proper daignosis

but u just follow this just for know Rx-kantaka panchamoola churna 1tsp only nigth before going to bed use any simple facewash that sutes your face dermaflex soap for face wash/bath

but you really need proper daignosis ma before trying any medicine to your face feel free to share anything

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HELLO SAM,

From what you’ve shared, you are facing -acne (pimples) on face and near the nose -scars and marks after acne heals -blackheads and small white liquid filled bumps (whiteheads) -unwanted facial hair (sideburns, neck hair, and possibly upper lip/chin) -oily and uneven skin

You are 15, and these symptoms are common in teenagers due to hormonal changes during puberty. Your hormones are working hard to build your adult body- but this may also create too much oil, clogged pores and hair growth in unwanted places

In Ayurveda, this condition is mainly caused by

ACNE, REDNESS= pitta (heat, inflammation) OILY SKIN, WHITE BUMPS= kapha(heaviness, oil, toxins) SCARS, HAIR GROWTH= vata (dryness, hormonal irregularity)

Also, Ama (toxins) build up from poor digestion or wrong diet, which get into skin through blood and show up as acne, hair, and blackheads

TREATMENT GOALS

-Purify the blood= to prevent acne from forming -Balance hormones naturally without chemicals -Clear toxins from the gut, liver and skin -Reduce facial hair over time , gently -Fade scars and marks with healing naturally -Prevent recurrence with food, herbs and yoga

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA (detoxifier)= 1 tsp with warm water at bedtime for 2 months =cleans the stomach and intestines, clears toxins from body remember if your digestion is clean, your skin becomes clearer

2) KHADIRARISHTA= 20 ml with equal water after meals, twice daily for 3 months =purifies blood, removes toxins, fights acne and skin infections

3) MANJISTHA CAPSULE= 1 cap with warm water once daily in morning for 3 months =reduces acne marks, pigmentation, and purifies blood

4) SPEARMINT TEA= 1 cup daily for 3 months =balances hormones that cause facial hair

5) ASHOKARISHTA= 15ml twice daily if periods are irregular then only

EXTERNAL SKIN CARE

A) NEEM + MULTANI MITTI FACE PACK = 3 TIMES/WEEK =mix into paste , apply on clean face, wash after 20 min =neem kills bacteria, multani mitti absorbs oil and tightens pores

B) KUMKUMADI TAILA (night serum) =apply 3 drops gently on clean skin at night (avoid on active acne areas) =fades marks, improves glow, helps even skin tone

C) STEAM WITH NEEM AND TULSI LEAVES =boil a handful of tulsi + neem leaves in water, take facial steam for 5 mins =opens pores, helps ulcer blackheads

D) UBTAN FOR FACIAL HAIR (3-4 TIMES/WEEK) =1/2 tsp Kasturi turmeric+ 1 tsp besan + rose water =apply paste let semi dry then rub off gently in opposite direction of hair =helps reduce and weaken hair growth over months

LIFESTYLE CHANGES

DO -sleep early by 10:30 PM= improves hormone balance -wake up early by 7 am= best time for digestion and detox -keep skin clean but don’t over wash- twice a day is enough -use mild natural cleansers like ubtan or homemade Chandan mix -keep hair way from face- wash pillowcases and hair regularly

AVOID -oily, spicy, and fried food -milk, cheese, panner can cause acne in sensitive people -processed sugar, junk food, and cold drinks -stress, late night phone use, poor sleep -touching or popping pimples

DIET TO BE FOLLOWED Eat food that are light, warm, fresh and easy to digest. Avoid things that cause heaviness, heat or mucus

BEST FOODS FRUITS= pomegranate, papaya, apple, amla, guava VEGETABLES= spinach, bottle gourd beetroot, carrot, methi GRAINS= brown rice, millets, oats, whole wheat SPICES=turmeric, cumin, coriander, fennel, ajwain HERBAL TEAS= spearmint, tulsi, jeera, ginger

FOODS TO AVOID -curd especially at night, panner, cheese -chocolates, ice creams, junk snacks -excess garlic/onion -canned, packed, or fast foods -cold water and cold drinks

YOGA AND PRANAYAM (20 MINUTES DAILY) These help balance hormones, reduces stress a major acne trigger, and improve skin

YOGA ASANA -sarvangasana= balances thyroid and hormones -bhujangasana= improves blood flow to face -matsyasana= enhances face glow -malasana= balances digestion and pelvic energy

PRANAYAM -Nadi sodhana= balances all3 doshas -sheetali pranayam= cools the system ,calms pitta -Bhramari= soothes stress and skin

-You are not lone= 70-80% of teens experience acne and hormone shifts -With natural and consistent care, your body will heal itself- Ayurveda works slowly but deeply -Don’t feel pressure to look perfect- focus on health, balance, and gentle healing -Be kind to your body. No shortcuts- avoid chemicals, bleach, laser, or aggressive treatments

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

​A holistic approach to managing unwanted hair growth and acne from an Ayurvedic perspective would focus on balancing the doshas (Vata, Pitta, and Kapha) and addressing the underlying causes. Here’s a general overview of potential Ayurvedic strategies, but it’s crucial to consult with a qualified Ayurvedic practitioner for a personalized plan. ​Understanding the Ayurvedic Perspective ​Ayurveda views unwanted hair growth (hirsutism) and acne as imbalances in the body. ​Hirsutism: Often linked to a Kapha imbalance, which can lead to excess growth. It might also be associated with hormonal imbalances, which Ayurveda addresses through diet, lifestyle, and herbal remedies. ​Acne: Primarily a Pitta imbalance, often with a Kapha component. Pitta’s fiery nature can cause inflammation and heat, leading to red, inflamed pimples. Kapha’s qualities of oiliness and stickiness can contribute to clogged pores and cystic acne. The blackheads with white liquid might be an indication of ama (toxins) building up. ​Ayurvedic Strategies for Hair Reduction and Skin Health ​Ayurveda doesn’t offer a quick fix but focuses on long-term solutions through natural methods. The goal is to reduce hair growth and improve skin health from within. ​1. Diet and Lifestyle: ​Pitta-Kapha Pacifying Diet: Since both acne and hair growth are related to these doshas, a diet that balances both is often recommended. ​Reduce: Spicy, oily, and fried foods, processed foods, and excessive dairy. ​Increase: Fresh fruits and vegetables, whole grains, and lean proteins. ​Hydration: Drink plenty of water to flush out toxins. ​Stress Management: Stress can worsen both hormonal imbalances and skin conditions. Practices like meditation, yoga, and Pranayama (breathing exercises) can be beneficial. ​Sleep: Ensure adequate, restful sleep as it’s crucial for hormonal balance and skin repair. ​2. Herbal Remedies (Internal and External): ​Hair Reduction: ​Ubtan: A traditional herbal paste used for hair removal and skin brightening. It’s typically made with ingredients like chickpea flour, turmeric, and sandalwood. When applied regularly, it’s believed to weaken hair follicles over time.

​Herbs: Some herbs are traditionally used to support hormonal balance, which can help with hirsutism. These should be taken under the guidance of an Ayurvedic practitioner.

​Acne: ​Neem: A powerful blood purifier with antibacterial properties. It can be used internally as a supplement or externally as a face mask.

​Turmeric: Known for its anti-inflammatory and antiseptic properties. It can be applied topically with honey or yogurt. ​Sandalwood: Has a cooling effect, which can help soothe Pitta-related inflammation and redness.

​3. External Applications (Face Packs and Masks): ​For Hair: Regular application of an Ubtan can help. The rubbing action can also exfoliate and prevent ingrown hairs. ​For Acne and Blackheads: ​Clay Masks: Clays like multani mitti (fuller’s earth) can draw out impurities and excess oil, helping with blackheads. ​Neem and Tulsi (Holy Basil) paste: A paste made from these herbs can be applied to active acne to reduce inflammation and fight bacteria.

​Exfoliation: Gentle exfoliation with natural ingredients like oats or lentil powder can help clear clogged pores.

​Important Considerations: ​Patience: Ayurvedic treatments are not a quick fix. They require consistency and patience to see results.

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Acne is common at your age Don’t apply cream n all Give some time Meanwhile eat balance diet Drink plenty of fluids Do Yogasanas meditation Avoid oily fried spicy foods non vegetarian foods Apply aloveragel Sandalwood paste with rose water

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To address facial hair, acne, and marks naturally, Ayurveda offers some potent solutions. Let’s first tackle the problem of unwanted hair. One effective Ayurvedic remedy for reducing facial hair is to use a paste made of turmeric and gram flour. Mix them with a little bit of water or milk to form a paste, apply on affected areas, and let it dry before gently scrubbing it off. Doing this regularly can help slow hair growth over time.

For acne and blackheads, the key lies in balancing your skin’s pH and clearing excess oil. A mixture of neem paste and tulsi (holy basil) leaves can be very effective. Apply this on the acne-prone areas and leave it for 20 minutes before washing off. These herbs have anti-bacterial properties that can help reduce acne occurrence.

Dealing with marks is equally important. Using natural treatments like sandalwood powder mixed with rose water can help lighten these marks over time. Apply it as a mask 2-3 times a week. Don’t expect immediate results as this requires consistent use over time.

Address your diet too: Eat a Pitta-pacifying diet to balance out the fire element that might be causing skin issues. Increase intake of cooling foods like cucumbers, melons, and plenty of water to keep skin hydrated. Spicy, oily foods may aggravate your skin condition, so reduce these as much as possible.

Lastly, pay attention to daily routines. Cleansing your face gently twice a day and avoiding harsh soaps or scrubs is vital. Ensure you get adequate sleep and manage stress through yoga or meditation, as stress can contribute to hormonal imbalances affecting your skin.

Remember this is a gradual process. It’s important to maintain consistency and patience with these treatments. Results can vary, so not get discouraged if you don’t see immediate changes.

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Facial hair, acne, and marks can often relate to imbalances in your body’s doshas, most likely an imbalance in Pitta and Kapha. In Siddha-Ayurvedic tradition, natural solutions might help balance these imbalances and promote a healthy, clear complexion.

For acne and scars, try making a herbal paste using sandalwood powder and rose water. Apply this to your face, especially on acne-prone areas, and leave it on for about 15 minutes before gently washing it off with lukewarm water. Sandalwood is known for its anti-inflammatory and cooling properties which can help pacify aggravated Pitta. Using this remedy 3-4 times a week can help reduce breakouts and lighten scars over time.

For facial hair reduction, a paste made from turmeric and chickpea flour applied to the face may slow down hair growth over time. Mix a tablespoon of each with enough water to make a paste and apply it evenly on your face. Let it dry, then rub gently in the opposite direction of hair growth before rinsing off. Do this about 2-3 times a week.

Blackheads could result from clogged pores due to excess Kapha dosha. A gentle scrub made from oatmeal and yogurt can help. Use this scrub once a week. The lactic acid in the yoghurt helps in cleansing the pores.

Pay attention to your diet too. Reduce intake of fried, oily, or excessively spicy foods which can increase Pitta. Drinking warm water, herbal teas and avoiding cold drinks may help improve your digestive fire, or agni, and cleanse your system.

Remember to consult with your healthcare provider or an experienced Ayurvedic practitioner for personalized advice, especially given your age and active acne concerns.

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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
13 days ago
5

Hlo Sam It looks like the acne, marks, and facial hair you’re experiencing may be due to hormonal imbalance. In some cases, this is seen in a condition called PCOS, where certain hormones become imbalanced, leading to:

Extra oil production in the skin (causing pimples and blackheads)

Slow healing of marks and pigmentation

Increased hair growth on the face and neck

From Ayurveda’s point of view, this happens because of an imbalance in Pitta and Kapha doshas, and changes in blood (Rakta) and fat tissue (Meda).

To confirm the cause, I suggest you get a USG Abdomen and Pelvis scan and TSH, free T3 and free T4. In treatment, Ayurvedic cleansing therapies like Virechana (therapeutic purgation) and Basti (medicated enema) can be very helpful for balancing hormones and improving skin.

For internal and external medicines, I can give you a complete plan after seeing your medical reports. I will also need to know about your menstrual cycle (whether periods are regular or not) because this will help decide the most suitable treatment for you.

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ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
204 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
91 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
56 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Ayushya Kumar Singh
I am someone who got into Ayurveda not just for treating diseases but cuz I always felt drawn to understanding why things go out of balance in the first place. My work’s rooted in classical Ayurvedic texts—I’ve spent years studying them, not just memorizing shlokas but really figuring out what they mean in today’s context. At the same time, I also use modern diagnostic stuff where needed, just to get a fuller picture. Pulse diagnosis (Nadi Pariksha) is something I rely on a lot—it’s not easy to master but with practice, it kinda tells you what the body’s hiding, even before symptoms scream out loud. I focus mostly on chronic issues… like gut problems, fatigue, hormonal mess, skin disorders, and stress stuff that just doesn’t go away with tablets. I use herbal formulations (mostly customized), Panchakarma when needed—not in a one-size way but actually based on the person’s Prakriti and Vikriti. I also spend a good chunk of time explaining things to patients. Like why you should eat this in winter, or skip curd at night or not mix fruits with milk—little stuff people think doesn’t matter, but actually does in Ayurveda. Over time, I’ve realized people don’t just want relief, they want to understand how their body works again. That’s kinda where I feel most useful. I help patients reconnect with natural rhythms, daily routines, sleep cycles, digestion, seasons—all of it. And ya, it’s slow sometimes. But once things shift internally, you see it show up on the outside too. That’s what keeps me going honestly. Whether it’s stress or sluggish metabolism or just someone feeling “not right” without knowing why—I try to listen deep, go to the root n create a treatment path that’s realistic and sustainable. Not just ideal on paper. Healing, for me, is something we do together, not something I just hand over. I want people to feel heard n understood… and to believe their bodies can heal, with the right support. That’s what Ayurveda is to me—real, ancient, and still totally alive.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
103 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
412 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
432 reviews

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