Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
On my legs and hand have a mosquito bite spots they in black colourwhat canIdo
Skin and Hair Disorders
Question #26596
235 days ago
1,354

On my legs and hand have a mosquito bite spots they in black colourwhat canIdo - #26596

Santosh

Mosquito bite spots on leg and hand what can i do these spots are dark after mosquito bite these spots left on my leg and hand what can i do for these spots and some old mosquito bite spots please give remedy

Age: 15
PAID
Question is closed

Doctor-recommended remedies for this condition

88 Doctors recommend

Doctors' responses

Don’t worry, You’ll definitely get relief 😌 First of all avoid excessive spicy, sour and salty food,oily,sesame seeds etc. And start taking1.Mahamanjishtadi kwath 20ml +20ml lukewarm water empty stomach twice in a day. 2.khadirarishta 20ml +20ml lukewarm water just after having meal twice in a day. 3.Kaishore guggulu 1-0-1 for chewing 4.Gandhak rasayana 1-1-1 **APPLY PASTE OF RAKTACHANDANA POWDER +MANJISHTHA POWDER +MULETHI POWDER OVER the affected part of your skin AND THEN WASH IT OFF WITH COLD WATER. **Massage the affected area with NALPAMARADI OIL. **Apply few drops of KUMKUMADI TAILAM at bed time only. Follow up after 1 month. TAKE CARE 😊

1391 answered questions
44% best answers
Accepted response

0 replies

hello Santosh , listen When a mosquito bites you, your skin reacts because it thinks something harmful has entered. First, it becomes red and itchy. If you keep scratching it, the skin gets tiny injuries. To heal these, your body sends more pigment the color that gives your skin its shade to that spot. This extra pigment is what makes the bite mark look darker than the rest of your skin. The good news is, these marks are not permanent. Your skin naturally replaces old cells with new ones, so over time they will fade. But if you want them to fade faster, you have to take care of your skin in a gentle way and avoid scratching when a new bite happens. Scratching is like telling your skin, “Send more pigment here!” and that’s why the marks last longer.

To help the spots heal, you can use simple natural things from home. Aloe vera gel is one of the best it cools the skin, helps it heal, and slowly lightens the dark marks. You can apply it morning and night. Another option is to mix a pinch of turmeric with a little milk and put it on the spots for about ten minutes before washing it off. This also helps the skin repair and brighten. For older marks, a little lemon juice mixed with honey can work, but you must only use it in the evening and never go into the sun right after, because lemon can make your skin sensitive.Keeping your skin soft will also make the marks fade faster. Dry skin tends to hold onto scars longer, so using coconut oil or a gentle cream at night will keep your skin healthy.

If you don’t want new marks to form, you’ll have to stop mosquito bites as much as possible. Using a mosquito net while sleeping, wearing clothes that cover your arms and legs in the evening, and treating a bite immediately with ice or aloe vera will make a big difference.Fresh marks might fade in a few weeks, but older ones may take a couple of months. The key is to be patient and take care of your skin every single day. Your skin has a natural ability to heal all you need to do is help it along and avoid doing things, like scratching, that slow the healing process.

If you like, I can tell you exactly what to do every morning and night so you don’t even have to think about it, just follow it. That way you’ll see results faster.

warm regards , dr.karthika

550 answered questions
41% best answers
Accepted response

0 replies

HELLO SANTOSH,

UNDERSTANDING IN AYURVEDA

CAUSE= mosquito bites cause Kandu (itching) and raga (redness), which when scratched may lead to pidaka (small bumps) and later varna vaivarnya (discolouration )

DOSHA INVOLVEMENT= mainly pitta and kapha with rakta dhatu dushti - vitiation of blood tissue

MANAGEMENT GOALS= reduce pigmentation, heal skin, pacify doshas, and purify blood

INTERNAL REMEDIES

-MANJISTHA CHURNA= 1 tsp with warm water twice daily =blood purifier, improves complexion

-NEEM TABLETS= 500 mg twice daily =reduces inflammation and prevents recurrence

-AMLA POWDER= 1 tsp daily =antioxidant, improves skin tone

EXTERNAL REMEDIES Apply to affected areas 1-2 times daily

-MANJISTHA + CHANDAN LEPA =mix with rose water =apply on spots, keep for 20 minutes wash with lukewarm water

-ALOE VERA + TURMERIC GEL =apply at night to lighten spots

-KUMKUMADI TAILA =massage 2-3 drops over spots at bedtime

LIFESTYLE AND DIET -Avoid excess spicy, oily, junk food -include= fresh fruits pomegranate, papaya -leafy greens -cow’s milk or buttermilk -drink lukewarm water infused with a few tulsi leaves daily -avoid scratching bites to prevent worsening pigmenatation

PREVENTION OF NEW SPOTS -use citronella oil as a natural mosquito repellent -wear loose cotton clothes -keep surroundings clean and free from stagnant water

THANK YOU

DR. HEMANSHU MEHTA

807 answered questions
29% best answers
Accepted response

0 replies

Apply kumkumadi oil on the spot area at bedtime Make paste of turmeric powder besan powder manjista powder mix with fresh lime juice and apply, let it dry then rub it and wash with clean water do this twice weekly Apply castor oil on affected area twice weekly. Take mahamanjistadi kadha 15 ml twice daily after food with water.

13262 answered questions
31% best answers

0 replies

Santosh follow Natural Spot-Fading Remedies (Use 3–4x/week)

1.Raw Potato Slice and rub directly on dark spot. Natural bleaching effect. Honey + Lemon Mix and apply on dark marks. Leave for 15–20 mins (avoid if sensitive). Aloe Vera + Turmeric Apply at night daily. Calms skin and fades pigment. Papaya Mash Rub mashed ripe papaya on spots. Enzyme lightens skin naturally.


🚫 3. Avoid These to Prevent More Dark Spots

No scratching the bites!

Avoid hot water bath directly on affected areas.

Don’t use harsh soap or scrub too hard.

Always use natural mosquito repellent (neem oil, lemon oil in coconut oil base)

885 answered questions
36% best answers

0 replies

Hello Santosh Mosquito bite marks that turn dark are common, especially in younger skin and if scratched, they often leave post-inflammatory hyperpigmentation (dark spots).

But dont worry we are here to help. You out😊

✅ Ayurvedic Home Remedies for Mosquito Bite Marks

☑️Turmeric + Sandalwood Paste (Apply Daily)

👉½ tsp turmeric (kasturi haldi preferred to be used ) 👉½ tsp sandalwood powder 👉Mix with rose water or raw milk Apply on marks, leave for 20 minutes, then wash off.

Use once daily for 3–4 weeks this will fade spots & brightens your skin

☑️Aloe Vera + Kumkumadi Tailam (Night Routine)

Take aloe vera gel Add 2–3 drops of Kumkumadi Tailam Gently apply on dark spots before sleep. This reduces pigmentation and soothes the skin.

☑️ Neem & Multani Mitti Pack (2–3 times a week)

1 tsp neem powder 1 tsp multani mitti Mix with rose water Apply on the affected area and leave for 20–30 minutes

Wash with lukewarm water Followed by application of aloe vera gel

❗Sun Protection is MUST Apply natural sunscreen or cover skin with cloth if going outdoors. Sun exposure worsens dark spots

✅DIET MODIFICATION

✅Include- Amla juice or fresh amla daily Warm water with 1 tsp turmeric + honey in the morning Carrots, beetroot, green leafy vegetables

❌Avoid: Oily, spicy, junk food Too much milk + sugar combo Excess scratching (keep nails short)

HOPE YOU FOUND THIS HELPFUL!!😊

Warm Regards Dr Snehal Vidhate

11918 answered questions
29% best answers

0 replies

​Based on Ayurvedic principles, dark spots left by mosquito bites, known as hyperpigmentation, are often related to an imbalance of Pitta and Kapha doshas. The following are some Ayurvedic remedies and approaches to address both new and old spots.

​For New Mosquito Bites and Preventing Dark Spots ​When a mosquito bite is fresh, the key is to reduce inflammation and prevent excessive scratching, which can lead to dark spots.

​Aloe Vera: Known for its soothing and anti-inflammatory properties, fresh aloe vera gel can be applied directly to the bite. It helps to calm the itchiness and promotes healing.

​Turmeric Paste: Turmeric is a powerful anti-inflammatory and antiseptic herb. Mix a small amount of turmeric powder with a little water to form a paste and apply it to the bite. This can help to prevent infection and reduce inflammation. Be aware that turmeric can temporarily stain the skin.
​Sandalwood Paste: Sandalwood has a cooling effect and is known for its skin-soothing properties. Make a paste with sandalwood powder and rose water and apply it to the bite. This can help to reduce redness and inflammation.

​For Old Mosquito Bite Spots (Hyperpigmentation) ​The goal here is to lighten the dark spots and promote an even skin tone. This involves both topical applications and internal balance.

​Manjistha: This herb is a key component in Ayurveda for blood purification and skin health. It is often used to treat hyperpigmentation. You can apply a paste of Manjistha powder mixed with honey or rose water to the affected areas.

​Licorice (Yashtimadhu): Licorice root extract is a potent skin-lightening agent in Ayurveda. It helps to reduce melanin production and fade dark spots. A paste of licorice powder can be applied with milk or water.

​Turmeric and Sandalwood: A combination of turmeric and sandalwood paste can be applied to the spots. This blend works to lighten the pigmentation and soothe the skin.

​Kumkumadi Tailam: This is a traditional Ayurvedic oil known for its skin-illuminating and blemish-reducing properties. It can be applied as an overnight treatment to help fade dark spots and improve skin texture.
​Ubtan: A traditional Ayurvedic herbal scrub made from ingredients like chickpea flour, turmeric, and rose water can be used to gently exfoliate the skin, removing dead cells and promoting a brighter complexion.

​Dietary and Lifestyle Changes: According to Ayurveda, skin issues are often linked to a poor diet and an imbalance of doshas. Consuming a diet rich in fresh fruits, vegetables, and whole grains is recommended. Staying hydrated and avoiding excessive sun exposure is also crucial, as UV rays can worsen hyperpigmentation.

​Important Considerations ​Avoid Scratching: Scratching a mosquito bite is the primary reason for the formation of dark spots and scars. While the remedies above can help with itching, it’s crucial to consciously avoid scratching the area.

​Consistency is Key: Ayurvedic remedies often take time to show results. Be consistent with your chosen remedy for a few weeks to notice an improvement. ​

1031 answered questions
26% best answers

0 replies

HELLO SANTOSH,

You have dark marks left on your skin after mosquito bites.

This happens because when a mosquito bites 1) Your skin reacts -> red, swollen, itchy area appears 2) You scratch (because it’s itchy) -> the skin gets more damaged 3) The body tries to heal -> it makes extra melanin (the natural skin pigment that gives colour) 4) That extra melanin stays for weeks or months -> leaving a dark spot

This is called post-inflammatory hyperpigmentation

In Ayurveda -This is due to rakta dhatu dushti (blood tissue imbalance) -Pitta dosha (heat) causes redness and inflammation -Kapha dosha (stickiness, moisture) holds the pigment in the skin for longer -Scratching worsens the imbalance and creates Kleda (waste fluid) that delays healing.

TREATMENT GOALS We are not just removing marks- we are working on three levels

1) PREVENTION= avoid new marks by controlling mosquito bites and reducing scratching 2) HEALING FROM INSIDE= purify blood, balance pitta, improve skin regeneration 3) FADING OLD MARKS= lighten pigmentation with herbal skin therapy

EXTERNAL TREATMENT (DIRECTLY APPLY ON SKIN)

1) NEEM-TURMERIC PASTE -neem powder- 1tsp, turmeric powder- 1/2tsp, rose water- enough to make paste =Apply on spots, leave for 15-20 mins, wash with lukewarm water =neem purifies blood and is antibacterial, turmeric reduces inflammation and pigmentation duration= 3-4 times a week for 2-3 months

2) SANDALWOOD-MANJISTHA PASTE -sandalwood- 1tsp, manjistha powder- 1tsp, milk- enough for paste =apply for 15-20 mins, rinse with cool water =sandalwood cools pitta, manjistha is a powerful blood purifier and skin brightener duration= alternate days for 2 months

3) ALOE VERA GEL =apply fresh gel at night, leave overnight =speeds skin repair, hydrates, fades marks

4) KUMKUMADI TAILA =dab very small amount on spots at night. =classical ayurvedic oil for pigmentation and skin glow

INTERNAL TREATMENT

1) MANJISTHA CHURNA = 1/4 tsp twice daily after meals with warm water for 2-3 months =cleanses blood, removes pigmentation

2) NEEM CAPSULES =1 cap in morning on empty stomach with lukewarm water for 2 months =purifies blood, prevents skin infections

3) AMLA POWDER =1 tsp in warm water or honey in morning =rich in vitamin c, improves collagen, brightens skin

LIFESTYLE CHANGES -Do not scratch mosquito bites- it makes pigmentation worse -Bathe with mild herbal soap (neem-tulsi based). -wear cotton clothes; avoid tight synthetic clothing -protect skin from direct sun-sunlight darkens marks -maintain regular sleep (skin repairs at night) -keep nails trimmed to avoid skin injury while scratching

DIET

AVOID -fried and oily food -spicy and very sour food (pickles, vinegar) -soft drinks, packaged snacks, excessive sweets

INCLUDE FRUITS= pomegranate, papaya, apple, amla VEGETABLES= cucumber, bottle gourd, ridge gourd, leafy greens WHOLE GRAINS= wheat, barley, old rice SEEDS AND NUTS= soaked almonds, pumpkin seeds WATER= 7-8 glasses lukewarm water daily

YOGA -Sarvangasana= improves blood circulation -Bhujangasana= improves digestion and detoxification -Padmasana= calms body and mind

PRANAYAM -Anulom Vilom= balances doshas, reduces strress -Sheetali and Sheetkari= cools body and skin

DURATION= 15-20 min yoga + 10 min pranayam daily

HOME REMEDIES

1) BESAN UBTAN= gram flour 2 tsp + turmeric 1/4 tsp + milk/curd->apply before bath 2-3 times/week

2) LEMON - HOENEY DAB= equal lemon juice and honey on spots for 10 min

3) COCONUT WATER= apply with cotton on marks; natural skin brightener

Santosh, this is a completely treatable condition. But- it requires patience and consistency. Marks fade slowly because skin colour change happens in the deeper layers first and takes weeks to appear lighter on the surface. Ayurveda focuses on healing both inside and outside so that you get -lighter skin marks -stronger resistance to new pigmentation -better overall skin health

If you follow this plan for at least 3 months without skipping, your skin gradually become clear, and you’ll also prevent new marks from forming.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

12510 answered questions
28% best answers

0 replies

If spot area is dark you can apply kumkumadi taila just a drop over that area Or Sandalwood paste along with alovera gel can also be applied

13578 answered questions
29% best answers

0 replies

The presence of dark spots after mosquito bites often relate to hyperpigmentation, which can develop as the skin heals. For helping these marks, Ayurveda suggests natural and holistic remedies that work gently on the skin. First, apply a paste of turmeric and sandalwood, as both have natural skin-lightening and anti-inflammatory properties. Combine 1 teaspoon of turmeric powder with 2 teaspoons of sandalwood powder, add a little water to make a paste, and apply on the spots. Leave it for 20 minutes before rinsing off with lukewarm water. Use this daily.

Aloe vera is another excellent option. It has soothing, healing properties and works well in reducing pigmentation. Apply fresh aloe vera gel on the spots every night before sleep. If fresh gel is not available, seek out a high-quality, pure aloe vera product without additives.

Additionally, consider using lemon juice, which is a natural bleaching agent on affected areas. Mix a few drops of lemon juice with honey to reduce acidity and apply it on the marks. Let it sit for about 10 minutes, then rinse. Perform this treatment only at night, as citric acid can make skin photosensitive.

Nourishing the skin from the inside is also crucial. Increase intake of foods rich in vitamin C and E (such as oranges, nuts, spinach) which help in skin repair and rejuvenation. Applying almond oil, rich in Vitamin E, can also help in lightening the spots. Massage the oil gently on the spots every night.

Monitoring your hydration levels is important as well. Drink lots of water to support skin hydration and toxin elimination.

If the spots are particularly stubborn, consider consulting with an Ayurvedic practitioner to assess any underlying dosha imbalances that may need addressing.

10532 answered questions
28% best answers

0 replies

Dark spots left behind by mosquito bites can be a pesky issue, yet addressing them involves a blend of immediate care and longer-term skin maintenance. The discoloration comes primarily from post-inflammatory hyperpigmentation. To assist with this, an Ayurvedic approach looks to balance any underlying dosha disturbances and promote natural skin healing.

First, consider applying a paste made from turmeric and honey. Turmeric is known for its anti-inflammatory and depigmenting qualities; mix a small amount of turmeric powder with honey to form a paste and apply it to the dark spots, leaving it on for 15-20 minutes before washing it off gently. Perform this routine once daily, taking care not to stain clothing with turmeric.

Aloe vera gel is another soothing option, as it can help with inflammation and skin regeneration. Apply fresh aloe vera gel directly to the spots twice a day. It is gentle and suitable for daily use.

Internally, focus on enhancing your skin’s natural repair mechanisms by supporting your liver function through bitter detoxifying herbs. Incorporating herbs like neem and manjistha in your diet can help clear excess pitta dosha, which is often related to skin issues. You could consider herbal supplements in powder form, mixed with warm water.

Diet-wise, keep well-hydrated and consume foods that are lighter on the system, such as fresh fruits and vegetables, reducing greasy or heavily processed food. Consider adding foods rich in Vitamin C, as they may contribute to skin repair and pigment balancing.

For older spots, consistency is key. Follow these regimens regularly but also be aware that it takes time for natural treatments to show results. Avoid scratching and further irritation, as this will only exacerbate the darkening. If the spots do not fade or the skin becomes irritated, it may be necessary to consult a healthcare professional for further evaluation.

11650 answered questions
28% best answers

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Seeking Solutions for Hair Loss
Seeking Advice for Seborrheic Dermatitis Treatment
Seeking Relief from Scalp Dermatitis
Seeking Ayurvedic Guidance for Hyperpigmentation Treatment
How to heal my skin barrier and clear hyperpigmentation and acne scars with Ayurveda?
Using Neem, Manjistha, and Triphala for Psoriasis Treatment
Seeking Effective Remedies for Hair Loss and Dandruff in Men
How Quickly Can Ayurvedic Hair Oil Promote Hair Growth?
How to Use Gandhak Rasayan for Acne and Scalp Issues?
What medicine can I use to recover from dry eczema with burning sensation after one year of treatment?
Home Remedies for Sudden Itching
Dark Patches on Feet and Toes
How to Recover My Skin After Stopping Melacare Cream?
Can I use Chirata for skin rashes as a breastfeeding mom?
Dealing with Acne, Oily Skin, and Mood Swings
Can TRIFALA, NEEM, and Manjishtha cure Psoriasis long-term?
Seeking Treatment for Acne and Lactose Intolerance
Seeking Ayurvedic Supplements for Skin Cancer Management
How to Recover My Skin After Stopping Melacare Cream?
How to Manage Oily Skin and Dark Lips?
Seeking Ayurvedic Advice for Skin Hyperpigmentation Post-Surgery
Effective Treatments for Keloids on Face and Body
Seeking Cure for Vitiligo
Effective Ayurvedic Treatment for Dermatomyositis and Calcium Deposits
Skin Itching and Red Patches for a Month
Best Oils or Balms for Itching Due to Histamine Excess
Seeking Permanent Solution for Melasma and Psoriasis
Why is my beard and hair turning white at a young age?
Dealing with Hidradenitis Suppurativa
Seeking Solutions for Dry Skin and Hyperpigmentation
Seeking Ayurvedic Treatment for Hair Fall
Seeking Advice for Skin Issues and Panchakarma Treatment
Seeking Help for Long-term Psoriasis Management
Persistent Itching on Back with No Visible Symptoms
Advice for Vitiligo Skin Problem
Persistent Dandruff and Itching for 2 Years
Seeking Guidance for Persistent Psoriasis
Seeking Ayurvedic Treatment for Hyperpigmentation and Skin Issues
Why Are My Fingers Turning Dark?
Urgent Help Needed for Hairfall Before My Wedding
Seeking Natural Solutions for Hair Fall and Grey Hair
Struggling with Acne and Lactose Intolerance During Periods
How to Use Gandhak Rasayan for Acne and Scalp Issues?
Treatment for Black Spots on Lower Belly and Testicles
Treatment for Black Spots on Foot Skin
Effective Treatments for Keloids on Face, Neck, Chest, and Back
Best Oil for Children's Dandruff and Hair Health
Can my 6-year-old take moringa gond for hair loss and dry skin?
Seeking Help for Long-term Psoriasis Management
Struggling with Pimples and Facial Hair Growth
Help with Increasing Facial Hair
Seeking Help for Persistent Rash and Digestion Issues
Struggling with Acne and Hormonal Imbalance Post-Birth Control
Skin Inflammation Concerns
How can I increase my hair density?
Itchy Scalp with Needle-like Sensation
Treatment for Alopecia with Jamalgota
Seeking Help for Persistent Melasma
Is it safe to use balasabahuda cream for skin issues after three months of no improvement?
Seeking Help for Persistent Scabies in Family
Seeking Remedies for Psoriasis and Sunburn
Can I apply hair serum after coconut oil on my washed hair?
Seeking Solutions for My Daughter's Alopecia
How can I treat my fungal infection and skin rashes?
Can I Take Methi Seeds and Ghee with Pitta Dosha?
Seeking Help for Hair Loss and Scalp Issues
How can I restore my original skin tone after medication-induced pigmentation?
Seeking Treatment for Ichthyosis Skin Disorder
Best Use of Brahmi Oil for Hair Loss
How can I treat bald patches and scalp eczema?
Managing Vitiligo with Ayurveda and Dietary Restrictions
Seeking Effective Hair Oil for Dryness and Frizziness
Darkening of Skin on Hands and Fingers
How to treat rosacea with Ayurvedic medicine after trying allopathic and Chinese treatments?
My Son's Skin Discoloration: Seeking Advice
Seeking Holistic Help for Hidradenitis Suppurativa
Seeking Ayurvedic Treatment for Melasma
How to treat lichen planus on scrotum and eczema on legs with Ayurvedic medicine and oil?
Best Ayurvedic Remedies for Psoriasis
Natural Remedies for Facial Fungal and Bacterial Infections
Seeking Ayurvedic Treatment for Hyperpigmentation
How can I stop the growth of sebaceous cysts on my scalp?
Natural Ways to Regrow My Hair
Seeking Natural Remedies for Acne and Scars
Seeking Ayurvedic Treatment for Skin Issues After Eating Jackfruit with Yogurt
Concerns About Darkening of Facial Skin
Seeking Natural Remedies for Acne and Scars
Concerns about Alopecia Areata Progression
Seeking Ayurvedic Treatment for Long-term Psoriasis
Help with Premature White Hair
Concerns about Hair Fall and Premature Graying
Home Remedies for Hair Loss in My Partner
Why does my skin itch a lot during or after a shower and what are the solutions?
Seeking Treatment for Melasma
Should I add neem powder to my hair mask for dandruff or use it separately?
Can Ayurveda Help with Acne Scars on My Chin?
Persistent White Spots and Acne Issues
Haircare Routine for Pitta Dosha
Can the white spots on my child's skin be vitiligo or leukoderma, and will Lukoskin cream help?
Can Cardiospermum help reduce inflammation in alopecia areata?

Doctors online

Latest reviews

Nadine
10 hours ago
Thanks a ton for clarifying this! Super relieved to know I can actually do this daily. Your step-by-step guide was incredibly helpful. 🙌
Thanks a ton for clarifying this! Super relieved to know I can actually do this daily. Your step-by-step guide was incredibly helpful. 🙌
Sebastian
1 day ago
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Claire
1 day ago
Thanks for the clear advice! I really appreciate the detail on how to use raisins as a safe alternative during pregnancy. Super helpful! 😊
Thanks for the clear advice! I really appreciate the detail on how to use raisins as a safe alternative during pregnancy. Super helpful! 😊
Chloe
1 day ago
Really appreciate the detailed and reassuring response! It totally put my mind at ease about stopping shatavari and the advice was super easy to follow. Thank you!
Really appreciate the detailed and reassuring response! It totally put my mind at ease about stopping shatavari and the advice was super easy to follow. Thank you!