Hello Jisha, according to your ages these might be perimenopausal symptoms and for that, here is what u can do:
Medication 1. Tab M2 tone- 2-0-2 2.Tab asthiposhak- 2-0-2 3.Syp ashokarishta-15ml twice daily with same amount of lukewarm water 4. Dashmoolarishta-15ml twice daily with same amount of lukewarm water 5.Tab amystop-g-2-2-2( during periods for the heavy flow) Pathya- light warm food, add jowar bajra in ur diet, avoid starchy spicy oily foods, boiled steamed veggies,carrot, sweet potato,cucumber,gourds, pumpkin.
Apathya- sugar, maida, heavy oily foods caffeine, soft drinks fastfood items, pickles ,sour foods
Aasana- Bhujangasan Butterfly Chakki aasan Malaasan
Lifestyle- take proper sleep, avoid stress as much as possible do bharamri pranayam , shitali and anulom vilom,daily brisk walk for 35 to 40 mins avoid blue light after 10pm, Suggested investigation : 1.USG lower abdomen 2. Bone density scan 3. T3,T4,TSH LEVELS 4. Vit B12, Vit D3
U can do this for next 2cycles and later the follow up Thankyou.
In Ayurveda, the condition of endometrial thickening and associated symptoms like heavy bleeding is often linked to an imbalance in the doshas, particularly Pitta and Vata. Restoring balance through lifestyle, diet, and natural remedies can be beneficial. However, it’s important to make sure there are no underlying conditions that require immediate medical attention. Assuming your consultations with healthcare professionals have ruled out serious conditions, Ayurveda offers some supportive measures.
First, consider your diet. Focus on cooling, pitta-pacifying foods. Opt for fresh fruits like pomegranates, melons, grapes, and pear. Vegetables like cucumbers, zucchini, and leafy greens are excellent. Avoid spicy, sour, salty, and excessively hot foods as they aggravate Pitta. Drinking warm herbal teas, especially those containing cumin, coriander, and fennel, can help balance Pitta and aid digestion.
Herbal support can also be quite effective. Ashoka (Saraca indica) is a classic herb used in excessive bleeding and helps in toning the uterus. You might find it in capsule or powder form, but take it under supervision. Another useful herb is Lodhra (Symplocos racemosa), which is beneficial for gynecological disorders. It’s important to work with an Ayurvedic practitioner to determine the right dosages and combinations.
Engage in stress-reducing activities like yoga, meditation, or pranayama to soothe the mind and regulate hormones. Gentle asanas like Supta Baddha Konasana (Reclining Bound Angle Pose) are helpful. Remember, managing stress is crucial as it can directly affect your menstrual cycle and overall health.
Be mindful of lifestyle changes too. Make sure you’re getting enough rest and sleep, as imbalance in rest can aggravate the doshas. Avoid exposure to excessive heat or long sun exposure, as it can aggravate Pitta.
Finally, if your symptoms persist or worsen, please consult a healthcare professional. Ayurveda is a supportive therapy and should complement your existing treatment plan, not replace necessary medical intervention.
Endometrial thickening, particularly when it leads to irregular bleeding, can be a complex condition. From an Ayurvedic perspective, this issue often relates to an imbalance in the doshas, particularly vata and pitta influencing the reproductive tissues. Here are some specific interventions you might consider under Ayurvedic guidance:
Dietary modifications can play a crucial role in balancing these doshas. Focus on including more cooling and calming foods for pitta such as cucumbers, melons, and leafy greens. Avoid spicy, fried, or extremely sour foods that can aggravate pitta. For vata balance, ensure that meals are warm, well-cooked, and include healthy fats like ghee or sesame oil. Hydrate adequately and avoid cold or iced drinks.
Some Ayurvedic herbs known for supporting the female reproductive system and balancing doshas are Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus). These can help regulate menstrual cycles and support uterine health. It’s essential to consult with an Ayurvedic practitioner to get the right formulation and dosage tailored to your body constitution.
Practices like Basti (herbal oil enema) might also be beneficial in cases where vata is prominent. This should be considered with guidance from a professional since it needs expertise to administer properly.
Another important aspect is lifestyle adjustments. Managing stress through yoga and meditation is crucial, as stress can aggravate both vata and pitta. Regular practice of Asanas like Baddha Konasana or Supta Baddha Konasana can support pelvic health.
While these Ayurvedic suggestions can complement existing treatments, it’s important to continue medical follow-up with your doctor, especially if the bleeding persists or worsens. This ensures that any potential complications are monitored and managed promptly. Prioritize your safety and holistic health by combining these approaches thoughtfully.
