How to cure irregular periods , pcos - #26591
Having pcos problem recently had thyroid in misscarrige , weight gain , facial hair , hormonal imbalance, stress So need a aurvedic advise for my pcos problem and i am trying to reduce my weight Pls guide me throught this process naturally
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The health issues you’ve described—PCOS, thyroid problems, miscarriage, weight gain, facial hair, and stress—are interconnected and point to a significant hormonal imbalance, which Ayurveda addresses with a holistic approach. In Ayurveda, these conditions are often linked to an imbalance of the doshas, particularly Kapha and Vata.
Here’s an Ayurvedic perspective and guide on how you can naturally manage your PCOS and weight through diet, lifestyle, and herbal support.
Understanding the Ayurvedic Perspective Kapha and Vata Imbalance: PCOS is primarily viewed as a Kapha-dominant disorder. Kapha is associated with heaviness, sluggishness, and excess accumulation, which manifests as weight gain, cysts, and fluid retention. The hormonal imbalance, irregular cycles, and stress are often linked to an aggravated Vata dosha, which governs movement and is responsible for regulating the menstrual cycle.
Agni (Digestive Fire): Ayurveda emphasizes the importance of a strong “Agni,” or digestive fire. A weak Agni leads to the accumulation of Ama (toxins), which can block the channels in the body, disrupt metabolism, and contribute to hormonal imbalances and weight gain.
Thyroid Connection: The thyroid is a key endocrine gland, and its health is closely tied to hormonal balance. An underactive thyroid (hypothyroidism), which can develop after a miscarriage, is often linked to a Kapha imbalance and can exacerbate weight gain and hormonal issues.
A Natural Ayurvedic Plan for PCOS and Weight Loss The goal is to pacify Kapha, balance Vata, strengthen Agni, and detoxify the body.
1. Diet and Nutrition The right diet is crucial for managing PCOS and weight. Focus on a Kapha-pacifying diet.
Foods to Embrace:
Warm, Cooked Foods: Favor warm, light, and easy-to-digest meals. Soups, steamed vegetables, and well-cooked grains are excellent.
Bitter and Astringent Tastes: Include bitter greens (like kale and spinach), bitter gourd, and astringent foods (like lentils, beans, and certain fruits like pomegranate and pears) to help reduce Kapha.
Spices: Use metabolism-boosting spices liberally. Ginger, cinnamon, turmeric, black pepper, and fenugreek are excellent for improving Agni and managing blood sugar. A simple detox tea of boiled ginger, cinnamon, and fennel seeds can be a great addition to your routine.
Whole Grains: Opt for lighter grains like millet and quinoa over heavy ones like wheat and rice.
Foods to Avoid or Reduce:
Dairy: Reduce or eliminate heavy dairy products like cheese and yogurt, as they can increase Kapha and Ama.
Processed and Sugary Foods: Avoid refined sugars, processed carbs, fried foods, and sugary drinks, as they contribute to inflammation, insulin resistance, and weight gain.
Cold and Heavy Foods: Minimize cold, raw foods and heavy, oily meals.
2. Herbal Support Certain Ayurvedic herbs are highly effective in managing PCOS, balancing hormones, and aiding weight loss. It is essential to consult an Ayurvedic practitioner before starting any herbal regimen, as they can recommend the right dosage and combination for your specific condition.
For Hormonal Balance & PCOS:
Shatavari: Known as a female reproductive tonic, it helps regulate menstrual cycles and supports overall reproductive health.
Ashwagandha: As a powerful adaptogen, it helps manage stress, lowers cortisol levels, and supports thyroid function. This is particularly helpful given your history with stress and thyroid issues.
Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, it improves metabolism, purifies the blood, and helps balance hormones.
For Weight Loss:
Triphala: A classic Ayurvedic blend of three fruits, it’s excellent for improving digestion, cleansing the system, and supporting healthy weight management. Take it with warm water before bed or in the morning.
Guggul: This resin is known for its ability to improve metabolism and break down fat, making it a key herb for weight loss.
Cinnamon: Helps improve insulin sensitivity and manage blood sugar levels, which is a core issue in PCOS.
3. Lifestyle and Stress Management Exercise: Incorporate regular, moderate exercise. Brisk walking, swimming, and yoga are excellent choices. Yoga poses like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose) can improve blood flow to the pelvic region and support reproductive health.
Stress Reduction: Stress is a major trigger for hormonal imbalance. Practice daily stress-reducing techniques such as meditation, pranayama (breathing exercises like Anulom Vilom), and adequate sleep.
Dinacharya (Daily Routine): Following a consistent daily routine can help balance the doshas. Wake up early, practice Abhyanga (self-oil massage) with warm sesame oil to calm Vata, and eat your meals at the same time each day.
Hello Gayathri, You symptoms are due to hormonal imbalance. And PCOS. Take Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Brahmi vati 1-0-1 after food with water. Avoid processed fatty fast sugary fried foods. Do brisk walking atleast 30 mins daily.
PCOS is a complex condition involving multiple systems, and Ayurveda can be instrumental in managing its symptoms effectively through a holistic approach. The primary goal is to balance your doshas — mainly Kapha and Vata, often dominant in PCOS — while addressing the related symptoms.
First, diet plays a crucial role. Consider a Kapha-pacifying diet: prioritize warm, cooked meals with lightly spiced vegetables. Avoid cold and raw foods. Incorporate spices like turmeric, ginger, and cinnamon to aid digestion and balance hormones. Minimize intake of processed foods, sugary items, and dairy as these can exacerbate conditions linked to PCOS. Small meals throughout the day is beneficial for maintaining stable blood sugar levels and reduce stress on the body.
Exercise is critical. Regular moderate activity like walking, swimming, or yoga, not only aids weight management but enhances mood and reduce stress. Focus particularly on Pranayama practices to calm mind and reduce stress — try alternate nostril breathing for 10-15 minutes daily.
Herbal remedies such as ashwagandha, shatavari, and triphala can support hormonal balance and improve metabolic health. Ashwagandha is known for reducing cortisol levels, shatavari can enhance reproductive health, and triphala is great for digestion and detoxification.
Abhyanga, a self-massage with warm sesame or coconut oil, can promote circulation and balance your doshas, especially helpful if done 3-4 times a week before a shower.
Importantly, consider a routine that includes enough sleep, ideally from 10 PM to 6 AM, as hormonal balance is disrupted by poor sleep patterns. Ayurveda holds that the body’s natural rhythm aligns with nature, so sleeping and waking with the sun helps.
Since thyroid issues accompany your PCOS, these recommendations should support both conditions. Yet, persistent or worsening symptoms warrant consultation with a medical professional since these conditions require detailed, continuous attention. Balancing your lifestyle with these practices will gradually promote well-being and help manage PCOS.
Considering your PCOS, weight gain, and related symptoms, let’s delve into how Siddha-Ayurvedic wisdom can assist. An imbalance in doshas, particularly aggravated kapha and vata, is likely influencing your condition. Shahatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) are beneficial for balancing hormones and reducing stress. These adaptogens work well to harmonize your system—consider adding these as herbal supplements with professional guidance.
For weight management, a key remains in regulating your agni or digestive fire. Eating a lighter, easily digestible diet can aid in this process. Favor warm, cooked meals over raw or cold foods to appease the vata-kapha imbalance. Add spices like cumin, black pepper, and turmeric to boost digestion. Ensure your meals are consistent daily, this supports balanced energy levels and metabolic rate.
Regular exercise, suitable to your capacity, can help manage weight and stress. Yoga practices such as sun salutation and pranayama are effective in grounding vata and reducing kapha. Be consistent but gentle; the goal isn’t intense workouts but steady progress.
Notice how your body responds and adjust practices accordingly. Stress management is crucial—practices like meditation, or nidra yoga can contribute substantially to hormonal balance. Keep monitoring thyroid function and consult a practitioner for targeted therapies if symptoms persist or worsen. If any urgent medical symptoms arise, seek immediate professional advice. This approach should offer a viable path for natural equilibrium and relief but do consult a qualified Siddha-Ayurvedic practitioner before starting any new regimen.

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