Thining of hair , excessive hair fall , greying of hair - #26592
Hair thinning , excessive hair fall , hair is very week from roots , greying of hair at the roots only after wash hair is very frizzy , and detangle of hair is very difficult task for me because from one side i detangle my hair and move to next side , first side hair again detangled.
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Thinning hair, excessive hair fall, and premature graying are common concerns in Ayurveda, often attributed to an imbalance of the doshas (Vata, Pitta, and Kapha). An Ayurvedic approach focuses on balancing these doshas through diet, lifestyle, and specific hair care practices.
Ayurvedic Perspective on Hair Concerns According to Ayurveda, each of the three doshas governs different aspects of the body, including hair health.
Hair Thinning & Weak Roots: This is often linked to an aggravated Vata dosha. Vata is associated with dryness, brittleness, and degeneration. When Vata is out of balance, it can lead to hair becoming dry, weak, and brittle, resulting in hair fall and thinning. The frizzy hair and tangling you experience are also classic signs of Vata imbalance.
Excessive Hair Fall & Premature Graying: These issues are primarily associated with an aggravated Pitta dosha. Pitta governs heat and metabolism. An excess of Pitta can lead to inflammation at the hair follicles, causing hair fall. Premature graying is also a sign of excess heat and poor metabolism, which can be linked to Pitta imbalance.
Detangling & Frizz: The difficulty in detangling and the frizziness after washing are clear indicators of a Vata imbalance. The dry, rough qualities of Vata make the hair prone to tangling and a frizzy appearance.
Ayurveda suggests a holistic approach to address these concerns, focusing on calming the aggravated doshas.
Dietary Adjustments:
To Balance Vata: Incorporate warm, nourishing, and grounding foods. Ghee, avocados, sweet potatoes, and cooked grains can help reduce dryness.
To Balance Pitta: Eat cooling, less spicy foods. Cucumber, coconut, leafy greens, and pomegranates can help reduce excess heat in the body.
Herbal Remedies:
Bhringraj: Known as the “king of hair,” it is a primary herb for promoting hair growth, preventing hair fall, and reducing premature graying. It’s often used in hair oils.
Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, Amla strengthens hair follicles, prevents premature graying, and conditions the hair, reducing frizz.
Brahmi: This herb calms the mind, reduces stress (a major cause of hair fall), and nourishes the scalp.
Hair Care Routine:
Oil Massage: Regular Abhyanga (Ayurvedic oil massage) with warm oils like Bhringraj or Coconut oil is highly recommended. Massaging the scalp for 10-15 minutes a few times a week nourishes the roots, improves blood circulation, and calms Vata dosha, reducing frizz and dryness.
Natural Cleansers: Use mild, herbal shampoos or hair cleansers to avoid stripping the hair of its natural oils, which can worsen Vata imbalance and frizz.
Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Bhringraj ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Light massage on scalp twice weekly with amla oil keep overnight and wash in the morning with mild herbal shampoo Avoid spicy fried foods. Donot expose your head to direct Sun rays, wear hat or use umbrella when going out during the day.
Hair thinning, excessive hair fall, and premature greying can be linked to a imbalance in your body’s doshas, particularly an excess of Vata and Pitta. These conditions may also be influenced by poor nutrition or stress, impacting the health of your hair’s roots and shafts.
1. Begin with your diet. Include more nourishment that balances Vata and Pacifies Pitta—like whole grains, nuts, seeds, ghee, and fresh fruits like pomegranate and grapes. A pinch of turmeric in warm milk before bedtime can help in strengthening hair.
2. Hair oiling is essential. Use bhringraj oil or a mix of sesame and coconut oils, warmed slightly. Massaging gently once or twice a week aids in improving circulation and nourishing roots. Leave it for at least an hour before washing.
3. Use a mild shampoo with a neutral pH, without sulfates or parabens to retain moisture. Post-wash, apply a natural conditioner, maybe a simple aloe vera gel, to reduce frizziness.
4. Consider herbal formulations like Amalaki (Indian gooseberry) in powder or juice form daily to rejuvenate hair and delay greying.
5. Stress and anxiety can worsen hair conditions. Implement daily practices of yoga or pranayama to alleviate stress naturally. Meditation for even a few minutes helps balance mental stress.
6. Avoid excess heat styling or frequent chemical treatments, as it can exacerbate the issues. Let your hair dry naturally whenever possible.
7. Recognize that balance will take time; consistency in these practices is key. Should symptoms persist or worsen, seek personalized consultation to address these with precise solutions. Remember, balance in lifestyle and diet reflects in hair health…
Hair thinning, excessive hair fall, and greying roots are concerns that can be deeply intertwined with imbalanced doshas and the health of your dhatus, particularly asthi (bone tissue) and majja (bone marrow tissue) which are involved in hair health. In Siddha-Ayurvedic practice, these symptoms are often linked to imbalances in the vata and pitta doshas.
First, focus on balancing your diet to calm vata and pitta. Avoid processed foods, excess spicy, and fried items, and include more natural cooling, nourishing foods like ghee, coconut, and whole grains. Ensure you’re consuming plenty of leafy greens and proteins, as these support hair strength.
Using Siddha hair oils can be beneficial. You might try applying bhringraj or amla oil, massaging the scalp gently for about 10-15 minutes before bed, and leaving it in overnight. These oils strengthen the hair, slow greying, and reduce frizz.
For frizz and detangling issues, after washing your hair, apply a natural conditioner made from hibiscus leaf paste. This provides a smooth texture and can reduce the tangling problem. Use a wide-toothed wooden comb for gentle detangling while your hair is still damp but not wet.
Consider a rejuvenating practice like yoga or meditation daily if stress might be a contributor. This can also help manage doshas more holistically. If symptoms persist, it’s advisable to consult with a professional practitioner or trichologist for personalized diagnosis and treatment that may include herbal supplements or tailored therapies.

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