Hair fall, coupled with itching, irritation, and dandruff, can indeed be distressing, but there are insights from Siddha-Ayurveda that can help address these issues. This condition often indicates an imbalance in the pitta dosha, which could be aggravated by stress, dietary habits, or other lifestyle factors.
To begin addressing this issue, consider looking closely at your diet. Incorporate foods that are cooling and nourishing to help pacify the pitta dosha. Include fresh fruits like melons, pomegranates, and plums, alongside green leafy vegetables and cooling herbs like coriander. Avoiding spicy, oily, and fermented foods can be beneficial as they might aggravate pitta imbalances further. Regular hydrate your body and mind by drinking ample water throughout the day to maintain the moisture balance.
For external treatment, consider using hair oils based on amla (Indian gooseberry) or bhringraj (False Daisy). These herbs are known in Siddha tradition for nourishing the scalp and strengthening the hair follicles. Apply the oil gently to your scalp before bedtime, allowing it to work overnight and washing it off in the morning with a mild, herbal shampoo.
Additionally, the itching and dandruff suggest that there might be heat and dryness on the scalp. Consider concocting a hair mask using ingredients such as aloe vera gel mixed with neem powder. Neem has cooling, antifungal properties, which can help reduce itching and dandruff. Apply this mask once a week, leaving it on for about 30 minutes before rinsing gently.
Stress is another potential aggravator; therefore, incorporating calming practices such as meditation or gentle yoga into your routine can help balance your overall system, harmonizing body and mind. Avoid over-washing the hair, as it can strip natural oils and worsen scalp dryness.
Finally, it’s vital to address this promptly and, if your condition does not improve or worsens, seek the advice of a healthcare professional. Scalp conditions can sometimes indicate underlying health issues that may require more direct intervention.



