Ask Ayurveda

/
/
/
Asthma allergy problem since childhood
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Allergic Disorders
Question #26595
61 days ago
251

Asthma allergy problem since childhood - #26595

Harendra

Mam mjhe asthma hai bachpan se. Thik hona chahta hu study m problem hoti h jb asthma attack aata h weakness bhi hoti hai bhut treatment jha ho ska krliya but koi fayda ni hua hu i m totally helpless mind porper work ni krta h jb asthma trigger krta hai

Age: 25
Chronic illnesses: asthma
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Start with Yastimadhu churan 1tsp+Sitopaladi churan 1tsp twice daily after food with honey Ardusi ghanvati 1-0-1 after food with water Mahalaxmi Vilas ras 1-0-1 after food with water. Steam inhalation twice daily Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Anu tel 2drops in both nostril once daily

2374 answered questions
33% best answers
Accepted response

0 replies

Avoid chilled, dairy and bakery products. Regular exercise and breathing exercise. Steam inhalation twice a day. Increase intake of raw vegetables and fruits. Tab.Bresol 2-0-2 Tab.Immunocin 2-0-2 Kanakasav 15ml twice with lukewarm water

2262 answered questions
55% best answers
Accepted response

0 replies

प्राणायाम (रोज सुबह/शाम 20 मिनट)

नाम कैसे मदद करता है

*Anulom Vilom फेफड़ों की ऑक्सीजन कैपेसिटी बढ़ाता है *Bhramari दिमाग शांत करता है, panic से बचाता है *Kapalbhati (only mild) mucus बाहर करता है *Ujjayi breath deep breathing में मदद करता है *Vajrasana after meals पाचन सही रखता है, जिससे phlegm कम बनता है

आहार सुधारें (Diet Tips)

खाएं ना खाएं

गर्म पानी, सूप, अदरक, हल्दी वाला दूध ठंडा पानी, दही, आइसक्रीम, फ्रिज की चीजें तुलसी, काली मिर्च, शहद ब्रेड, मैदा, मीठा, नमकीन, fried food मूंग दाल खिचड़ी, पकी सब्जियाँ कच्चा सलाद, गैस बढ़ाने वाली चीज़ें (राजमा, छोले)

सुबह खाली पेट 1 tsp शुद्ध गाय का घी लें – lungs को nourish करता है


801 answered questions
36% best answers
Accepted response

0 replies

Hello Harendra Aapka dard aur pareshaani main samajh sakti hoon. Asthma ek chronic (lambi chalne wali) sthiti hai, lekin Ayurveda mein iska bahut accha management hai. 😊

✅ Ayurvedic Management Plan ☑️INTERNAL MEDICATION

1 Talisadi Churna 1 tsp -0-1 tsp with honey khane ke baad (Balgam kam karein) 2 Sitopaladi Churna 1 tsp-0-1 tsp with honey khane ke baad (Shwas srotas shuddhi) 3 Vasaaristha 30ml-0-30ml +30 ml water khane ke baad (Anti-inflammatory) 4. Agasthya rasyanam 1 tsp sone se pehele. Aushadi sevan ke baad garam pani ka sevan kare

☑️Steam & Nasya (Daily Routine)

👉Steam inhalation with Ajwain + Tulsi + Pudhina ( pani garam karke usmai ajwain, tulsi aur pudina ka pata dale. Aur vaaf le. Le) 👉Nasya: 2 drops of Anu Taila in each nostril daily after steam ( 2 drop dono naak mai dale )

☑️parahej

❌Avoid: Dahi (curd), cold drinks, fridge water Banana, ice-cream, bakery products Heavy & fried food

✅Include:

Warm water only Tulsi, adrak, black pepper tea twice daily Mulethi (licorice) – chew raw or in tea Soup with black pepper + turmeric Light warm meals – moong dal, veg khichdi, garlic

Wish you a good health😊 Dr Snehal Vidhate

706 answered questions
24% best answers

0 replies

HELLO HARENDRA,

Asthma is a chronic condition where your airways (breathing tubes) get narrowed , inflamed, and filled with mucus, especially when triggered by allergens like dust, cold air, pollution or stress. This causes -difficulty in breathing -wheezing -chest tightness -coughing -weakness after attacks -mind fog or poor concentration

In Ayurveda, asthma is called Tamaka Shwasa, and it is caused mainly by

1) MANDAGNI (WEAK DIGESTION) improper digestion leads to formation of AMA (toxic waste), which blocks the natural flow of air in the body.

2) KAPHA IMBALANCE Excessive Kapha (mucus) accumulates in the lungs and upper respiratory tract, blocking the airways

3) VATA DISTURBANCES When the natural flow of vata (movement) is obstructed by kapha, it causes spasms, tightness, breathlessness

4) MANASIKA DOSHA Stress, anxiety, depression can also worsen asthma as per ayurveda. Mind and breath are deeply connected

TREATMENT GOALS -clear the mucus -restore digestive fire -remove toxins -strengthen lungs and respiratory system -rejuvinate energy and improve immunity -reduce dependency on inhales overtime -improve mental clarity and reduce stress- related triggers

INTERNAL TREATMENT

PHASE 1= DETOX AND SYMPTOM CONTROL (1-2 MONTHS)

1) SHITOPALADI + TALISADI CHURNA= 1 tsp each with honey twice daily after meals =breaks mucus, soothes throat, reduces cough, strengthens lungs

2) SHRINGA BHASMA= 125mg with honey twice daily after meals =excellent for chronic asthma

3) VASA AVALEHA= 1 tsp twice daily in morning and night =clears phlegm, reduces inflammation

4) KANAKASAVA= 15 ml with water after meals =bronchodilator effect, relieves breathlessness

5) SHWASAKUTHAR RAS= 1 tab twice daily after meals =fast relief in attacks, clears airways

PHASE 2= STRENGTH AND PREVENTION (2-4 MONTHS)

1) CHYAWANPRASHA= 1 tsp in morning =immunity booster, lung tonic

2) PIPPALI RASAYANA= 500 mg with milk =rejuvinate lung tissue

3) ASHWAGANDHA CHURNA= 1 tsp with milk at night =restores energy, reduces stress

4) GUDUCHI TABLET= 1 tab in morning =builds long term immunity

EXTERNAL TREATMENT

1) NASYA= instill 2 drops of shadbindu taila in each nostril in morning =clears sinuses, improves breathing, prevents attack

2) HERBAL SMOKE INHALATION -use vacha, tulsi, haridra as smoke =clears kapha, purifies airways

3) OIL MASSAGE+STEAM =with dashmoola oil =helps relax chest muscles and improve circulation

INVESTIGATION SUGGESTED

-CBC, ESR, CRP= to detect inflammation -PULMONARY FUNCTION TEST= to check lung capacity -CHEST X-RAY= to rule out infections -IgE levels= to check allergies -ALLERGY PANEL/SKIN PRICK TEST= to identify allegens

YOGA AND PRANAYAM FOR ASTHMA Avoid during active attacks. Do only during stable periods

-Anulom Vilom= 10-15 min, balances vata-kapha, strengthens lungs -Bhramari= 5 min, calms nervous system, reduces anxiety -Ujjayi= 5-10 min, controls breath, reduces wheezing -Kapalbhati= 2-3 min, avoid during attacks, helps clear mucus

YOGA ASANA -bhujangasana -dhanurasana -ardha matsyendrasana -setu bandhasana -sukhasana with deep breathing

DIET -warm water with turmeric and ginger -moong dal, lauki, linda, pumpkin -garlic, tulsi, cinnamon, black pepper -homemade soups, rice with ghee -herbal teas (tulsi+mulethi+ginger)

AVOID -cold drinks, ice cream -bananas, guava, dairy at night -fried food, fast food, bakery items -curd, panner, cheese -heavy meals, especially at night

HOME REMEDIES

1) GARLIC + MUSTARD OIL MASSAGE -warm mustard oil with 2 cloves garlic =rub on chest and back before sleep

2) TULSI + GINGER + HONEY DECOCTION -boil tulsi leaves, add ginger, strain =mic 1 tsp honey and sip warm

3) TURMERIC MILK -add 1/2 tsp turmeric+ pinch of black pepper in warm milk =take before bed

4) AJWAIN STEAM -boil ajwain in water, inhale steam =clears blocked nose and chest

LIFESTYLE

DO -wake early before 6 am -stay active but avoid overexertion -keep house dust free -use warm clothes in cold weather -sleep on time (before 10 pm) -take deep breaths during day

AVOID -sudden exposure to cold wind -sleeping during the day -staying awake at night -suppression of natural urges (urine, cough etc) -overeating, or eating incompatible foods

-Asthma is manageable, even chronic cases like yours, with consistent ayurvedic care and lifestyle changes -This is not a quick fix. It takes at least 3-6 months to see strong results and further 6-12 months to stabilize -Always keep your rescue inhaler for emergencies - Ayurveda and allopathy can work together -Focus on digestive health, mucus control, lung strength and mental calmness

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1445 answered questions
27% best answers

0 replies

नमस्ते हरेंद्र,

अस्थमा एक दीर्घकालिक स्थिति है जिसमें आपके वायुमार्ग (श्वास नलिकाएँ) संकुचित, सूजे हुए और बलगम से भर जाते हैं, खासकर जब धूल, ठंडी हवा, प्रदूषण या तनाव जैसे एलर्जी कारकों के कारण ऐसा होता है। इसके कारण -साँस लेने में कठिनाई -घरघराहट -सीने में जकड़न -खाँसी -दौरे के बाद कमज़ोरी -मन में धुंधलापन या कम एकाग्रता

आयुर्वेद में, अस्थमा को तामसिक श्वास कहा जाता है, और यह मुख्यतः निम्न कारणों से होता है:

1) मंदाग्नि (कमजोर पाचन) अशुद्ध पाचन के कारण आम (विषाक्त अपशिष्ट) बनता है, जो शरीर में वायु के प्राकृतिक प्रवाह को अवरुद्ध करता है।

2) कफ असंतुलन अत्यधिक कफ (बलगम) फेफड़ों और ऊपरी श्वसन पथ में जमा हो जाता है, जिससे वायुमार्ग अवरुद्ध हो जाते हैं।

3) वात विकार जब वात का प्राकृतिक प्रवाह कफ द्वारा बाधित होता है, तो ऐंठन, जकड़न और सांस फूलने जैसी समस्याएँ होती हैं।

4) मानसिक दोष आयुर्वेद के अनुसार, तनाव, चिंता और अवसाद भी अस्थमा को बदतर बना सकते हैं। मन और श्वास का गहरा संबंध है

उपचार के लक्ष्य - बलगम साफ़ करें - पाचन अग्नि को पुनर्स्थापित करें - विषाक्त पदार्थों को दूर करें - फेफड़ों और श्वसन तंत्र को मज़बूत करें - ऊर्जा को पुनर्जीवित करें और रोग प्रतिरोधक क्षमता में सुधार करें - लंबे समय तक साँस लेने पर निर्भरता कम करें - मानसिक स्पष्टता में सुधार करें और तनाव-संबंधी कारकों को कम करें

आंतरिक उपचार

चरण 1 = विषहरण और लक्षण नियंत्रण (1-2 महीने)

1) शीतोपलादि + तालिसादि चूर्ण = भोजन के बाद दिन में दो बार शहद के साथ 1-1 चम्मच = बलगम को तोड़ता है, गले को आराम देता है, खांसी कम करता है, फेफड़ों को मज़बूत बनाता है

2) श्रृंग भस्म = भोजन के बाद दिन में दो बार शहद के साथ 125 मिलीग्राम = पुराने अस्थमा के लिए उत्कृष्ट

3) वास अवलेह = सुबह और रात में दिन में दो बार 1 चम्मच = कफ साफ़ करता है, सूजन कम करता है

4) कनकासव = भोजन के बाद 15 मिलीलीटर पानी के साथ भोजन =ब्रोन्कोडायलेटर प्रभाव, सांस फूलने से राहत

5) श्वासकुठार रस= भोजन के बाद दिन में दो बार 1 गोली =दौरे में तुरंत आराम, वायुमार्ग साफ़ करता है

चरण 2= शक्ति और रोकथाम (2-4 महीने)

1) च्यवनप्राश= सुबह 1 चम्मच =प्रतिरक्षा वर्धक, फेफड़ों का टॉनिक

2) पिप्पली रसायन= 500 मिलीग्राम दूध के साथ =फेफड़ों के ऊतकों को पुनर्जीवित करता है

3) अश्वगंधा चूर्ण= रात में दूध के साथ 1 चम्मच =ऊर्जा बहाल करता है, तनाव कम करता है

4) गुडुची गोली= सुबह 1 गोली =दीर्घकालिक प्रतिरक्षा शक्ति बनाता है

बाहरी उपचार

1) नास्य= सुबह प्रत्येक नथुने में षड्बिंदु तेल की 2 बूँदें डालें =साइनस साफ़ करता है, श्वास में सुधार करता है, दौरे को रोकता है

2) हर्बल धुएँ का साँस लेना -उपयोग वच, तुलसी, हरिद्रा का धुआँ =कफ साफ़ करता है, वायुमार्गों को शुद्ध करता है

3) तेल मालिश+भाप =दशमूल तेल के साथ =छाती की मांसपेशियों को आराम पहुँचाता है और रक्त संचार में सुधार करता है

सुझाई गई जाँच

-सीबीसी, ईएसआर, सीआरपी= सूजन का पता लगाने के लिए -पल्मोनरी फंक्शन टेस्ट= फेफड़ों की क्षमता की जाँच के लिए -छाती का एक्स-रे= संक्रमण की संभावना को दूर करने के लिए -आईजीई स्तर= एलर्जी की जाँच के लिए -एलर्जी पैनल/त्वचा चुभन परीक्षण= एलर्जी की पहचान के लिए

अस्थमा के लिए योग और प्राणायाम सक्रिय दौरे के दौरान परहेज करें। केवल स्थिर अवधि के दौरान ही करें

-अनुलोम विलोम = 10-15 मिनट, वात-कफ को संतुलित करता है, फेफड़ों को मजबूत करता है -भ्रामरी = 5 मिनट, तंत्रिका तंत्र को शांत करता है, चिंता कम करता है -उज्जायी = 5-10 मिनट, श्वास को नियंत्रित करता है, घरघराहट कम करता है -कपालभाति = 2-3 मिनट, दौरे के दौरान न करें, बलगम साफ़ करने में मदद करता है

योग आसन -भुजंगासन -धनुरासन -अर्ध मत्स्येन्द्रासन -सेतु बंधासन -गहरी साँस के साथ सुखासन

आहार -हल्दी और अदरक के साथ गर्म पानी -मूंग दाल, लौकी, लिंडा, कद्दू -लहसुन, तुलसी, दालचीनी, काली मिर्च -घर का बना सूप, घी के साथ चावल -हर्बल चाय (तुलसी+मुलेठी+अदरक)

से बचें -ठंडे पेय, आइसक्रीम -केले, अमरूद, रात में डेयरी उत्पाद -तला हुआ खाना, फास्ट फूड, बेकरी चीज़ें -दही, पनीर, पनीर -भारी भोजन, खासकर रात में

घरेलू उपचार

1) लहसुन + सरसों के तेल की मालिश -2 लहसुन की कलियों के साथ गर्म सरसों का तेल =सोने से पहले छाती और पीठ पर मलें

2) तुलसी + अदरक + शहद का काढ़ा -तुलसी के पत्ते उबालें, अदरक डालें, छान लें =1 छोटा चम्मच शहद मिलाएँ और गुनगुना घूँट लें

3) हल्दी वाला दूध -गर्म दूध में आधा छोटा चम्मच हल्दी + चुटकी भर काली मिर्च डालें =सोने से पहले लें

4) अजवाइन की भाप -अजवाइन को पानी में उबालें, भाप लें =बंद नाक और छाती को खोलता है

जीवनशैली

करें -सुबह 6 बजे से पहले उठें -सक्रिय रहें लेकिन ज़्यादा मेहनत से बचें -घर की धूल से दूर रखें -ठंड के मौसम में गर्म कपड़े पहनें -समय पर सोएँ (रात 10 बजे से पहले) -सोते समय गहरी साँसें लें दिन

इनसे बचें - अचानक ठंडी हवा के संपर्क में आने से - दिन में सोने से - रात में जागने से - प्राकृतिक इच्छाओं (पेशाब, खांसी आदि) को दबाने से - ज़्यादा खाना, या असंगत खाद्य पदार्थ खाने से

- अस्थमा, यहाँ तक कि आपके जैसे पुराने मामलों में भी, नियमित आयुर्वेदिक देखभाल और जीवनशैली में बदलाव से नियंत्रित किया जा सकता है। - यह कोई जल्दी ठीक होने वाला उपाय नहीं है। अच्छे परिणाम देखने में कम से कम 3-6 महीने लगते हैं और स्थिर होने में 6-12 महीने और लगते हैं। - आपात स्थिति के लिए अपना रेस्क्यू इनहेलर हमेशा साथ रखें - आयुर्वेद और एलोपैथी दोनों मिलकर काम कर सकते हैं। - पाचन स्वास्थ्य, बलगम नियंत्रण, फेफड़ों की मज़बूती और मानसिक शांति पर ध्यान दें।

अनुसरण करें

उम्मीद है कि यह मददगार होगा।

धन्यवाद

डॉ. मैत्री आचार्य

1445 answered questions
27% best answers

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
60 days ago
5

1) Dashamularishta+ Pushkaramula-sava-2 tsf- after food 3 times with water

2) Sitopaladi churna-3 gm Yashti churna-1gm Sootashekhara rasa-250mg Samirapannag rasa-65mg Pravala pishti-100mg Abhraka bhasma-100mg mayurapiccha bhasma-125mg with honey and ghee

3) vyaghri haritaki leha- 1 tsf before food with warm milk 1 times

Yoga Therapy

Asanas

Bhujangasana (1 minute)

Shalabhasana (15 Sec)

Dhanurasana (30 sec)

Ushtrasana (1 min)

Chakrasana

Trikonasana (1 minute on each side)

Ardha Matsyendrasana (2 minutes on each side)

Veerasana (1 minute on each side)

Akarna Dhanurasana (1 minute on each side)

Shavasana (when needed)

Pranayama

Anuloma-Viloma Deep Breathing (15 minutes).

Ujjayi Pranayama without Kumbhaka (10 minutes).

Right Nostrill Purak followed by Bhramari Rechaka (21 rounds).

Nadishodhana Pranayama with Kumbhak (15 minutes).

Bhastrika Pranayama with Kumbhak (10 minutes).

Bhramari Pranayama (60 minutes).

Contraindications: Sheetali and Sitakari Pranayama, Left Nostrill Breathing.

Meditation: Meditation for 15-30 minutes.

Diet and Lifestyle

Pathya: Low fat, light, hot diet, not too oily, not too dry.

Apathya: Cold, irritating, oily, sour, curd, avoid milk and milk product, non vegetarian food.

Avoid gas-forming foods, such as legumes and cabbage. These cause abdominal distention which can interfere with breathing.

Don’t use mosquito repellents and insecticides if it is causing cough.

765 answered questions
30% best answers

0 replies

Don’t worry dear,

First of all avoid excessive kaphavardhak ahar vihar like sweet,sour and salty food,fried food etc.

And start taking these medications, 1.Dashmoolkatutraya kashaya 20ml with 30ml of lukewarm water empty stomach twice in a day. 2.1 tbsf of sitopaladi choorna +125 mg Abhrak bhasma +1tbsf of honey b.d for licking. 3.Aarogyavardhini vati 1-0-1 4.vyoshadi vati 2-0-2 5.Tab. Bresol 1-1-1

Follow up after 15 days… TAKE CARE 😊

1391 answered questions
44% best answers

0 replies

Shwasari Kwath - 200 grams Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon (around 5-7 grams) of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. Laxmi Vilas Ras - Sanjeevani Vati - Take one tablet each twice a day - after breakfast, and dinner with lukewarm water or milk boiled with turmeric Sithophaladi churna-1/4 th tsp with honey twice daily

2408 answered questions
24% best answers

0 replies

Asthma ka samdhan Ayurveda m akarshak aur saralta se hai, jo aapko araam de sakta hai. Sabse pahle, apne Sharir ki prakriti samjhna jaruri hai, jo aapke dosha ki sthiti, agni ki shakti aur dhatu ki suraksha ko barsate hai.

Vataj prakriti wale vyakti me, pradhan dosh vata hai, jo asthma ke vikas me yogdaan deta hai. Apne dincharya aur raat karyakram m vata ko samne rakhte huye apne sehat ko sudhar sakte hain. Pranayam, jaise Anulom Vilom aur Bhastrika, achha upay hai. Pratidin subah inka abhyas karna faydejmand ho sakta hai. Ye prakriya shwasan tantra ko majboot banata hai aur nasik srot ko swachh banata hai.

Khana jo shariir dwara aasani se pach jaye vo aavantarnya aur bhasmaka agni ko susthit krti hai. Uske liye, aamla, adrak ka ras, tulsi patte ki chai aur triphala ka churna lene se labh ho sakta hai. Aapko oily, processed aur doodh se bane padarth ko avashya avoid karna chahiye, jo kapha vishesha ko badhava dete hain.

Vyayam m dhyan lagaye, lekin dhyan rakhe ki adhik kariya asthma trigger na kare. Nayakly aram aur yog nidra ki kriya aapke system ko relax krta or immunity badhata hai.

Lekin, agar kabhi kathan vaisa asthmatic attack ho jaye, turant allopathic ilaj grenit yadi board of physcian ore medical team kara aur in appears upchar ke sanghsya le nashwar aur anaivki praveh karven.

Swasthya avasthiti ko sudharne me samay lag sakta hai, isliye lakshyan ko lakshyan me rakhe aur lagatar prishikshit chikitsa adhikari se sampark me bane rahe. Ayurveda shreshth fal pradan karne me samarth hai jab sahi samarg aur lagatar prayas kiya jata hai.

1742 answered questions
27% best answers

0 replies

Asthma, especially when it’s a long-standing issue since childhood, can be quite challenging. Let’s explore some Siddha-Ayurvedic approaches to support your condition based on the principles of dosha balance, focusing on Vata and Kapha aspects.

First, focus on your diet to pacify Kapha. Avoid cold foods and drinks, dairy products, and excessive sweet, salty, and sour tastes which can aggravate the Kapha dosha. Instead, include warming spices like ginger, black pepper, and turmeric in your meals. These can help in clearing the channels and supporting respiratory health. Preparing a drink with warm water, honey, and ginger can be beneficial, having it in the morning or before bed.

From a lifestyle perspective, it’s vital to maintain regularity in your daily routine to balance Vata. Ensure you get adequate rest and quality sleep, as fatigue and stress can exacerbate asthma symptoms. Pranayama (breathing exercises) tailored to your capacity, like Anulom-Vilom, can also support lung function and regulate breath. But do them only during periods without active symptoms, ideally in the morning at a peaceful spot.

For herbs, consider Tulsi (Holy Basil) and Vasaka (Malabar Nut). These herbs may help with respiratory health. Consult with a local practitioner for the right doses and forms appropriate to your condition. Practitioners usually recommend taking them in decoction or powder form, but they should be tailored for you specifically.

Lastly, it’s crucial to monitor your condition closely. If asthma attacks occur frequently or are severe, immediate medical consultation is necessary. Aggressive interventions might be needed to prevent complications or deterioration. Ayurveda complements conventional treatments, but when urgent—and your symptoms point to this—modern medical interventions are paramount for safety.

6647 answered questions
2% best answers

0 replies
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
59 days ago
5

Personal consultation kriye

102 answered questions
29% best answers

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
56 days ago
5

HELLO HARENDRA,

-Asthma (Tamaka Shwaas) is caused by an imbalance in vata and Kapha doshas. -triggers like cold, dust, pollen , pollution, and certain foods aggravate kapha in the respiratory channels, causing obstruction and breathlessness -chronic attacks weaken digestive/metabolic fire, leading to low immunity and fatigue

MANAGEMENT -remove obstruction from airways -strenthen lung function -improve digestion and metabolism -enahance immunity -prevent further attacks

TREATMENT APPROACH

1) SHODHANA -VAMANA KARMA= therapeutic emesis= done in specific seasons usually spring to clear excess kapha from respiratory tract

-VIRECHANA KARMA= to balance pitta and improve metabolism

2) SHAMANA - SHITOPALADI CHURNA + TALISADI CHURNA + PUSHKARMOOLA CHURNA= 1 tsp with honey thrice daily after meals

-KANTAKARI AVALEHA= 10 gm with warm water twice daily

-HARIDRA + PIPPALI POWDER= 2 gm with water twice daily

-CHYAWANPRASHA= 15 gm in morning with warm water

-ABHRAK BASMA= 250 mg with ghee twice daily

-SWARNA VASANT MALTI RAS= 1 tab 125 mg once daily with honey

3) DIET AND LIFESTYLE

FAVOUR -warm, light, freshly cooked foods -old rice, wheat, barley -soups made of moong dal, blackpepper, ginger -herbal tea= tulsi, ginger, cinnamon -cow’s ghee for lung lubrication -lukewarm water

FOODS TO AVOID -cold drinks, ice cream, refrigerated food -curd, banana, heavy dairy at night -fried. oily, junk food -excess sugar -exposure to dust, cold wind, damp weather

YOGA AND BREATHING EXERCISE

PRANAYAM= Anulom Vilom, bhramari , Kapalbhati

ASANAS= bhujangasana, matyasana, setu band hasana, dhanurasana= to open chest and improve lung capacity

-Practice early morning sunlight exposure to improve vitamin D and immunity

5) RASAYANA -after cleansing, use rasayana herbs to prevent recurrence

-CHYAWANPRASHA= 1 tsp daily in morning

-focus on seasonal regimen to adapt body to weather changes

IMPORTANT -Always keep your rescue inhaler or prescribe modern medicine handy- ayurveda supports but does not replace emergency TREATMENT

THANK YOU

DR. HEMANSHU MEHTA

600 answered questions
30% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
772 reviews
Dr. Kavya Rejikumar
I am an Ayurvedic doctor with a deep interest in musculoskeletal, digestive, and gynecological disorders — and honestly, what drew me to this field was not just the herbs or panchakarma but the way Ayurveda sees people. Like not just "symptom–prescription", but prakriti, lifestyle, emotional pattern, diet habits… all of it matters. I work with a lot of cases like osteoarthritis, rheumatoid arthritis, IBS, and infertility – and yeah, these aren’t simple or short-term. Each one shows up with layers. For arthritis, I look into inflammation, gut health, sleep, old injuries, ama buildup. For IBS, it's more than just food triggers — it’s anxiety, vata imbalances, irregular routines. In infertility cases, I always go beyond reports – tracking menstrual patterns, digestion, sleep quality, emotional stress, even past trauma if it's relevant. Some ppl come in scared, confused, exhausted. And I just try to hold space first... before doing anything else. I usually work with a mix of Panchakarma (only when needed, not for everyone), classical Ayurvedic medicines, diet tweaks, and small lifestyle shifts. Nothing fancy – just consistent things that actually work if done right. Sometimes it's simple changes like warm water routines, reducing viruddha ahara (wrong food combis), or daily abhyanga that make big shifts. My goal’s always been: don’t just treat, actually teach them how their body works. Once that understanding comes, half the fear goes away. I do my best to explain in plain words, not textbook terms. And of course, I still read, keep learning, sometimes get stuck too — but this process still excites me. Helping someone move from pain to clarity — whether it's joint stiffness, bloating, or irregular cycles — that feels meaningful. That’s the path I walk, slow but steady.
5
1 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
128 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
150 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
372 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
63 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
78 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
269 reviews

Latest reviews

Hannah
4 hours ago
This answer really helped clear up what I needed. Felt thorough and gave me a blend of remedies to address the issues. Definitely reassured!
This answer really helped clear up what I needed. Felt thorough and gave me a blend of remedies to address the issues. Definitely reassured!
Asher
4 hours ago
Thanks for breaking it down so clearly! Your advice was really easy to follow and gave me hope for managing my symptoms.
Thanks for breaking it down so clearly! Your advice was really easy to follow and gave me hope for managing my symptoms.
Harper
4 hours ago
Thanks for pointing me in the right way! I appreciate the simplicity & clearness of the advice. Such a relief to get guidance. 😅
Thanks for pointing me in the right way! I appreciate the simplicity & clearness of the advice. Such a relief to get guidance. 😅
Noah
4 hours ago
This answer was super helpful! It really made things clearer for me, especially on how I should progress with my treatments. Thanks so much!
This answer was super helpful! It really made things clearer for me, especially on how I should progress with my treatments. Thanks so much!