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Mental Disorders
Question #26604
20 days ago
161

How to become more intelligent and focused? - #26604

Vikram Kumar

Remember things easily but forget easily also I used to overthink on any thing like I am in the confusion everytime on any action I am over introvert person I face to some problem in learning new things in understanding execution etc.I easily get distracted, lack of focus. So the main problem is lack of memory ,concentration, focus, intelligence, and no confidence.

Age: 23
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Dnt worry vikram nawdays 3 out of 10 persons faces overthinkng/anxiety/negative thoughts issues due to her soft nature.but it’s cured eaisly through ayurveda

Take .

Divya MEMORYGHRIT TAB=1-1 tab before meal twice daily

Divya medha vati=2-2 tab after meal twice daily

Divya jyotismati oil=5 drop mix with water/milk and take at bed time…

Do regular yoga and Pranayam=anulom vilom/Bhramri/ udgeeth=10 min each…

Savasana=15 min…

AVOID sour/spicy/fermented and packed food…

You can definitely cured

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Don’t worry, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 4.Brahmi vati 1-0-2 **Daily Massage your scalp with BRAHMI OIL. **SHIRODHARA ×15days. Follow up after 45 days.

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don’t eat junk and oily food and practice Bhramari Pranayama and Surya Namskar aasana Regularly and take Shankhpushpi tab 1-0-1

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Brento 2-0-2

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Hello Vikram Thank you for opening up about this, you’re not alone. Many people feel the same, especially in their early 20s. But dont worry we are here to help you out 😊

✅ Ayurvedic & Mental Wellness treatment

✅ INTERNAL MEDICATION

1 Brahmi Vati 1 tab-0-1 tab twice daily after food (Enhances memory, reduces overthinking) 2 Smriti Sagar Ras 1-0-1 after food (Improves grasping, intelligence) 3 Stresscom 1-0-1 after food (Reduces stress, improves confidence) 4 Mahakalyanka ghrita 1 tsp at bed time follwed by warm water ( calms and strengthen the mind)

✅Morning Routine to Boost Intelligence I mostly tell all my. Patients to follow this as morning is starting of the day

👉Wake up before 7 AM Sit in sunlight 5–10 min (Boosts energy) 👉10 min Bhramari + Anulom Vilom pranayama (Calms mind, improves focus) 👉Chant “Om” 11x slowly (Stabilizes nervous system) 👉Read or repeat 5 shlokas or Sanskrit lines daily Sharpens memory (this really works try yourself)

You can use pomodoror focus method - ✅ Pomodoro Focus Method: 25 min work / 5 min break for 4 cycles Helps beat distraction and procrastination

✅DIET MODIFICATION

✅Include: Cow ghee (1–2 tsp/day) Milk + crushed almonds + ½ tsp Brahmi powder Moong dal, rice, cooked veggies Fruits: banana, apple, pomegranate Tulsi or Brahmi tea

❌Avoid: Excess tea/coffee, junk food, cold drinks Eating late night or skipping meals Overuse of phone/screens before bed

✅Self-Confidence Practice (Daily 5 min)

Stand in front of mirror and say this to yourself with confidence Look at your eyes, and repeat 3 lines- 1. I am calm and strong 2. I am focused. 3. I am improving every day.

Wish you a calm and peaceful mind 😊 Warm Regards Dr Snehal Vidhate

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You can start on Medha vati - 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do pranayama yoga meditation

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Hi Vikram this is Dr Vinayak as considering your problem…no need to worry

Just do TRATAKA this is mainly helps to concentrate on your mind…

Rx- Avipattikar churna 1tsp twice before food Manasamitra vati 2-0-2after food Saraswati arista gold 20 drops in water take twice after food… Follow this you get changes… But should know there is no magic in anything do have some patience to get proper results

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Start saraswatarist 10ml twice daily after food with water Brahmi ghanvati 1-0-1 after food with water Learn Rajyoga meditation and practice daily. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya with Brahmi grith 2 drops in both nostril once daily

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

​From an Ayurvedic perspective, the symptoms you’ve described—such as easily forgetting things, overthinking, introversion, difficulty learning, easy distraction, and lack of focus and confidence—are often associated with an imbalance in the Vata dosha.

​Here’s a breakdown of how Ayurveda might interpret your concerns:

​Vata Dosha: Vata is the energy of movement and is composed of the elements of air and ether. When Vata is balanced, it promotes creativity, enthusiasm, and a quick mind. However, when it becomes imbalanced (aggravated), it leads to qualities like instability, anxiety, and a feeling of being ungrounded.

​Memory and Concentration: The “air-like” quality of imbalanced Vata can cause thoughts to flit from one thing to another, making it difficult to focus and retain information. The mind becomes restless and scattered, leading to poor memory and easy distraction.

​Overthinking and Confusion: Vata’s instability can manifest as a constant stream of thoughts, leading to overthinking, worry, and a feeling of perpetual confusion or indecision. ​Introversion and Lack of Confidence: An imbalanced Vata can create a sense of fear, anxiety, and insecurity, which can contribute to introversion and a lack of confidence. The person may feel ungrounded and vulnerable.

​Difficulty Learning and Execution: The scattered nature of an imbalanced Vata mind can make it challenging to grasp new concepts and translate them into action. The execution of tasks may feel disjointed or difficult.

​Pitta and Kapha Doshas: While Vata is the primary suspect, a qualified Ayurvedic practitioner would also consider the roles of Pitta and Kapha.

​Pitta (Fire and Water): A balanced Pitta dosha governs intelligence, understanding, and metabolism. An imbalanced Pitta might also contribute to a restless mind, but it would typically manifest as more irritability or a sharp, critical nature, which you haven’t mentioned as a primary concern.

​Kapha (Earth and Water): A balanced Kapha dosha provides stability, memory retention, and a calm disposition. A Kapha imbalance might lead to slow learning or a “foggy” mind, but it usually doesn’t involve the restlessness and anxiety associated with Vata.

General Guidance

​To address these Vata-related symptoms, Ayurveda would typically focus on grounding, calming, and nourishing the nervous system. A qualified practitioner would recommend a personalized plan, but common approaches include: ​Diet: Favor warm, cooked, and nourishing foods.

​Foods to favor: Grains like rice and oats, healthy fats like ghee and sesame oil, root vegetables, sweet and ripe fruits, and warming spices like ginger, cinnamon, and cardamom.

​Foods to limit: Cold, dry, raw, and light foods like salads, cold drinks, and crackers. Avoid caffeine and processed foods.

​Lifestyle: Establish a regular daily routine (Dinacharya).

​Consistent Schedule: Go to bed and wake up at the same time each day. This regularity is very grounding for Vata.
​Abhyanga (Self-Massage): A daily warm oil massage, especially with sesame oil, is highly recommended to calm the nervous system and nourish the skin.

​Mindful Practices: Engage in gentle yoga, deep breathing exercises (pranayama), and meditation to calm the mind.
​Avoid Overstimulation: Limit exposure to loud noise, excessive media, and stressful environments. ​Herbs (Ayurvedic Herbs): A practitioner might recommend specific herbs to support brain function and calm the nervous system.

​Brahmi (Bacopa monnieri): Known as a powerful nervine tonic, it is used to improve memory, concentration, and cognitive function.

​Ashwagandha (Withania somnifera): An adaptogen that helps the body cope with stress, calms the nervous system, and can improve focus and confidence.

​Shankhpushpi (Convolvulus pluricaulis): Often used to reduce mental fatigue, improve memory, and promote a sense of calm.

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hello Vikram Kumar ,

It sounds like your mind is quick to catch things but also quick to let them go. You can remember something in the moment, but before it settles, another thought pushes it aside. This constant movement of thoughts makes you overthink and feel confused, because your mind is jumping between too many directions. You also mentioned being introverted and easily distracted, which can make learning and execution harder. In Ayurveda, this picture points to an overactive Vata dosha in the nervous system. Vata controls movement not just in the body, but also in thoughts. When it’s balanced, you can focus and think clearly. When it’s disturbed, thoughts become restless, memory weakens, concentration drops, and confidence suffers. If your digestion is irregular or food isn’t fully digested, Ama (toxic residue) can build up. This further clouds the mind and affects Majja dhatu (nervous tissue) and Medha (intellect).

To restore your memory, focus, and confidence, we need to calm Vata, remove Ama, and nourish your brain and nerves. This happens in steps first cleansing, then giving specific herbs that sharpen the mind, and finally supporting it with a daily routine.

Days 1–3 (Ama Pachana)

Trikatu churna – 1 g with warm water, twice daily before meals Jeera–ajwain–saunf water – boil ½ tsp each in 2 cups water, reduce to 1 cup, sip warm twice daily From Day 4 onwards (Internal medications) Brahmi ghritham – 1 tsp with warm water or milk in the morning on empty stomach Smriti sagar rasa – 1 tab twice daily after meals Ashwagandha churna – 3 g at night with warm milk Saraswatarishta – 15 ml with equal warm water twice daily after meals Lifestyle & diet support Sleep before 10 pm, wake up early Avoid skipping meals and cold, stale food Practice 10 min Nadi Shodhana pranayama daily Include soaked almonds, walnuts, and ghee in diet Investigations Hb, Vitamin B12, Vitamin D3 (if not recently tested)

With consistency, these steps can help your mind feel calmer, memory sharper, and focus stronger. Warm regards, Dr. Karthika

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HELLO VIKRAM KUMAR,

From what you’ve shared- -memory is weak=you learn but forget easily -Focus is low= mind wanders, can’t stay on one thing, -Introversion and low confidence=social hesitation, self doubt -Easily distracted= can’t sustain attention on tasks

In Ayurveda, this is mainly due to imbalance of vata dosha in the mind, especially Prana vata (controls mental functions) and Sadhaka pitta (responsible for intellect and confidence). When Vata is high, the mind becomes fast, restless, scattered When Ojas (mentally vitality) is low, memory, stability, and confidence drop.

MAIN CAUSE COULD BE -irregular lifestyle and sleep -overuse of screens / social media -skipping meals or eating junk -lack of physical activity and sunlight -overthinking and mental stress -not enough “mind-calming” practices

TREATMENT GOALS Ayurveda treats not just the symptom but the root cause. Here our goals will be

1) BALANCE VATA AND PITTA= calm mind and improve stability

2) STRENGTHEN MEDHYA (brain and nerves)= better memory and focus

3) INCREASE OJAS= confidence, mental clarity, emotional stability

4) IMPROVE AGNI(DIGESTIVE FIRE)= so that both food and thoughts are properly processed

5) TRAIN THE MIND through yogic and lifestyle practices

INTERNALL MEDICATIONS

1) BRAHMI GHRITA= 1 tsp with warm milk in morning and night for 3 months =nourishes brain tissues(majja dhatu), improves memory and focus

2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =reduces anxiety, overthinking, builds confidence and strength

3) SHANKHAPUSHPI SYRUP= 2 tsp twice daily after meals for 3 months =improves grasping power and concentration

4) SMRITI SAGAR RAS= 125 mg twice daily after meals with warm water for 2months =classical medhya rasayana for weak memory

5) TRIPHALA CHURNA = 1 tsp with warm water at night =clears toxins, balance vata (if constipation present then only take)

ETXERNAL THERAPIES these calm the nervous system and improves blood circulation to he brain -SHIRO ABHYANGA(HEAD MASSAGE)= daily scalp massage with warm sesame oil

-NASYA= instill 2 drops of Anu taila in each nostril daily morning

-PADA ABHYANGA (FOOT MASSAGE)= before sleep to calm vata and improve deep rest= cow ghee massage

LIFESTYLE CHANGES -sleep before 10 pm= brain detox happens at night, late sleep harms memory -fixed routines- eat, sleep, and wake up at same time daily -no multitasking- focus on one task at. a time -limit gadgets- especially 1-2 hours before sleep -daily sunlight- at least 20 min in morning or evening light -write instead of only thinking- journaling clears mental clutter

DIET -warm, freshly cooked food -cow’s ghee daily 2 tsp -almonds 5-7 soaked and peeled -walnuts, raisins, figs -moong dal, rice, seasonal vegetables -cow milk with saffron and cardamom at night

AVOID -junk food, fried snacks, cold drinks -excess tea/coffee -late night eating -dry,stale or frozen foods increase vata

YOGA ASANA -vajrasana after meals -padmasana or stkhasana -paschimottanasana calms mind -sarvangasana improvs brain circulation

PRANAYAM -Nadi sodhana= balances both brain hemispheres -bhramari= reduces overthinking -sheetali/sheetakari= calms pitta

Start with 5-10 min daily, gradually increasing.

HOME REMEDIES

1) ALMONDS AND SAFFRON MILK= blend 5 soaked almonds, pinch of saffron, 1 tsp ghee in warm milk- take before bed

2) BRAHMI TEA= boil fresh brahmi leaves in water, sip warm in morning

3) MEMORY PASTE= mic 1 tsp brahmi powder + 1 tsp honey, take in morning

4) GHEE + BLACK PEPPER= 1 tsp ghee with a pinch of black pepper after lunch- improves oxygen supply to brain

Your situation is reversible. The brain is highly adaptable- with the right nourishment, rest, and training, it will regain sharpness

Ayurveda calls the mind a garden -herbs relive Good seeds (Brahmi, ashwagandha, shankhapushpi) -diet and routine are the soil and sunlight -yoga and pranayam are the water -lifestyle and discipline is the fence protecting it from weeds (stress, overthinking)

If you follow the above for at least 3-6 months consistently, you’ll notice -improved focus and clarity -stronge memory -better confidence -calmer, more positive thinking

DO FOLLOW

HOPE THIS MIHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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When it comes to improving memory, concentration, focus, and intelligence through Ayurveda, there are several holistic approaches you can try.

First, consider your dosha, or your unique physiological constitution. A vata imbalance, often related to forgetfulness and anxiety, can benefit from grounding and nourishing routines. Try sticking to a regular daily schedule—wake up and sleep at the same time. Simple, but crucial basics.

Diet plays a vital role in balancing doshas and enhancing memory and focus. Incorporate brain-nourishing foods such as almonds, walnuts, and turmeric into your meals. Soak a few almonds overnight, peel them, and consume in the morning, though avoid in excess as it could increase pitta. Include ghee, known to support cognitive function, in moderation in your meals.

To tackle overthinking and lack of focus, practice mindfulness and meditation daily. Even 10-15 minutes of meditation in the morning can create a more peaceful mental state and improve concentration. Ayurveda suggests Tratak kriya - focusing on a single candle flame can help, but ensure it’s done safely without undue strain.

Herbs like Brahmi and Ashwagandha are often recommended for mental clarity and stress reduction. You can take these as tinctures or supplements, yet it’s wise to consult a qualified Ayurvedic practitioner for dosage and suitability based on individual constitution and existing health conditions.

Physical activity, especially yoga, contributes to mental and bodily balance. Asanas such as Padmasana or Sukhasana can promote relaxation and focus. Regular practice of yoga asanas like Surya Namaskar can harmonize body and mind too.

Remember, small steps lead to big changes. While striving for improved concentration and memory, patience and consistency in following these Ayurvedic approaches is key. Also, consider reducing stressors in your environment, which can include limiting screen time or setting boundaries on interactions that drain your energy. External influences, after all, have impact on your mental clarity.

Lastly, ensure sufficient sleep each night, aligning with natural circadian rhythms, vitamin B12 deficiency can also reduce concentration, so check these, if necessary. Hibernate your devices an hour before sleeping, creating an environment conducive to rest, addressing one of the most overlooked aspects of cognitive health.

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Based on Siddha-Ayurvedic principles, the challenges you’re facing—memory issues, lack of focus, and overthinking—could be linked to an imbalance in the vata dosha. Vata’s airy and mobile qualities can cause the mind to be restless and unfocused when unbalanced. Let’s focus on grounding it and boosting your mental clarity.

First, consider incorporating Brahmi (Bacopa monnieri) into your daily regimen. This herb is renowned for enhancing cognitive function and memory. You can take Brahmi in powdered form, mixing half a teaspoon with warm milk and consuming it in the morning.

Diet is crucial. Focus on grounding foods to balance vata. Opt for warm, cooked meals that are spiced with warming spices like cumin, coriander, and ginger. Include healthy fats like ghee and sesame oil, which can nourish the nervous system.

Establish a consistent daily routine. Vata imbalances benefit from regularity, so try waking up and going to bed at similar times every day. Incorporating yoga and meditation practices can help calm the mind—specific postures like forward bends and shavasana are grounding and can improve focus.

Introduce Trataka, a yogic technique involving gazing at a candle flame. Practice this for 10 minutes daily to enhance concentration and improve your mental focus.

Stay hydrated, but avoid cold drinks that may unnerve vata. Favor herbal teas such as ginger or tulsi, which can calm your system.

If these adjustments don’t alleviate your symptoms, consider consulting with an Ayurvedic practitioner to explore personalized remedies. In some cases, persistent cognitive issues may require an evaluation to rule out other underlying conditions.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO VIKRAM,

Your symptoms suggest Vata imbalance overthinking, distraction, restlessness with possible kapha sluggishness low confidence, difficult executing

DAILY ROUTINE -wake up early = calms vata , energises mind -Oil massage with warm sesame oil- grounds the mind -regular meals at fixed times- avoid skipping -sleep by 10 pm- deepens memory consolidation

DIET FOR BRAIN HEALTH -favour warm, lightly, spiced, freshly cooked foods -add ghee and soaked almonds daily- nourishes brain tissue -invclude milk with turmeric or ashwagandha at night -avoid cold, stale, processed and excess caffeine aggravates vata

FORMULATIONS

1) BRAHMI VATI= 1 tab at night =boosts memory, reduces overthinking

2) ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk in morning and night =improves focus, reduces stress

3) SHANKHPUSHPI SYRUP= 2 tsp daily twice =enhances clarity and learnning

4) MEDHYA RASAYANA= 1 tsp daily at night =classic brain tonic combination

MIND PRACTICES

MEDITATION= 5-10 min twice daily= e.g focusing on breath or mantra “OM”

PRANAYAM= especially Anulom Vilom and bhramari

Daily reading or learning small, focused chunks instead of long sessions

LIFESTYLE MINDSET -reduce. screen time before bed -do light physical exercise or yoga daily suryanamakar, balasana, vajrasana -spend time in nature Orr sunlight daily

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
134 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
297 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
232 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
8 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
9 reviews

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Theodore
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Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
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Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
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Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
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Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!