How to reduce this?any specific diet or medicine - #26580
MCH and MCHC Values - Mean Corpuscular Hemoglobin (MCH): 32.2 pg/cell - Mean Corpuscular Hemoglobin Concentration (MCHC): 35.3 g/dL, Conjugated Bilirubin : 0.30 mg/dL "I have body aches all over, and I'm feeling nauseous, so I haven't felt like eating much." My weight is 50,height is 5"5 and age 33 female.
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Doctors’ responses
Dear Mousomi Banerjee
Your MCH (32.2 pg/cell) and MCHC (35.3 g/dL) are within normal range, and conjugated bilirubin (0.30 mg/dL) is also normal. However, your symptoms — body aches, nausea, and low appetite — indicate possible Vata‑Kapha aggravation with mandagni (low digestive fire), leading to ama (toxins) in the system. The approach will focus on agni deepana (rekindling digestive fire), ama pachana (removing toxins), and balya (restoring energy).
Internal Medicine (15 days)
1. Trikatu churna – 1 g with warm water 15 min before meals, twice daily. 2. Hingvashtaka churna – pinch with first bite of meals. 3. Guduchi kwatha – 15 ml + 30 ml warm water twice daily before food. 4. Ashwagandha churna – 3 g with warm milk at bedtime (for strength & muscle recovery).
Home Remedies
1.Sip jeera–ajwain–saunf water warm throughout the day. 2.Take fresh ginger + lemon juice before meals to stimulate appetite. 3.Moong dal khichdi with black pepper and ghee — easy to digest and nourishing.
Diet & Lifestyle Advice
Avoid:
1.Cold drinks, heavy oily/fried food, sour curd, refined sugar. 2.Skipping meals or long fasting.
Include:
1.Warm, freshly cooked meals in small portions. 2.Pomegranate, apple, ripe banana for gentle energy boost. 3.Cow’s ghee in moderation for lubrication of joints and muscles.
Daily Routine:
1.Gentle stretching or slow walk for 10–15 min to improve circulation. 2.Early sleep (before 10:30 pm) to help body repair.
Follow‑up: If nausea and low appetite persist beyond 10 days, or if you develop fever, yellowing of eyes/skin, or severe weakness, further tests for viral infections, liver function, and thyroid may be necessary.
May your digestion rekindle, body aches resolve, and natural appetite & energy return soon. Please feel free to connect for follow‑up or adjustment in treatment.
With kind regards, Dr. Sumi
“My body temperature is always high. In summer, my body gets excessively hot, and I sometimes experience headaches. I also hear cracking or popping sounds from my joints.”
Your symptoms can happen when your body’s heat regulation is off and your joints are not well lubricated.
Feeling hot & headaches in summer → Often due to an overactive metabolism, heat intolerance, dehydration, or excess spicy/oily food.
Cracking or popping joints → Usually from dryness in the joints, reduced cartilage cushioning, or lack of proper hydration and minerals.
Both issues can also be worsened by stress, lack of cooling foods, and not drinking enough water.
It’s generally a mix of too much internal heat and dryness in the body.

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