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Weak bones, finger, and teeth related problems
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Orthopedic Disorders
Question #26600
20 days ago
191

Weak bones, finger, and teeth related problems - #26600

Harish

"Umr 29 hai, 2 baar brush karta hoon fir bhi daant peele aur kamzor ho rahe hain. Lagta hai ashti dhatu ka shray aur vitamin D ki kami bhi hai. Kya yeh aapas mein jude hain? Koi natural ya Ayurvedic upchar batayein."

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Doctors’ responses

Namaste Harish ji Aapke lakshan jaise daanton ka peela hona, kamzori, ungliyon mein dard ya weakness Ashti Dhatu kshaya (bone tissue weakness) aur Vitamin D, calcium ki kami ki taraf sanket karte hain.

✅ Ayurvedic treatment

✅INTERNAL MEDICATION 1 Asthiposhak vati 1-0-1do baar bhojan ke baad (ye apke Asthi dhatu ko majbooti dega ) 2 Godanti Bhasma + Praval Pishti 125 mg + 125 mg( dono 1pinch), ghee ya honey ke saath le le (Calcium + D-vitamin ke natural source) 3 Ashwagandha cap 1-0-1 bhojana ke baad (Asthi & shukra dhatu poshan) 4 Dashmoolarishta 20 ml + 60 ml paani ke saath, raat ko (Vata shaman, haddi dard me labhdayak)

✅ Daanton ke liye Gharelu Upay

👉Dantmanjan: Triphala + neem churna + lavang + sendha namak (apna dantmanjan banayein) ya phir peethika choorna la use kare

👉Har roz til oil se oil pulling karein – 5–10 minute muh me ghoomayein fir thook dein. Ye daant majboot karta hai aur peela pan ghataata hai.

✅DIET MODIFICATION

✅ INCLUDE-(khayain) Til (kale til) – 1 chammach subah Ghee – har din 1–2 chammach Doodh ka sevan kare Methi dana sabzi ya soaked methi Drumstick (Sahjan), lauki, palak Ragi (nachni), makhana, badam, anjeer

❌ avoid or phir (na khaye) Thanda, carbonated drink Bahut zyada namak Excessive tea/coffee Junk, packaged foods

☑️ Vitamin D ke liye

Har roz subah 7–9 baje tak 20–30 min dhoop me rahiye — bina sunscreen ke (Vitamin D ka best source) Haddiyon par dhoop padni chahiye, jaise haath, pair

Ye jaroor kijiye Apka farak padega

Meri subhkamanaye apke saath😊

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Hi Harish this is Dr Vinayak as considering your problem…no need to worry… Rx- T Asti poshak 1-0-1 After food Dashamoola kwath churna 1tsp boil with 1 glass of water and reduce to half use of mouth wash

Dantasanjeevini powder for brusing teeth

IRIMEDADI TAILA use for mouth wash… You practice this get changes… If want use gumtone toothpaste

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Don’t worry Harish,

Avoid excessive spicy,sour food etc.

And start taking these medications, 1.Tab.Asthiposhak 1-0-1 2.Lakshadi guggulu 1-1-1 for chewing. *Daily OIL pulling with 1 tbsf of sesame oil/coconut oil +Dashmool kwath +a pinch of salt… *Use dashansanskar choorna…

Follow up after 1month TAKE CARE😊

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hello Harish ,

Bilkul, aapke prashn mein jo baat hai daant peele aur kamzor ho rahe hain, 2 baar brush karne ke baad bhi usmein Ashti Dhatu aur Vitamin D dono ka gahra sambandh ho sakta hai.

Drishti se Samasya ka Mool Karan:

Ayurveda ke anusar, daant Ashti Dhatu ke upadhatu (by-product) hote hain. Agar Ashti dhatu mein kshaya (deficiency) ya durbalata ho, to daanton mein: Peelanpan Kamzori Chhed ya sensitivity Jhadna ye sab lakshan dikhne lagte hain.

Vitamin D ki kami bhi ashti dhatu ke poshan mein badha daalti hai, kyonki bina uske calcium properly absorb nahi hota. Dono ek doosre se jude hue hain ek tarah se aahar poshan chakra ka samvedansheel sthaan yahaan prabhavit ho raha hai.

Lakshan:

Brush karne ke baad bhi peele daant Masoodon ki sujan ya bleeding (agar ho rahi ho) Daanton mein kamzori ya thakan jaisi bhavna Sharir mein halki haddiyon ki dard Thakan, bal ka jhadna (agar ho raha ho)

Upchar (Ayurveda + Natural Approach):

1. Ama Pachana aur Deepana Pachan (pehle 5–7 din): Trikatu churna (Sonth + Kali mirch + Pippali): 1/4 chammach garm paani ke saath, din mein 2 baar – bhukh aur absorption badhaata hai. Gandhak Rasayan – 1 goli, din mein 2 baar khane ke baad, 5 din tak – gut aur dant rog dono mein upyogi.

2. Dant aur Ashti Dhatu ka Poshak Chikitsa (7 din baad se): Asthiposhak Vati – 1–1 goli, din mein 2 baar, khane ke baad (Dhootapapeshwar ki mil jaati hai) (Calcium, Praval Pishti, Shankha Bhasma se bhari hoti hai) Ashwagandha + Shatavari + Hadjod churna – ½–½ chammach subah-shaam garm doodh ke saath (Ashti dhatu ko majbooti deta hai aur systemic support deta hai) Vitamin D ka prakritik source: Har roz 20–25 minute subah 8–10 baje ke beech dhoop lena (sir aur peeth ke hisse par direct dhoop) Doodh mein thoda haldi aur ghee milaakar peena – calcium absorption badhata hai

3. Dant Manjan (Natural Dant Shuddhi): Triphala + Lavang + Sendha Namak + Neem churna – isse dant manjan bana sakte hain. Subah-shaam ungli se ya soft brush se halki ghasai karke manjan karein.

Kabhi kabhi Til tel ka gandush (oil pulling) – muh mein 1 chammach til tel ko 5–7 minute ghoomakar thook dena – dant aur masoodon ko majboot banata hai.

Aahar Salah:

Til (black sesame), ghee, milk, paneer, drumstick, almonds (bhige hue) – haddiyon aur daanton ke liye utkrishta Avoid – soda, processed foods, packaged snacks, cold drinks Raat ko der se sona aur khana – ashti dhatu poshan mein badha daal sakta hai

Jaanch (agar nahi karayi ho to):

Vitamin D3 (25 OH) Vitamin B12 Serum Calcium CBC (to rule out low hemoglobin) Bone Mineral Density (agar sharir mein aur jagon par bhi kamzori ya pain ho)

Samapan:

Aapki samasya bahut logon ke saath hoti hai, lekin iska samadhan sambhav hai. Aapne pehle se brush karna shuru kiya hai, ab antarik poshan aur dhatu saadhan par dhyan dena hai. Regular Ayurvedic chikitsa aur aahar-sanskaar se daant fir se majboot aur swastha ho sakte hain.

Agar aap chahein to aapke liye 4-week ka personalized dant + ashti dhatu care chart bhi bana sakti hoon.

Warm regards, Dr. Karthika

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Harish
Client
20 days ago

Ji jarur

Avoid chilled, packed and processed food. Regular exercise. Hiora dental cream for regular use. Tab.Asthishrukhla 2-0-2 Take morning sunlight regular.

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ॐ हरीश जी…दांत और केश अस्थि धातु का मल है…जब शरीर में विटामिन डी की कमी होती है तब अस्थि धातू का क्षरण होता है…साथ साथ जब हमारा पाचन सही नहीं होता तब भी दांतो में विकार उत्पन होता है…

आपको एक चमत्कारिक उपाय बताता हु…

दिव्य दंत मंजन=100ग्राम स्फटिक भस्म=5ग्राम टंकण भस्म=5ग्राम गोदन्ती भस्म=5ग्राम सबको मिलाकर रात को सोने से पूर्व सरसों के तेल में मिलकर मसूड़ों में मसाज करें .5 मिनट…फिर कुल्ला कर लें…

न्यूट्रेला vit D2K=1=1 गोली चूसे दिन में दो बार किसी भी समय…

परहेज=ठंडा गरम/मीठा /नॉन वेज/कोल्ड ड्रिंक्स

प्राणायाम=भ्रामरी =रोज 10मिनट

अवश्य ही आपको लाभ होगा

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Start with Astiposhak tablet 1 daily after food with water Mix Dant kanti powder with sesame oil and apply on teeth and gums keep for 5 minutes and rub with your index finger and gargle. Expose yourself to sunrays at sunrise and sunset time -This will help increase your Vitamin D. Include bananas, sesame seeds (1-2 tsp),in your diet.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

​ आपकी बात सुनकर ऐसा लग रहा है कि आप अपनी सेहत और दाँतों को लेकर काफी चिंतित हैं। 29 की उम्र में दाँतों का पीला होना और कमजोर महसूस करना एक आम समस्या हो सकती है, जिसके कई कारण हो सकते हैं।

​आपने अस्थि धातु (bone tissue) के क्षय और विटामिन D की कमी का जिक्र किया है, और यह बिलकुल सही है कि ये दोनों आपस में जुड़े हुए हैं। आयुर्वेद के अनुसार, अस्थि धातु हमारे शरीर के बोन टिश्यू, दाँतों, नाखूनों और बालों को पोषण देती है। जब अस्थि धातु कमजोर होती है, तो इसका असर सीधे हमारे दाँतों पर पड़ सकता है, जिससे वे पीले और कमजोर हो सकते हैं।

​इसके अलावा, विटामिन D की कमी भी एक बहुत बड़ा कारण है। विटामिन D शरीर को कैल्शियम सोखने में मदद करता है, जो हड्डियों और दाँतों की मजबूती के लिए सबसे जरूरी पोषक तत्व है। जब शरीर में विटामिन D की कमी होती है, तो कैल्शियम ठीक से सोख नहीं पाता, जिससे दाँत और हड्डियाँ कमजोर होने लगती हैं।

​दाँतों की मजबूती के लिए कुछ प्राकृतिक और आयुर्वेदिक उपाय

​यहाँ कुछ ऐसे उपाय दिए गए हैं जिन्हें आप अपनी दिनचर्या में शामिल कर सकते हैं। ये उपाय न सिर्फ आपके दाँतों को मजबूत बनाने में मदद करेंगे, बल्कि आपके अस्थि धातु और विटामिन D की कमी को भी कुछ हद तक पूरा करने में सहायक हो सकते हैं:

​1. खान-पान में सुधार ​विटामिन D और कैल्शियम से भरपूर आहार: अपनी डाइट में दूध, दही, पनीर, छाछ, रागी (finger millet), तिल, और हरी पत्तेदार सब्जियाँ (जैसे पालक) शामिल करें। साथ ही, मशरूम और फोर्टिफाइड अनाज खाएँ। ​सूरज की रोशनी: हर दिन सुबह 10-15 मिनट के लिए हल्की धूप में बैठें। सुबह की धूप विटामिन D का सबसे अच्छा प्राकृतिक स्रोत है।

​आयुर्वेदिक जड़ी-बूटियाँ: शतावरी और अश्वगंधा जैसी जड़ी-बूटियाँ अस्थि धातु को पोषण देने में मदद कर सकती हैं। आप किसी आयुर्वेदिक डॉक्टर से सलाह लेकर इन्हें अपनी दिनचर्या में शामिल कर सकते हैं।

​2. दाँतों की देखभाल ​नीम की दातुन या आयुर्वेदिक मंजन: नीम की दातुन में एंटी-बैक्टीरियल गुण होते हैं, जो मसूड़ों और दाँतों के लिए फायदेमंद हैं। आप आयुर्वेदिक मंजन का भी इस्तेमाल कर सकते हैं, जिसमें बबूल, त्रिफला, या नीम जैसी चीजें मिली हों।

​ऑयल पुलिंग (Oil Pulling): सुबह खाली पेट एक चम्मच तिल का तेल या नारियल का तेल मुँह में लेकर 5-10 मिनट तक घुमाएँ और फिर थूक दें। यह मसूड़ों को मजबूत करता है और मुँह की गंदगी को बाहर निकालने में मदद करता है। ​सेंधा नमक और सरसों का तेल: थोड़ी सी मात्रा में सेंधा नमक को सरसों के तेल के साथ मिलाकर उंगली से धीरे-धीरे अपने दाँतों और मसूड़ों पर मसाज करें।

​3. जीवनशैली में बदलाव ​पर्याप्त पानी पिएँ: शरीर को हाइड्रेटेड रखना जरूरी है, क्योंकि यह सलाइवा (लार) के उत्पादन में मदद करता है, जो दाँतों की सुरक्षा के लिए महत्वपूर्ण है।

​पूरी नींद लें और तनाव से बचें: नींद की कमी और तनाव शरीर के पोषण को प्रभावित कर सकते हैं, जिससे अस्थि धातु कमजोर हो सकती है।

​ये सभी उपाय आपकी मदद कर सकते हैं, लेकिन अगर आपको अपनी समस्या बहुत ज्यादा लग रही है, तो किसी अच्छे डेंटिस्ट (दंत चिकित्सक) से भी सलाह लेना बहुत जरूरी है। वे आपके दाँतों की सही जाँच करके सबसे उपयुक्त इलाज बता सकते हैं। साथ ही, किसी आयुर्वेदिक चिकित्सक से परामर्श लेकर आप अपनी शरीर की प्रकृति (prakriti) के अनुसार सही आहार और जीवनशैली के बारे में भी जान सकते हैं।

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HELLO HARISH,

-Bones, teeth and nails are all made from the same “building block” in your body called Asthi dhatu in Ayurveda.

If Asthi dhatu becomes weak -bones become fragile -teeth become yellow, weak, or sensitive -nails may become brittle -sometimes joint pain, backache, hairfall may also occur

IN MODERN SCIENCE TERMS -Vitamin D deficiency= poor calcium absorption-> bones and teeth lose strength -Poor digestion/metabolism= even if you eat good food , your body can’t use it properly -Excess vata dosha= dryness and degeneration in bones

AYURVEDIC VIEW -Asthi dhatu gets nourishment from the previous tissue (medo dhatu (fat tissue)) in the 7 step nourishment chain -If digestion is weak (mandagni) -> this chain is disturbed-> Asthi dhatu doesn’t get enough nutrition

Vata dosha increases due to -eating too much dry/cold food -skipping meals -stress -less sleep -excess physical strain

SIGNS YOU MAY NOTICE -weak grip, brittle nails -sensitivity in teeth, frequent dental issues -back pain or joint discomfort -sometimes anxiety, restlessness due to vata aggravation

TREATMENT GOALS -strengthen asthi dhatu (bones, teeth, nails) -improves digestion and metabolism so nutrition reaches the bones -correct vitamin D and calcium deficiency -balance vata dosha to slow down degeneration -local care for teeth to prevent further damage

INTERNAL MEDICATIONS

1) PRAVAL PANCHAMRIT (Classical calcium rich medicine )= 250 mg twice daily with honey or ghee for 2-3 months = rich in bioavailable calcium, strengthens bones and teeth

2) LAKSHA GUGGULU= 1 tab twice daily after meals with warm milk for 2 months = helps in bone formation and repair

3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 2-3 months = vata shaman , improves bone and muscle strength

4) ARJUNA CHURNA= 3 g twice daily with milk for 2 months = rich in calcium and supports bone health

5) DHATUPOSHAK CHURNA= 5 gm with milk in morning for 2 months = enhances all dhatus, especially asthi dhatu

EXTERNAL / LOCAL CARE

1) DANT MANJAN= triphala powder + lavang (clove) powder + sendha namak =brush gently with this twice a week to strengthen gums and teeth

2) OIL PULLING= 1 tbsp sesame oil in mouth, swish for 5-10 min in morning -> strengthens gums, removes toxins

3) MASSAGE WITH WARM SESAME OIL on joints and nails twice a week-> reduces vata, nourishes bones externally

LIFESTYLE CHANGES -regular sunlight exposure= morning sunlight for 20-30 min (arms, face, legs uncovered) -avoid excess screen time at night-> improves hormonal balance for bone metabolism -sleep 10pm - 6 am (asthi dhatu replenishes during deep sleep) -avoid sudden weight loss, crash diets -use warm water for drinking (improves digestion) -avoid cold drinks, excessive packaged/processed food

GENTLE WEIGHT BEARING POSTURES -tadasana -vrikshasana -trikonasana -bhujangasana -setu bandhasana

PRANAYAM -Anulom Vilom= balances vata -bhramari= calms mind, support healing -surya bhedana= boosts warmth and digestion

-SURYANAMSKAR= daily , 5-6 rounds for vitamin D synthesis and overall flexibility

DIET

CALCIUM AND MINERAL RICH= ragi, sesame, almonds, morning leaves, drumstick pods

VITAMIN C (for collagen in bones)= amla, guava, lemon ,oranges

HEALTHY FATS (carry minerals into tissues) =cow ghee, coconut, soaked nuts

PROTEIN (for bone matrix) =moong dal, urad dal, milk, panner

BONE-HEALING HERBS/SPICES =turmeric, dry ginger, methi seeds

WHAT TO AVOID -fizzy drinks, excessive sugar -refined flour and junk food -overconsumption of tea/coffe calcium loss -extreme fasting without guidance

HOME REMEDIES

1) SESAME-ALMOND MILK -soak 1 tbsp white sesame + 5 almonds overnight =grind, boil in milk, drink in morning

2) AMLA-GUD MIX -1 tsp amla powder+ small piece of jaggery daily

3) HALDI MILK =1/2 tsp turmeric in warm cold milk at bedtime

INVESTIGATIONS RECOMMENDED

-VITAMIN D= to check deficiency level -Serum calcium and phosphorus -Alkaline phosphatase (bone turnover marker) -BMD (bone mineral density ) if symptoms are severe -CBC and Thyroid profile= to rule out other causes of weakness

HARISH JI, your symptoms are connected- teeth, nails and bones reflects the health of Asthi dhatu If we work on -improving digestion -correcting deficiencies -balancing Vata -providing direct bone nutrition internally and externally then you can expect improvement within 6-8 weeks and much stronger results in 3-4 months with consistency

The key is Pateince- bones and teeth repair slowly, but steadily when the right environment is given.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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नमस्ते हरीश,

-हड्डियाँ, दाँत और नाखून, ये सभी आपके शरीर में एक ही “निर्माण खंड” से बने हैं, जिसे आयुर्वेद में अस्थि धातु कहा जाता है।

यदि अस्थि धातु कमज़ोर हो जाए -हड्डियाँ कमज़ोर हो जाएँ -दांत पीले, कमज़ोर या संवेदनशील हो जाएँ -नाखून भंगुर हो सकते हैं -कभी-कभी जोड़ों में दर्द, पीठ दर्द, बाल झड़ना भी हो सकता है

आधुनिक विज्ञान की दृष्टि से -विटामिन डी की कमी = कैल्शियम का खराब अवशोषण -> हड्डियों और दांतों की कमज़ोरी -खराब पाचन/चयापचय = अच्छा खाना खाने पर भी आपका शरीर उसका सही उपयोग नहीं कर पाता -अतिरिक्त वात दोष = हड्डियों में सूखापन और क्षय

आयुर्वेदिक दृष्टिकोण -अस्थि धातु को 7 चरणों वाली पोषण श्रृंखला में पिछले ऊतक (मेदो धातु (वसा ऊतक)) से पोषण मिलता है -यदि पाचन कमजोर (मंदाग्नि) है -> यह श्रृंखला गड़बड़ा जाती है -> अस्थि धातु को पर्याप्त पोषण नहीं मिलता

वात दोष बढ़ने के कारण -बहुत ज़्यादा सूखा/ठंडा खाना खाना -भोजन छोड़ना -तनाव -कम नींद -अत्यधिक शारीरिक परिश्रम

संकेत: सूचना -कमज़ोर पकड़, भंगुर नाखून -दांतों में संवेदनशीलता, बार-बार होने वाली दंत समस्याएँ -पीठ दर्द या जोड़ों में तकलीफ -कभी-कभी वात वृद्धि के कारण चिंता, बेचैनी

उपचार के लक्ष्य -अस्थि धातु (हड्डियाँ, दांत, नाखून) को मज़बूत करता है -पाचन और चयापचय में सुधार करता है ताकि पोषण हड्डियों तक पहुँच सके -विटामिन डी और कैल्शियम की कमी को ठीक करता है -वात दोष को संतुलित करके क्षय को धीमा करता है -दांतों की स्थानीय देखभाल ताकि आगे की क्षति को रोका जा सके

आंतरिक औषधियाँ

1) प्रवाल पंचामृत (कैल्शियम से भरपूर पारंपरिक औषधि) = 250 मिलीग्राम दिन में दो बार शहद या घी के साथ 2-3 महीने तक = जैवउपलब्ध कैल्शियम से भरपूर, हड्डियों और दांतों को मज़बूत बनाता है

2) लाक्षा गुग्गुल = 2 महीने तक भोजन के बाद दिन में दो बार 1 गोली गर्म दूध के साथ = हड्डियों के निर्माण और मरम्मत में मदद करता है

3) अश्वगंधा चूर्ण = 2-3 महीने तक सोते समय 1 चम्मच गर्म दूध के साथ = वात शमन, हड्डियों और मांसपेशियों की मजबूती में सुधार करता है

4) अर्जुन चूर्ण = 3 ग्राम प्रतिदिन दो बार दूध के साथ 2 महीने तक = कैल्शियम से भरपूर और हड्डियों के स्वास्थ्य को बढ़ावा देता है

5) धातुपोषक चूर्ण = 5 ग्राम सुबह दूध के साथ 2 महीने तक = सभी धातुओं, विशेषकर अस्थि धातु को बढ़ाता है

बाहरी / स्थानीय देखभाल

1) दंत मंजन = त्रिफला चूर्ण + लौंग चूर्ण + सेंधा नमक =मसूड़ों और दांतों को मजबूत करने के लिए सप्ताह में दो बार इससे धीरे से ब्रश करें

2) तेल-उबटन = 1 बड़ा चम्मच तिल का तेल मुँह में लेकर सुबह 5-10 मिनट तक घुमाएँ -> मसूड़े मजबूत होते हैं, विषाक्त पदार्थ बाहर निकलते हैं

3) सप्ताह में दो बार जोड़ों और नाखूनों पर गर्म तिल के तेल से मालिश करें -> वात कम करता है, हड्डियों को बाहरी रूप से पोषण देता है

जीवनशैली में बदलाव - नियमित धूप में रहना = सुबह 20-30 मिनट धूप में रहना (हाथ, चेहरा, पैर खुले रखें) -रात में ज़्यादा स्क्रीन टाइम से बचें-> हड्डियों के मेटाबॉलिज़्म के लिए हार्मोनल संतुलन बेहतर बनाता है -रात 10 बजे से सुबह 6 बजे तक सोएँ (गहरी नींद के दौरान अस्थि धातु की पूर्ति होती है) -अचानक वज़न कम होने, अचानक डाइटिंग से बचें -पीने के लिए गर्म पानी का इस्तेमाल करें (पाचन में सुधार करता है) -ठंडे पेय, ज़्यादा पैकेज्ड/प्रोसेस्ड फ़ूड से बचें

हल्के वज़न उठाने वाले आसन -ताड़ासन -वृक्षासन -त्रिकोणासन -भुजंगासन -सेतु बंधासन

प्राणायाम -अनुलोम विलोम = वात को संतुलित करता है -भ्रामरी = मन को शांत करता है, उपचार में सहायक होता है -सूर्य भेदन = गर्मी और पाचन को बढ़ाता है

-सूर्य नमस्कार = रोज़ाना, विटामिन डी के संश्लेषण और समग्र लचीलेपन के लिए 5-6 बार

आहार

कैल्शियम और खनिज से भरपूर = रागी, तिल, बादाम, सुबह के पत्ते, सहजन की फली

विटामिन सी (हड्डियों में कोलेजन के लिए) = आंवला, अमरूद, नींबू, संतरे

स्वस्थ वसा (ऊतकों में खनिज पहुँचाते हैं) =गाय का घी, नारियल, भीगे हुए मेवे

प्रोटीन (हड्डी के मैट्रिक्स के लिए) =मूंग दाल, उड़द दाल, दूध, पनीर

हड्डियों को स्वस्थ रखने वाली जड़ी-बूटियाँ/मसाले =हल्दी, सोंठ, मेथी के बीज

क्या न खाएँ - कार्बोनेटेड पेय, अत्यधिक चीनी - मैदा और जंक फ़ूड - चाय/कॉफ़ी का अधिक सेवन कैल्शियम की हानि - बिना मार्गदर्शन के अत्यधिक उपवास

घरेलू उपचार

1) तिल-बादाम का दूध - 1 बड़ा चम्मच सफेद तिल + 5 बादाम रात भर भिगोएँ = पीसकर दूध में उबालें, सुबह पिएँ

2) आंवला-गुड़ का मिश्रण - 1 छोटा चम्मच आंवला पाउडर + गुड़ का एक छोटा टुकड़ा रोज़ाना

3) हल्दी वाला दूध = गर्म ठंडे दूध में 1/2 छोटा चम्मच हल्दी सोने का समय

सुझाई गई जाँचें

-विटामिन डी = कमी के स्तर की जाँच के लिए -सीरम कैल्शियम और फॉस्फोरस -एल्कलाइन फॉस्फेट (हड्डी टर्नओवर मार्कर) -बीएमडी (अस्थि खनिज घनत्व) यदि लक्षण गंभीर हों -सीबीसी और थायरॉइड प्रोफ़ाइल = कमज़ोरी के अन्य कारणों का पता लगाने के लिए

हरीश जी, आपके लक्षण जुड़े हुए हैं - दांत, नाखून और हड्डियाँ अस्थि धातु के स्वास्थ्य को दर्शाती हैं अगर हम इन पर काम करें -पाचन में सुधार -कमियों को दूर करना -वात को संतुलित करना -हड्डियों को आंतरिक और बाह्य रूप से सीधा पोषण प्रदान करना तो आप 6-8 हफ़्तों में सुधार और 3-4 महीनों में लगातार बेहतर परिणाम देख सकते हैं

मुख्य बात धैर्य है - सही वातावरण मिलने पर हड्डियाँ और दांत धीरे-धीरे, लेकिन लगातार ठीक होते हैं।

अनुसरण करें

उम्मीद है कि यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

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Harish
Client
18 days ago

Kya aap ye medicine provide krwa skte

चिंता मत करो हरीश,

ज़्यादा मसालेदार, खट्टा खाना वगैरह खाने से बचें।

और ये दवाइयाँ लेना शुरू करें, 1. अस्थिपोषक 1-0-1 की गोली 2. लाक्षादि गुग्गुलु 1-1-1 चबाने के लिए। *रोज़ाना 1 बड़ा चम्मच तिल/नारियल का तेल + दशमूल क्वाथ + एक चुटकी नमक के साथ muuh mein bhar kar rakhein aur kuch samay baad nikal de. *दशसंस्कार चूर्ण का प्रयोग करें…

1 महीने बाद फॉलो-अप करें ध्यान रखें😊

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Brush mustard oil mixed with turmeric and salt Expose to early sunrise daily for 15 minutes Do whole body massage using sesame oil Do oil pulling using sesame oil

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Aapki umar aur symptoms ko dekhte huye, yeh sambhav hai ki ashti dhatu ki durbalta aur vitamin D ki kami aapas mein judi ho sakti hai. Ashti dhatu haddi aur danto ke liye zimmedar hoti hai aur jab is ka poshan thik se nahi hota toh danto ka peela aur kamzor hona svabhavik hai.

Ashti dhatu ki shakti badhane ke liye saathi saath vitamin D ke levels ko bhi sudharna zaroori hai. Prakalit dincharaya aur bhojan mein kuch parivartan karke in baat par dhyan dena hoga.

Diet main calcium vaisee ajwain, til, aur badam ko shamil karein jo ashti dhatu ko mazbooti dete hain. Din mein kam se kam 15-20 minute dhoop me baithna prabhavshali hoga kyuki dhoop se vitamin D milta hai, jo calcium absorption main madadgar hai. Saath hi, calcium aur vitamin D se amrich bhojan jaise dairy products, machhli aur ankurit daal bhij bhi le sakte hain.

Ayurvedic shilaajit ek achha upay ho sakta hai, jo haddi ki taakat ko badhavta hai. Prabhavshaali dose ke liye prakritik vaaidya se salah lein. Trifala ya ashwagandha churna jiveh amm ko door karne aur vyavharik poshan ko poshit dhatu tak pahunchane mein madad karenge.

Dinbhar kramik brushing aur tung scraping karta hai, isse danto aur masudo ki sehat bani rahti hai. Kala namak (black salt) aur mustard tel se din mein ek baar danto ki malish karein, jo khoon ka sanchar badhta hai aur dant majboot hotai hain.

Yadi prabhavit hota hai ya symptoms bigad rahe hain, toh aapke aaspas kisi prashikshit Ayurvedic doctor se sambandh karein jisse vyaanik vidhi dwara bhi jaanch karke samasya ka samadhan mile.

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Daanton ki peeli aur kamzori ka sambandh ashti dhatu aur vitamin D ki kami ke sath ho sakta hai. Ashti dhatu, yaani haddiyan, aur daant aapas mein jude hote hain. Agar ashti dhatu durbal ho jaaye toh daanton ka health prabhavit ho sakta hai. Vitamin D ki kami bhi ashti dhatu ko majbooti dene mein rokawat dal sakti hai, kyunki yeh calcium absorption ke liye avashyak hai. Isliye dono maamle saath-saath address karne ki zarurat hai.

Pehle toh, aapko vitamin D aur calcium supplement lene par vichar karna chahiye, lekar apne doctor se salah leni zaruri hai. Aap dhoop mein daily 15-20 minute tak jaane ki bhi koshish kar sakte hain, kyunki yeh vitamin D ke liye natural source hai.

Kuch Ayurvedic upaye bhi hain jo aap apna sakte hain. Amla (Indian Gooseberry) aur Arjuna ki chhaal ka churna, ek chammach, subah garam paani ke saath lein. Yeh ashti dhatu aur teeth ko poshan dete hain aur unko mazboot banate hain.

Peele daanton ke liye neem aur babul ka datun upyog karna uttam hoga. Neem mein antibacterial gun hote hain jo germs ko door rakhte hain, aur babul mootkala chattak lauta sakta hai.

Khaane mein akhrot, badam, aur til (sesame seeds) shamil karein jise mineral aur oils mil sakein jo haddi aur daanton ki sehat ko badhawa dete hain.

Agar aapko daanaon ki peeli aur kamzori ek adheeratmak nochtis haleem ho raha ho ya kisi prakaar ki dard ho, to dentist se milne mein vilamb na karein — ye kisi serious daant problem ka sanket bhi ho sakta hai.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO HARISH,

DIAGNOSIS -asthi dhatu kshaya (bone tissue depletion) -vata vriddhi due to poor nutrition and malabsorption -dantaharsha - teeth sensitivity/weakness

TREATMENT PRINCIPLES -vata shaman -asthi dhatu Roshan -agni deepan and rasayana

INTERNALLY

1) LAKSHADI GUGGULU= 500mg twice daily after meals with warm milk

2) ASHWAGANDHA CHURNA= 5 gm with milk at night

3) ARJUN CHURNA= 3 gm twice daily with warm milk

4) TRIPHALA CHURNA= for brushing teeth + mild detox

DIET -cow’s milk with ghee -sesame seeds, almonds, ragi, drumstick leaves, amla -fresh seasonal fruits, avoid excessive sour, cold, and dry foods

LIFESTYLE -daily sesame oil massage whole body and gums -morning sunlight exposure 30 min -regular mild exercise, yoga -proper sleep and avoid stress

ORAL CARE -triphala + rock salt paste for brushing -neem datum chewing stick in morning

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
134 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
297 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
232 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
8 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
9 reviews

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Theodore
10 hours ago
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
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Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
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Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
Thanks doc! Your advice was just what I needed. The steps are so clear. Feeling hopeful about managing my hair fall now.
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Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!