Weak bones, finger, and teeth related problems - #26600

hello Harish ,

Bilkul, aapke prashn mein jo baat hai daant peele aur kamzor ho rahe hain, 2 baar brush karne ke baad bhi usmein Ashti Dhatu aur Vitamin D dono ka gahra sambandh ho sakta hai.

Drishti se Samasya ka Mool Karan:

Ayurveda ke anusar, daant Ashti Dhatu ke upadhatu (by-product) hote hain. Agar Ashti dhatu mein kshaya (deficiency) ya durbalata ho, to daanton mein: Peelanpan Kamzori Chhed ya sensitivity Jhadna ye sab lakshan dikhne lagte hain.

Vitamin D ki kami bhi ashti dhatu ke poshan mein badha daalti hai, kyonki bina uske calcium properly absorb nahi hota. Dono ek doosre se jude hue hain ek tarah se aahar poshan chakra ka samvedansheel sthaan yahaan prabhavit ho raha hai.

Lakshan:

Brush karne ke baad bhi peele daant Masoodon ki sujan ya bleeding (agar ho rahi ho) Daanton mein kamzori ya thakan jaisi bhavna Sharir mein halki haddiyon ki dard Thakan, bal ka jhadna (agar ho raha ho)

Upchar (Ayurveda + Natural Approach):

1. Ama Pachana aur Deepana Pachan (pehle 5–7 din): Trikatu churna (Sonth + Kali mirch + Pippali): 1/4 chammach garm paani ke saath, din mein 2 baar – bhukh aur absorption badhaata hai. Gandhak Rasayan – 1 goli, din mein 2 baar khane ke baad, 5 din tak – gut aur dant rog dono mein upyogi.

2. Dant aur Ashti Dhatu ka Poshak Chikitsa (7 din baad se): Asthiposhak Vati – 1–1 goli, din mein 2 baar, khane ke baad (Dhootapapeshwar ki mil jaati hai) (Calcium, Praval Pishti, Shankha Bhasma se bhari hoti hai) Ashwagandha + Shatavari + Hadjod churna – ½–½ chammach subah-shaam garm doodh ke saath (Ashti dhatu ko majbooti deta hai aur systemic support deta hai) Vitamin D ka prakritik source: Har roz 20–25 minute subah 8–10 baje ke beech dhoop lena (sir aur peeth ke hisse par direct dhoop) Doodh mein thoda haldi aur ghee milaakar peena – calcium absorption badhata hai

3. Dant Manjan (Natural Dant Shuddhi): Triphala + Lavang + Sendha Namak + Neem churna – isse dant manjan bana sakte hain. Subah-shaam ungli se ya soft brush se halki ghasai karke manjan karein.

Kabhi kabhi Til tel ka gandush (oil pulling) – muh mein 1 chammach til tel ko 5–7 minute ghoomakar thook dena – dant aur masoodon ko majboot banata hai.

Aahar Salah:

Til (black sesame), ghee, milk, paneer, drumstick, almonds (bhige hue) – haddiyon aur daanton ke liye utkrishta Avoid – soda, processed foods, packaged snacks, cold drinks Raat ko der se sona aur khana – ashti dhatu poshan mein badha daal sakta hai

Jaanch (agar nahi karayi ho to):

Vitamin D3 (25 OH) Vitamin B12 Serum Calcium CBC (to rule out low hemoglobin) Bone Mineral Density (agar sharir mein aur jagon par bhi kamzori ya pain ho)

Samapan:

Aapki samasya bahut logon ke saath hoti hai, lekin iska samadhan sambhav hai. Aapne pehle se brush karna shuru kiya hai, ab antarik poshan aur dhatu saadhan par dhyan dena hai. Regular Ayurvedic chikitsa aur aahar-sanskaar se daant fir se majboot aur swastha ho sakte hain.

Agar aap chahein to aapke liye 4-week ka personalized dant + ashti dhatu care chart bhi bana sakti hoon.

Warm regards, Dr. Karthika