Weak eye sight, redness,blur vission - #26608

Kya zyada masturbation aankhon ki roshni kam kar sakta hai, is ka koi seedha sa sambandh vaisa nahi hai jaise log samjhte hain. Lekin bahut adhik masturbation se Ojas ki kami ho sakti hai, jo sharir ke overall energy aur vatality ke liye zaroori hota hai. Yeh indirectly aapki aankhon par asar kar sakta hai, kyunki aankhen sharir ke jitne bhi dhatus hain, unke health par adharit hoti hain.

Aayurved ke anusar, aankhen Pitta aur Kapha dosha ke saath sabse jyada jude hain. Lagataar screen use, stress, bura aahaar vihar, aur neend ki kami Pitta ko agrhit kar sakti hai, aur aankhon ki roshni ko prabhavit kar sakti hai.

Kuch upaaye hain jo aapke liye labhdayak ho sakte hain:

1. Triphala Churna: Roj raat ko sote samay Triphala churan ek chamach naram pani ke saath lein. Yeh aapke digestive system ko saaf karega aur aankhon ki swasth ko sudhaarega.

2. Aankhon ka sek: Cotton cloth ko thande pani me bhigoke, fir aankhon par 10-15 minute ke liye rakhein. Yeh aankhon ki thakan ko kam karega aur cooling effect dega.

3. Aahar: Aahar me gajar, amla, palak, aur badam shamil karen. Yeh vitamin A, anti-oxidants se bhare hote hai, jo aankhon ki roshini ko majboot karte hain.

4. Jeevan shaili: Din me kuch samay screen se door bitaen, aur pratidin ke liye ankho ke liye kuch vyayam (jaise palming) karein.

5. Gulab jal drops: Raat ko sone se pehle aankhon me gulab jal ke 2 boonjed dalen, yeh aankhon ko shitaltaa aur sukh pradan karega.

Agar in upaayon se koi sudhar na aaye, to aapko kisi anubhavi Ayurvedic chikitsak ko dikhana chahiye, jo aapke Prakriti aur dosha ke anusaar aap ke liye specific upchar nirdharit kar sake. Kike hi bhaut jyada shikayat hai, toh doctor se milenn na bhulein.

Aankhon ki roshni kam hona, aankhon ka andar dhans jaana aur dark circles aane ke liye kai karan ho sakte hain, lekin in sabka direct sambandh masturbation se nahi hai. Aankhon ki roshni me kami hona principalement lifestyle factors, diet aur aankhon ke strain se hota hai. Door ki nazar ki kamzori, agar bhad rahi hai, toh uska test karwana zaroori hai.

Siddha-Ayurvedic drishti se dekha jaaye toh yeh vata dosha aur pitta dosha ki asamataoon se jude ho sakte hain. Aankhon ki roshni ko sudharne ke liye kuch vyavharik sujhav hain:

1. Apni aankhon ko rest dena: Har 20 minutes ke baad monitor se bhramitra aankhon ko remove karein. Saat second ke liye door ek point pe dekhe aur fir kaam continue karein.

2. Ann se roshni ko sudharna: Diet mein gajar, palak, butter, ghrit kumari juice shamil karein. Yeh netra ko poshan karte hain.

3. Drishti yoga: Trataka kriya jiska abhyas roshni ko improve karne mein madadgar hota hai. Ek jalti hui diya ko bina jhapakte dekhe jab tak aankho se aansu na aaye, fir aankho ko band karke uss chhavi ko antar drishti mein dekhe.

4. Netravali rasayan yaa triphala churna apan sakte hain. Pratidin triphala powder ko raat ko ek chamach garm paani mein gholkar lein.

5. Jeevan sheli mein relaxation aur meditation ko samil karein, stress ko kam karne ke liye. Yeh aankhon par padhna wale stress ko kum karega.

Agar aankhon ki roshni ki kami athwa koi aur samasya badhti jaye toh netra visheshgy se sampark karein. Yeh suraksha ke drishti se zaroori hai aur koi underlying medical issue ko diagnose karne mein madad karega.