Aankhon ki roshni kam hona, aankhon ka andar dhans jaana aur dark circles aane ke liye kai karan ho sakte hain, lekin in sabka direct sambandh masturbation se nahi hai. Aankhon ki roshni me kami hona principalement lifestyle factors, diet aur aankhon ke strain se hota hai. Door ki nazar ki kamzori, agar bhad rahi hai, toh uska test karwana zaroori hai.
Siddha-Ayurvedic drishti se dekha jaaye toh yeh vata dosha aur pitta dosha ki asamataoon se jude ho sakte hain. Aankhon ki roshni ko sudharne ke liye kuch vyavharik sujhav hain:
1. Apni aankhon ko rest dena: Har 20 minutes ke baad monitor se bhramitra aankhon ko remove karein. Saat second ke liye door ek point pe dekhe aur fir kaam continue karein.
2. Ann se roshni ko sudharna: Diet mein gajar, palak, butter, ghrit kumari juice shamil karein. Yeh netra ko poshan karte hain.
3. Drishti yoga: Trataka kriya jiska abhyas roshni ko improve karne mein madadgar hota hai. Ek jalti hui diya ko bina jhapakte dekhe jab tak aankho se aansu na aaye, fir aankho ko band karke uss chhavi ko antar drishti mein dekhe.
4. Netravali rasayan yaa triphala churna apan sakte hain. Pratidin triphala powder ko raat ko ek chamach garm paani mein gholkar lein.
5. Jeevan sheli mein relaxation aur meditation ko samil karein, stress ko kam karne ke liye. Yeh aankhon par padhna wale stress ko kum karega.
Agar aankhon ki roshni ki kami athwa koi aur samasya badhti jaye toh netra visheshgy se sampark karein. Yeh suraksha ke drishti se zaroori hai aur koi underlying medical issue ko diagnose karne mein madad karega.
