How to reduce extreme hairfall ?? - #26605

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Bhringraj 2-0-2

Tab.Saptamrut lauh 2-0-2 Massage with Mahabhringraj oil on scalp twice a week.

Hello Gayatri Thank you for explaining your symptoms in detail. At age 18, such rapid hair fall with weak roots is a clear sign of Pitta aggravation and Rasa-Rakta Dhatu kshaya (depletion of blood quality) but dont worry we are here to help you out😊

Actually You are doing many good things like eating healthy but be consistent with it

✅ Ayurvedic Hair Fall Reversal Plan

✅INTERNAL AYURVEDIC MEDICATION

1 Amla capsule 1-0-1 daily with lukewarm water (Cools Pitta, rebuilds hair root and blood) 2 thickshoot care 1-0-1 after food (Supports liver, hair regrowth, reduces inflammation) 3. Sarivasavam 30ml-0-30ml twice daily (Controls acidity, chest burn, and heat) 4 jeevamaurtham 1 tsp at night with warm water (Detox + supports hair via gut cleanse)

✅ External Hair & Scalp Care

👉Oil application and Abhyanga (head massage) with Neelibringadi taila 2–3 times per week (Strengthens roots, cools Pitta, promotes growth) 👉Rinse scalp with cool water + Triphala + neem powder decoction 2 times a week ( helps to Detox scalp, reduce inflammation) ❌Avoid hot water, chemical shampoo, frequent combing, friction Always Prevent breakage and aggravation of Pitta

✅Diet Modification

You’re already eating many good things. But now focus more on Pitta-pacifying diet.

✅Include: Warm, light-cooked foods (not raw salads too often) Ghee (1 tsp daily), buttermilk, dudhi (bottle gourd), soaked raisins Amla juice (15 ml empty stomach with water) Fresh coconut water

❌Avoid: Excess curd, fried food, spicy food Tea, coffee, packaged snacks, pickles Eating late at night or skipping meals

✅ Important Root-Cause Care

You are showing Pitta imbalance signs like acidity, inflammation, hair fall. Even emotional heat like anger, pressure, screen overuse can worsen it. 👉Reduce screen time before bed 👉Oil your scalp before sleep twice a week 👉Stay hydrated — 2.5L water/day( minimum)

Wish you a strong healthy hair 😊

Warm regards Dr Snehal Vidhate

I HAVE SUGGESTED YOU A FORMULATION TO REDUCED YOUR HAIR FALL AND INCREASED YOUR HAIR DENSITY.DO FOLLOW INSTRUCTIONS:-

AMLAKI RASAYAN=100GM BHRINGRAJ POWDER 50GM MUKTASHUKTI BHASMA 10GM SAPTAMRITH LAUH 20GM JATAMANSHI POWDER 50GM…MIX ALL AND TAKE 1 TSP BEFORE MEAL TWICE DAILY…

NUTRELA D2K=1-1 TAB CHEW AFTER MEAL TWICE DAILY

DIVYA EXPERT HAIR OIL=MASSGE ON SCALP AT NIGHT TIME

AVOID OILY/SPICY/PROCESSED FOOD

DO REGULAR EXERCISE AND YOGA= BHARMRI/KAPALBHATI/ANULOM VILOM=10 MIN EACH

YOU CAN 100% CURED DEFINITELY

Hello, First of all avoid excessive spicy, sour and salty ,oily,fried food etc.

And start taking these medications, 1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Narsimha rasayana 1tsf with lukewarm milk at bed time. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2 5.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day.

**Massage your scalp with castor oil thrice in a week. **Massage your scalp with Nilibhringrajadi oil 4 times in a week.

Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times

Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk

3- Shuddha Shilajatu-250mg

+ Saptamrita Loha - 500

+ bhringaraja Churna -3gm with ghee and honey after food 2 times a day

selected hair treatment for three months before you will see results.

Vamana-Ma Virechana-I

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Shamana

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry.

HELLO GAYATRI,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk Bringaraja taila- scalp massage weekly twice to be done

Take Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Light massage on scalp with amla oil twice weekly keep overnight and wash in the morning with mild herbal shampoo. Do pranayam sheetali, lom- vilom, bhamri 5-10mins daily twice.

HELLO GAYATRI,

According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda

Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall

2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair

3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress

4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health

5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner

=Promotes hair growth from within

External Oils and Applications

1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week

=Prevents premature graying and hair loss

2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth

3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week

=Reduces dryness and frizzy hair

Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo

Herbal Hair Wash

- Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week

If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals

-Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter

-Saptamrita Loha- 1 tab twice a day

Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee

Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night

Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana

Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement

Follow it consistently for 3-6 months

Thanks

Dr. Hemanshu Mehta

Your description suggests a possible Pitta imbalance, which often leads to issues like hairfall, acidity, and inflammation. Ayurveda sees health as a balance of doshas, and when one is dominant or disturbed, as in your case, it can manifest in various ways.

Start with a diet that pacifies Pitta. Cooling and soothing foods can be beneficial here. Incorporate plenty of sweet, bitter, and astringent foods. Consider consuming items like cucumbers, sweet fruits (like melons), leafy greens, and grains like basmati rice. You mentioned amla, which is great; continue with that. Avoid spicy, salty, sour, and fried foods as they can aggravate Pitta. Coffee, tea, alcohol, and high-sodium foods should also be limited.

Hydration is crucial yet often overlooked. Sipping on herbal teas such as chamomile or mint can be cooling and soothing. Aloe vera juice is another excellent option; have a small glass in the morning on an empty stomack. These can help in alleviating inflammation and reducing acidity.

Topically, look into applying herbal oils like Bhringraj or Amla oil to the scalp. A gentle massage once or twice a week can nourish hair roots and balance the scalp’s health. These herbal applications, coupled with a diet that pacifies Pitta, could gradually strengthen the hair roots and reduce the hairfall issue.

Yoga and meditative practices like Pranayama and Shitali breathing can assist in cooling and calming the mind, reducing overall stress and helping to bring balance back to the Pitta dosha. Practicing these techniques daily, even just for a short span, can be very effective.

Pay attention to digestion as it can be a root cause. Incorporate Trikatu (a preparation of ginger, black pepper, and long pepper), but cautiously, given your acidity issues; take it as suggested by an Ayurvedic practitioner.

Lastly, if the symptoms persist or worsen, it’s wise to consult a professional for personalized advice and detailed assessment. Extreme hairfall can be a signal of deeper issues, which may need targeted treatment.

The issue with your hair roots weakening seems to be connected to the imbalance of pitta dosha, as indicated by the presence of acidity and inflammation. When pitta is aggravated, it can indeed affect both your digestion and your hair health. To address this, start by cooling down your pitta. You might want to include more pitta-pacifying foods in your diet like cucumbers, melons, and leafy greens. Avoid spicy foods, sour foods, and excessive intake of fermented products like vinegar-based pickles.

In terms of Ayurveda, applying a blend of cooling coconut oil with a bit of bhringaraj or amla oil to your scalp can be beneficial. Massage your scalp gently in a circular motion with your fingertips. This helps in reducing heat in the scalp and nourishes the roots.

Additionally, consider incorporating Triphala churna in your routine - about half to one teaspoon at night with warm water can aid your digestion and soothe pitta-induced issues. Paying attention to your digestion is crucial; ensure that your meals are regular, and try to avoid eating late at night as this can exacerbate acidity.

Practicing Shitali or Sheetkari pranayama for a few minutes daily can further help in cooling the system and managing pitta-related symptoms like chest inflammation.

Since you’ve mentioned pitta accompanies inflammation, supplementing with herbal preparations like Guduchi (Tinospora cordifolia) could also support by helping to control inflammation from within.

If your symptoms persist, or if you notice no improvement, it’s wise to consult with a qualified Ayurvedic practitioner who can examine your specific conditions and adjust the treatment as needed.