How to reduce extreme hairfall ?? - #26605

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Bhringraj 2-0-2

Tab.Saptamrut lauh 2-0-2 Massage with Mahabhringraj oil on scalp twice a week.

Hello Gayatri Thank you for explaining your symptoms in detail. At age 18, such rapid hair fall with weak roots is a clear sign of Pitta aggravation and Rasa-Rakta Dhatu kshaya (depletion of blood quality) but dont worry we are here to help you out😊

Actually You are doing many good things like eating healthy but be consistent with it

✅ Ayurvedic Hair Fall Reversal Plan

✅INTERNAL AYURVEDIC MEDICATION

1 Amla capsule 1-0-1 daily with lukewarm water (Cools Pitta, rebuilds hair root and blood) 2 thickshoot care 1-0-1 after food (Supports liver, hair regrowth, reduces inflammation) 3. Sarivasavam 30ml-0-30ml twice daily (Controls acidity, chest burn, and heat) 4 jeevamaurtham 1 tsp at night with warm water (Detox + supports hair via gut cleanse)

✅ External Hair & Scalp Care

👉Oil application and Abhyanga (head massage) with Neelibringadi taila 2–3 times per week (Strengthens roots, cools Pitta, promotes growth) 👉Rinse scalp with cool water + Triphala + neem powder decoction 2 times a week ( helps to Detox scalp, reduce inflammation) ❌Avoid hot water, chemical shampoo, frequent combing, friction Always Prevent breakage and aggravation of Pitta

✅Diet Modification

You’re already eating many good things. But now focus more on Pitta-pacifying diet.

✅Include: Warm, light-cooked foods (not raw salads too often) Ghee (1 tsp daily), buttermilk, dudhi (bottle gourd), soaked raisins Amla juice (15 ml empty stomach with water) Fresh coconut water

❌Avoid: Excess curd, fried food, spicy food Tea, coffee, packaged snacks, pickles Eating late at night or skipping meals

✅ Important Root-Cause Care

You are showing Pitta imbalance signs like acidity, inflammation, hair fall. Even emotional heat like anger, pressure, screen overuse can worsen it. 👉Reduce screen time before bed 👉Oil your scalp before sleep twice a week 👉Stay hydrated — 2.5L water/day( minimum)

Wish you a strong healthy hair 😊

Warm regards Dr Snehal Vidhate

I HAVE SUGGESTED YOU A FORMULATION TO REDUCED YOUR HAIR FALL AND INCREASED YOUR HAIR DENSITY.DO FOLLOW INSTRUCTIONS:-

AMLAKI RASAYAN=100GM BHRINGRAJ POWDER 50GM MUKTASHUKTI BHASMA 10GM SAPTAMRITH LAUH 20GM JATAMANSHI POWDER 50GM…MIX ALL AND TAKE 1 TSP BEFORE MEAL TWICE DAILY…

NUTRELA D2K=1-1 TAB CHEW AFTER MEAL TWICE DAILY

DIVYA EXPERT HAIR OIL=MASSGE ON SCALP AT NIGHT TIME

AVOID OILY/SPICY/PROCESSED FOOD

DO REGULAR EXERCISE AND YOGA= BHARMRI/KAPALBHATI/ANULOM VILOM=10 MIN EACH

YOU CAN 100% CURED DEFINITELY

Hello, First of all avoid excessive spicy, sour and salty ,oily,fried food etc.

And start taking these medications, 1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Narsimha rasayana 1tsf with lukewarm milk at bed time. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2 5.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day.

**Massage your scalp with castor oil thrice in a week. **Massage your scalp with Nilibhringrajadi oil 4 times in a week.

Your condition is due to pitta imbalance in ayurveda, which can weekend hair roots and leads to premature hair fall.

Stress, spicy foods, late nights can also be a cause of pitta imbalance.

- Avoid spicy, fermented and sour foods.

- Do regular head massage with medicated oil like bhringaraja oil. - You can wash off with good hair pack which contains Triphala, shikakai.

- Despite consuming a nutrient-rich diet, hair fall can still occur due to poor nutrient absorption.

1. Krimighna vati 1-1-1 after food (to detox body). 2. Pippalyasavam 10 ml after food twice daily.