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always think about heart health
Mental Disorders
Question #20340
51 days ago
9,656

always think about heart health - #20340

Vikram

i get more tensed to know about hear health related news and i did also ecg n eco where dr also said that u have anxiety issues and i tested also throid test which is also ok......also i was suffering from gastric too because of last 10-15day for any issues in family too....but always get tensed and get back pain sudden to think more

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Doctors’ responses


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RX.- ✅ **Tablet Stresscom** – 1 tablet **twice daily** ✅ **Tablet Triphala** – 1 tablet **twice daily** ✅ **Tablet Alserex** – 1 tablet **twice daily** ✅ **Ksheerbala Oil** – **Head massage (Abhyanga) regularly** ✅ **Bhramari Pranayama** – Practice daily in the morning after waking up

0 replies
How the ecg and echo reports are?? Do you have any h/o chest pain/ breathlessness/ sweating Do you smoke/consume alcohol?? Any h/0 Dm/htn/thyroid? F/h/o heart issues? Medha vati- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- once daily Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food Gashara churna- 1/2 tsp before meals twice daily

3 replies
Ashwagandha tablet 1-0-1 Brahmi tablet 1-0-1 Jatamansi ghanvati 0-0-1 at bedtime

0 replies
Intermittent fasting Regular exercise Fruit vegetable and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food Arjuna rist Punarnawasav

0 replies
Hello Nothing to worry it's just by hearing negative news that's is reason If your eco and ecg is normal don't worry Just follow some healthy habits like good sleep for 7-8 hours, exercise for 30 - 45 mins ( walking) everyday better in morning,diet- Avoid sweets processed food oil fried items,junk foods, Just take good amount of vegetables and green leafy vegetables and fruits Even u can take omega 3 supplement capsules 1) cap stresscom 1-0-1 after food 2) arjun arista 10ml-0-10ml with 10ml water after food Thank you Dr.nikitha n

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