always think about heart health - #20340

RX.- ✅ **Tablet Stresscom** – 1 tablet **twice daily** ✅ **Tablet Triphala** – 1 tablet **twice daily** ✅ **Tablet Alserex** – 1 tablet **twice daily** ✅ **Ksheerbala Oil** – **Head massage (Abhyanga) regularly** ✅ **Bhramari Pranayama** – Practice daily in the morning after waking up

How the ecg and echo reports are?? Do you have any h/o chest pain/ breathlessness/ sweating Do you smoke/consume alcohol?? Any h/0 Dm/htn/thyroid? F/h/o heart issues? Medha vati- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- once daily Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food Gashara churna- 1/2 tsp before meals twice daily

Ashwagandha tablet 1-0-1 Brahmi tablet 1-0-1 Jatamansi ghanvati 0-0-1 at bedtime

Intermittent fasting Regular exercise Fruit vegetable and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food Arjuna rist Punarnawasav

Hello Nothing to worry it's just by hearing negative news that's is reason If your eco and ecg is normal don't worry Just follow some healthy habits like good sleep for 7-8 hours, exercise for 30 - 45 mins ( walking) everyday better in morning,diet- Avoid sweets processed food oil fried items,junk foods, Just take good amount of vegetables and green leafy vegetables and fruits Even u can take omega 3 supplement capsules 1) cap stresscom 1-0-1 after food 2) arjun arista 10ml-0-10ml with 10ml water after food Thank you Dr.nikitha n

Advising 1)Guduchi Churna Heat 1 spoon Guduchi churna in 1 L of water and used as drinking water. 2) Dhanwantara gulika 2-0-2 A/F 3) Advising yoga and meditation daily Do have timely balanced meals , not too spicy,sour ... How is your sleep patterns..

It sounds like there’s a lot going on, and it's commendable that you've already taken steps like getting an ECG, Echo, and thyroid tests. It's a common concern to feel anxious about heart health, especially when amplified by stressors like family issues. Though you've ruled out significant heart issues, anxiety and gastric problems can certainly contribute to the discomfort you're experiencing, including back pain. From an Ayurvedic perspective, it’s important to address these symptoms holistically. Anxiety, gastric troubles, and back pain could be a result of aggravated Vata dosha. When Vata gets imbalanced, it often manifests through nervousness, restlessness, and digestive issues. One way to soothe Vata is through diet. Try to include warm, cooked foods that are easy to digest, such as soups, stews, and porridge. Favor grounding foods like root vegetables, whole grains, and ghee. Avoid raw salads, beans, and very spicy foods, as these can aggravate Vata further. Also, make sure you're eating at regular intervals to keep your digestive fire, or agni, steady. For anxiety, you might find practicing Abhyanga, which is the warm oil massage, to be beneficial. Use some warm sesame oil and massage it gently over your body before taking a warm shower. This practice calms the nervous system and promotes relaxation. Engage in regular breathing exercises (Pranayama) like Anulom Vilom, which can help calm your mind. Set aside a few minutes each day, maybe 10-15, to practice this. Try to incorporate a regular sleep schedule. Avoid stimulants like caffeine, especially in the evening. If insomnia persists, a cup of warm milk with a pinch of nutmeg before bed could help. Be patient with yourself as you make these changes. If ever your symptoms intensify or cause concern, don’t hesitate to seek further medical consultation. Prioritizing your health both mentally and physically is essential. Remember, it's okay to ask for support when needed.