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Question #20340
51 days ago
9,656
always think about heart health - #20340
Vikram
i get more tensed to know about hear health related news and i did also ecg n eco where dr also said that u have anxiety issues and i tested also throid test which is also ok......also i was suffering from gastric too because of last 10-15day for any issues in family too....but always get tensed and get back pain sudden to think more
100 INR (~1.18 USD)
done
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and meditation. Cap.Stresscom
1-0-1
Cap.Brahmi
1-0-1
done
Accepted response
0 replies
RX.-
✅ **Tablet Stresscom** – 1 tablet **twice daily**
✅ **Tablet Triphala** – 1 tablet **twice daily**
✅ **Tablet Alserex** – 1 tablet **twice daily**
✅ **Ksheerbala Oil** – **Head massage (Abhyanga) regularly**
✅ **Bhramari Pranayama** – Practice daily in the morning after waking up
0 replies
How the ecg and echo reports are??
Do you have any h/o chest pain/ breathlessness/ sweating
Do you smoke/consume alcohol??
Any h/0 Dm/htn/thyroid?
F/h/o heart issues?
Medha vati- 1 tab twice daily after food with lukewarm water
Ashwagandha capsule- once daily
Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food
Gashara churna- 1/2 tsp before meals twice daily
3 replies
Vikram Singh
Client
51 days ago
normal
Vikram Singh
Client
51 days ago
no alcohol or smoking even non tea lover too
Then take these medicines automatically tension anxiety related issues will be improved
Ashwagandha tablet 1-0-1
Brahmi tablet 1-0-1
Jatamansi ghanvati 0-0-1 at bedtime
0 replies
Intermittent fasting
Regular exercise
Fruit vegetable and salads lemon juice regularly
Avoid processed food dairy products sugar meda starch oil nonveg food
Arjuna rist
Punarnawasav
0 replies
Hello
Nothing to worry it's just by hearing negative news that's is reason
If your eco and ecg is normal don't worry
Just follow some healthy habits like good sleep for 7-8 hours, exercise for 30 - 45 mins ( walking) everyday better in morning,diet- Avoid sweets processed food oil fried items,junk foods,
Just take good amount of vegetables and green leafy vegetables and fruits
Even u can take omega 3 supplement capsules
1) cap stresscom 1-0-1 after food
2) arjun arista 10ml-0-10ml with 10ml water after food
Thank you
Dr.nikitha n
0 replies
Advising
1)Guduchi Churna
Heat 1 spoon Guduchi churna in 1 L of water and used as drinking water.
2) Dhanwantara gulika 2-0-2 A/F
3) Advising yoga and meditation daily
Do have timely balanced meals ,
not too spicy,sour ...
How is your sleep patterns..
0 replies

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