How to stop taking antidepressants and Schizophrenia medicine. - #21485

If you're considering stopping antidepressants and schizophrenia medications, need to be careful. These medicines have significant impacts on your brain chemistry, it's really important not to just quit them abruptly. Consult your healthcare provider for guidance on tapering them off – it must be done very gradually, with monitoring of your symptoms. In Ayurveda, we can complement this process by addressing your body's balance. First, let's look into Prakriti, your unique constitution, and possible dosha imbalance. Quite often, vata and pitta disturbances contribute to mental health issues. Consider incorporating Ashwagandha and Brahmi into your life, known for supporting the nervous system, promoting calmness, and reducing stress. You can take Ashwagandha Churna (1 tsp) in warm milk or water in the evening. Brahmi, available as a powder, can be taken in similar way. Diet is crucial too, eat grounding foods like whole grains, root veggies, ghee, and avoiding caffeine and fried foods. Keep regular timings for meals to stabilize agni - your digestive fire, and ultimately your mental state. Daily rituals, like Abhyanga (self-massage with warm sesame oil) would help soothe your nerve system and reduce vata imbalance. Yoga and meditation should find space in your routine. Gentle yoga postures like Sukhasana (Easy Pose), and deep breathing exercises can be significant complementary practices alongside your medical treatment. About TT-2, I'm not familiar with this medicine - if it's for a specific condition, you'll have to inform your doctor before making any changes. Remember, Ayurveda emphasizes holistic health, but you must balance its wisdom with conventional treatments, always ensuring safe integration. Please get a professional involved – this is about your health!