Obsessive Compulsive Disorder Symptoms - #19625

For as long as I can remember, I've been dealing with what I now understand to be symptoms of obsessive-compulsive disorder (OCD). I’ve always had these repetitive thoughts that I can’t shake off, no matter how hard I try. The thoughts usually center around checking things over and over – like making sure I locked the door, turned off the stove, or checked my work for mistakes. But it’s not just that. Sometimes, I feel this overwhelming urge to perform certain rituals, like tapping something three times or counting things in my head to feel like everything is “okay.” This behavior is not just frustrating – it’s also time-consuming, and it’s affecting my relationships and work. I often get caught up in my rituals and can’t focus on anything else. I even feel anxious or distressed if I can’t perform these tasks in the right way. The worst part is that I know these actions don’t really prevent anything bad from happening, but the urge to complete them feels uncontrollable. I’ve tried therapy and medications, but I’m curious to know if Ayurveda can offer any natural solutions to help with these symptoms. I’ve heard that Ayurveda looks at mental health in a holistic way, focusing on the balance of mind and body. Are there Ayurvedic herbs or practices that can help ease the symptoms of obsessive-compulsive disorder? I know some herbs are used to calm the mind, like ashwagandha and brahmi, but I’m not sure if they would help with the specific compulsions I experience. Could these herbs help in reducing the anxiety or obsessive thoughts I have? Also, I’ve read that stress can trigger or worsen OCD symptoms. Is there any Ayurvedic advice or lifestyle changes I can make to help manage stress better? I’ve been trying meditation and yoga, but I’m unsure if I’m doing the right types or if there are particular techniques that Ayurveda recommends to help with obsessive thoughts and compulsions. Finally, I’m wondering if there are any specific dietary changes I should consider. I’ve heard that certain foods can affect the mind and emotions, and I want to know if Ayurveda has any dietary guidelines for managing OCD symptoms. Should I be avoiding certain foods, or are there others that could help promote mental clarity and calm?