Disturbed sleep - #20364

Lenina

I am not getting proper sleep since two years disturbed sleep tension anxiety is there any treatment for getting good sleep

100 INR (~1.18 USD)

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

42 days ago

Medha vati-
Ashwagandha capsule-
1 capsule twice daily after food with warm milk
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food 
Apply black sketch below nail both thumbs daily for 4 hours

Accepted response

0 replies

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

42 days ago

Avoid addiction if any. 
Avoid spicy, oily and processed food. 
Regular exercise and meditation. 
Cap.Strex 5M
1-0-1
Tab.Brahmi 
2-0-2

0 replies

Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

42 days ago

Daily do foot massage with ksheerabala taila 
Have milk at night daily 
Avoid screen time atleast 1 hr before sleep
Daily do pranayama atleast 15 mins and gradually increase time 

0 replies

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