Disturbed sleep - #20364

Lenina

I am not getting proper sleep since two years disturbed sleep tension anxiety is there any treatment for getting good sleep

100 INR (~1.18 USD)

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Doctors’ responses

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

1 day ago

Avoid addiction if any. 
Avoid spicy, oily and processed food. 
Regular exercise and meditation. 
Cap.Strex 5M
1-0-1
Tab.Brahmi 
2-0-2

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

1 day ago

Medha vati-
Ashwagandha capsule-
1 capsule twice daily after food with warm milk
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food 
Apply black sketch below nail both thumbs daily for 4 hours

0 replies

Dr. Kirankumari Rathod

I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.

1 day ago

Daily do foot massage with ksheerabala taila 
Have milk at night daily 
Avoid screen time atleast 1 hr before sleep
Daily do pranayama atleast 15 mins and gradually increase time 

0 replies

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