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How to increase blood flow to the brain
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Mental Disorders
Question #20659
107 days ago
12,863

How to increase blood flow to the brain - #20659

SEAN BECO

I am feeling tingling and numbness in my feets and hands due to nerve issues and I am having headache because the blood flowing in to my brain is limited. So how can I increase blood flow to my brain naturally at home to stop the numbness and electric shocks in my body .

Age: 28
Chronic illnesses: External hemorrhoids and tinnitus
100 INR (~1.17 USD)
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Doctors’ responses

Avoid spicy, oily, bakery and dairy products. Regular exercise and meditation. Cap.Brahmi 2-0-2 Tab.Kaucha 2-0-2 Cap.Stresscom 1-0-1
1460 answered questions
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Regular exercise and yoga Take fruits vegetables salad sprouts nuts seeds regular Avoid processed food dairy products sugar meda starch oil nonveg food Brahmi vati Ashwagandha tab Lasonaadi vati
503 answered questions
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How you know that blood flow in brain is limited?? Numbness in feet might be due to various reason… have you checked hb/ blood sugar/ vit B 12/ mri brain to know the exact cause??
1827 answered questions
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Ekangvir ras 1-0-0 Brahmi vati 1-0-1 Tablet neuro smart 1-0-0 after food with water
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
106 days ago
5
Pls check with a neurophysician to assess the problem As per ayurveda Mahayogaraj gugglu two times a day after meals Vatari vati two times a day after meals
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Limited blood flow to the brain and your described symptoms can indeed be concerning, and Ayurveda offers several natural ways to promote better circulation, which may help alleviate headaches and nerve-related discomforts you're experiencing. One effective approach is to work on balancing the Vata dosha, as imbalances here may cause nerve-related issues. Start with your diet: focus on warming, nurturing foods that are easy to digest, like cooked vegetables, whole grains, and healthy fats such as ghee. Avoid processed, cold, or raw foods as they can exacerbate Vata imbalances. Including spices like turmeric, ginger, and black pepper can also stimulate circulation. Daily abhyanga, or oil massage, with warmed sesame or Brahmi oil is beneficial too—apply this gently to the scalp, hands, and feet to enhance nerve function and blood flow. Practicing this in the morning helps set a comforting and invigorating tone for the day ahead. Exercise is important, so engage in activities that get the blood moving, but be gentle on the body. Fast-paced walking or yoga, especially poses like the downward dog and forward bends, are great for improving circulation to the brain. Pranayama (breathing exercises) such as Anulom-Vilom can enhance oxygenation to the brain, further boosting blood flow. Herbs like Brahmi and Ashwagandha could be helpful as well—try taking them in the morning with warm water or milk for best affects. These have traditionally been used to support brain health and circulation. Finally, remember stress management is essential—I suggest incorporating mindfulness or meditation practices to calm the mind and nurture balance throughout your body. Of course, if your symptoms persist or worsen, reaching out to a healthcare provider for further evaluation is crucial as sometimes these symptoms may require more immediate attention. Always prioritize safety with any health concerns.
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