Question #20659
107 days ago
12,863
How to increase blood flow to the brain - #20659
SEAN BECO
I am feeling tingling and numbness in my feets and hands due to nerve issues and I am having headache because the blood flowing in to my brain is limited. So how can I increase blood flow to my brain naturally at home to stop the numbness and electric shocks in my body .
Age: 28
Chronic illnesses: External hemorrhoids and tinnitus
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily, bakery and dairy products. Regular exercise and meditation.
Cap.Brahmi
2-0-2
Tab.Kaucha
2-0-2
Cap.Stresscom
1-0-1
1460 answered questions
49% best answers
done
Accepted response
0 replies
Regular exercise and yoga
Take fruits vegetables salad sprouts nuts seeds regular
Avoid processed food dairy products sugar meda starch oil nonveg food
Brahmi vati
Ashwagandha tab
Lasonaadi vati
503 answered questions
18% best answers
0 replies
How you know that blood flow in brain is limited??
Numbness in feet might be due to various reason… have you checked hb/ blood sugar/ vit B 12/ mri brain to know the exact cause??
1827 answered questions
38% best answers
0 replies
Take
Bramhi vati 1 tab BD
And do bhramari pranayam on regular basis
812 answered questions
26% best answers
0 replies
Ekangvir ras 1-0-0
Brahmi vati 1-0-1
Tablet neuro smart 1-0-0 after food with water
1232 answered questions
12% best answers
0 replies
1)Khajitha pinda thaila over feet
2)Pathyashadangam kashayam 15 ml twice dily B/F
181 answered questions
2% best answers
0 replies
Pls check with a neurophysician to assess the problem
As per ayurveda
Mahayogaraj gugglu two times a day after meals
Vatari vati two times a day after meals
1649 answered questions
21% best answers
0 replies
Limited blood flow to the brain and your described symptoms can indeed be concerning, and Ayurveda offers several natural ways to promote better circulation, which may help alleviate headaches and nerve-related discomforts you're experiencing. One effective approach is to work on balancing the Vata dosha, as imbalances here may cause nerve-related issues.
Start with your diet: focus on warming, nurturing foods that are easy to digest, like cooked vegetables, whole grains, and healthy fats such as ghee. Avoid processed, cold, or raw foods as they can exacerbate Vata imbalances. Including spices like turmeric, ginger, and black pepper can also stimulate circulation.
Daily abhyanga, or oil massage, with warmed sesame or Brahmi oil is beneficial too—apply this gently to the scalp, hands, and feet to enhance nerve function and blood flow. Practicing this in the morning helps set a comforting and invigorating tone for the day ahead.
Exercise is important, so engage in activities that get the blood moving, but be gentle on the body. Fast-paced walking or yoga, especially poses like the downward dog and forward bends, are great for improving circulation to the brain. Pranayama (breathing exercises) such as Anulom-Vilom can enhance oxygenation to the brain, further boosting blood flow.
Herbs like Brahmi and Ashwagandha could be helpful as well—try taking them in the morning with warm water or milk for best affects. These have traditionally been used to support brain health and circulation.
Finally, remember stress management is essential—I suggest incorporating mindfulness or meditation practices to calm the mind and nurture balance throughout your body.
Of course, if your symptoms persist or worsen, reaching out to a healthcare provider for further evaluation is crucial as sometimes these symptoms may require more immediate attention. Always prioritize safety with any health concerns.
26248 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
17 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
9 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
13 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
10 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
7 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
7 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
20 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
10 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
9 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
6 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
23 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
21 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
22 hours ago
FREE
1 answers
galstone.........................
vikrama singh
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
5 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
20 hours ago
FREE
0 answers
premature.............................
vikrama singh
2 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
2 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
9 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
22 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
21 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
21 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
2 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
2 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
1 hour ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
27 minutes ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
8 hours ago
FREE
0 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
2 days ago
FREE
3 answers
Remidies for full body detox controle vata pitta and kapha
Neha
2 days ago
FREE
4 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
2 days ago
FREE
3 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.