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How to reduce anger and stress
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Mental Disorders
Question #20671
143 days ago
13,394

How to reduce anger and stress - #20671

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Someone having schizophrenia and pcos. Always stressed and angry. Becoming violent from time to time. Always Having back, head and shoulder pain. Very negative thoughts. Don't know how to relax. Always complaining. Never satisfied. Low esteem. Lack of confidence

Age: 27
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Doctors’ responses

Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
143 days ago

Talk with patient … Listen them and their concern Visit near by panchkarm centre for more detail case study And do panchkarm once

115 answered questions
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help them to practice sheetali pranayama daily for 5 minutes and when it comes to internal medicine mix brahmi churna in ashokarista around 1tsp in 15ml daily before food two times a day. During periods Spicy food should be avoided as much as possible and pure cow ghee or home made ghee or desi ghee should be given 3-4tsps a day during Periods

19 answered questions
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Avoid spicy, oily and processed food Regular exercise and meditation. Tab.Shatavari 2-0-2 Cap.Stresscom 1-0-1 Tab.Stressnil 2-0-2

1753 answered questions
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Medha vati- Kanchanar guggulu- Stri rasayana vati- 1 tab each twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Shatavari churna- 1/4 th tsp with warm milk at night Do meditation pranayama yoga

1827 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
143 days ago
5

Shirodhara Yoga Meditation Brahmi vati two times a day

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Learn Rajyoga meditation and practice daily Pranayam lom -vilom bhastrika brahmri daily 5-10 mins. Twice Manas mitra vati 1-0-1 after food with water Syrup Mentat -DS 10ml. Twice daily before food with water Once your mental anger stress settles, your pcod problem will also be reduced., as your emotional hormones will be more positive

1783 answered questions
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Addressing the complex interplay between schizophrenia, PCOS, and stress requires a nuanced and personalized approach, which Ayurveda can indeed provide. For schizophrenia and mental health concerns, it is crucial to remain under medical supervision. This response will focus on complementary Ayurvedic strategies that may aid in managing stress and associated symptoms, but please continue all prescribed treatments by healthcare professionals.

Firstly, let’s consider the balance of doshas—anger and stress often result from an imbalanced Pitta dosha—aggravating both mental and physical discomfort. To pacify Pitta, emphasize cooling and calming activities and dietary choices. Incorporating foods that are naturally cooling like cucumbers, zucchinis to the diet can help. Add coconut water as a hydrating, soothing drink. Avoid excessively spicy as well as fried and sour foods to prevent further Pitta aggravation.

Practicing daily Abhyanga (self-massage) with cooling oils like Brahmi or coconut oil can assit in relaxing tense muscles, such as back, head and shoulders. This practice not only nourishes the tissues but helps in calming the mind. Dedicate about 20 minutes each morning for self-massage. Afterwards, take a warm shower, which will also aid in soothing both mind and body.

Yoga and meditation are invaluable for cultivating inner peace and relaxation. Engage in gentle but impactful practices like Savasana or guided breathing exercises such as Nadi Shodhana (alternate nostril breathing). Trying these daily for around 15-20 minutes can assist in clearing negative thoughts while enhancing confidence and self-esteem.

For women with PCOS, regulating Vata and supporting reproductive health is pivotal. Focus on a diet rich in whole grains, healthy fats from sources like almonds, and include spices like turmeric that have anti-inflammatory properties. Moreover, engage in light physical activity—walking daily or practicing yoga can support weight management and hormonal balance.

Avoid caffeinated and sugary beverages which can spike anxiety levels, lean towards herbal teas like chamomile, or tulsi that offer a calming effect. Maintain regular meals, as erratic eating patterns can dysregulate hormones and mood.

Finally, ensure supportive relationships and environments. Sometimes it’s the social setting and emotional support that facilitate growth in confidence and reduce perpetual stress. If necessary, involve a trusted therapist familiar with your unique needs to address deeper challenges and provide structured guidance.

Remember, while Ayurveda offers supportive methodologies for stress management, ongoing professional care for schizophrenia and PCOS is essential for long-term health.

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