How To reduce hyperacidity - #20194

Avoid spicy , oily and packed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Avipattikar 0-0-3 with lukewarm water at bedtime

rx.- 1. **Avipattikar Powder (50 gm) + Praval Pishti (5 gm) + Mulethi Powder (50 gm)** – ½ teaspoon with lukewarm water before meals. 2. **Tablet Alserex** – 1 tablet twice daily. #### **Home Remedy:** - **Roasted fennel seed + cumin seed powder** – ½ teaspoon with water after meals (helps digestion and reduces acidity). #### **Dietary & Lifestyle Recommendations:** ❌ **Avoid:** - Spicy, fried, and packaged foods. Following this regimen will help improve digestion, reduce acidity, and promote overall gut health. Let me know if you need further guidance! 🙏✨

Dealing with hyperacidity for such a long time can definitely be challenging, but from an Ayurvedic perspective, there are several strategies to help balance your digestive system. Hyperacidity is often linked to an imbalance in the Pitta dosha, which governs digestion and metabolism. Let's go through some practical steps you can take to help alleviate this condition. First off, it’s crucial to adjust your diet. Aim to consume more cooling and soothing foods. This means incorporating foods like cucumbers, melons, coconut water, and fresh sweet fruits into your meals. You'll want to reduce intake of spicy, acidic, and fried foods, as these can aggravate Pitta. Eating smaller meals more frequently throughout the day, rather than large meals, can also support your digestive fire or *agni* without overwhelming it. Timing also plays a role – ensure to eat your main meals during the peak digestive time, which is around midday. Eating your dinner at least two to three hours before bedtime helps prevent the acids from rising up as you sleep. In terms of herbs, consider including a cooling herb like coriander or fennel tea. These can be taken after meals and they help to soothe and cool the digestive tract. Alternatively, Amla, also known as Indian gooseberry, can be very beneficial due to its natural cooling properties and rich vitamin C content which helps to repair the stomach lining. Incorporating lifestyle changes is equally important. Stress can significantly affect digestion, making practices such as yoga and meditation beneficial. Pranayama, a breathing exercise, calms the mind and balances the pitta by reducing stress levels. Finally, an easy to implement routine is starting your day with a glass of lukewarm water, as this can clear excess acid from the stomach and prepare your digestive system for the day ahead. Remember, it might take some time to find the perfect balance, but gradually incorporating these changes can lead to noticeable improvement. If symptoms persist, it's wise to consult with an Ayurvedic practitioner who can offer personalized advice tailored to your specific constitution.