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How to cure insomnia permanently.
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Mental Disorders
Question #20701
147 days ago
12,949

How to cure insomnia permanently. - #20701

Soumya

I am suffering from insomnia since 20 year . Overthinking also and hypertension. I want a permanent solutions . I am suffering a lot , kindly help me . I need best solution for cure insomnia permanently

Age: 38
Chronic illnesses: Hypertension and insomnia
100 INR (~1.17 USD)
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Doctors’ responses

Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do regular pranayama meditation Warm milk with pinch of nutmeg at night to be taken daily

1827 answered questions
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Avoid more intake of tea or coffee, addiction if any Try to sleep early at night time Avoid more use of screen while sleeping Daily wake up early in the morning and start yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do pranayama atleast 15 mins daily and gradually increase the number of hrs Try to improve your skills… daily learn new things… read the books of your interest … Start chanting your ishta devata mantra daily Do foot massage with mahanarayana taila daily If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti

427 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
147 days ago
5

Difficult to cure insomnia permanently Shirodhara will be helpful

1987 answered questions
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Brahmi vati 1-0-1 Ashwagandha 1-0-1 After food with water Brahmi oil massage on scalp twice weekly Sarpagandha tablet 0-0-1 at bed time.

1882 answered questions
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Firstly reason behind sleeplessness is to be treated. Meditation,music therapy can help well. Bramhi Vati 2tab twoce a day Saraswat arishta 1tsp twice a day Jeeva sleep well tablet. Chandraprabha vati 2 BD with warm water Also Anu tail 1 drop each in both nostrils. Before sleep Diet- avoid spicy,oily, junk etc Water intake should be good. Take cow ghee in your diet Milk at night before sleep Pranayam will help you well

Consult for Panchakarma like shiro dhara ,tarpan chikitsa will help If any other health issues u face, pls mention

724 answered questions
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At first we should find out the physical and psychological reasons behind your issue, since you are having Hypertension we must consider that too How often you will check your BP, and what was the last bp value? Coming to your sleep issue please make sure that you are not in a wrong way of sleep habit like having very late dinner, going to Bed very late, using mobile just before sleep, etc. As per ayurveda there are somany ways to treat insomnia which includes internal and external therapies Internally you can have 1.Brahmidrakshadi ks 15ml+ 60ml Luke warm water bd before food 2.Aswaganda tab 2-0-2 after food 3.Manasamitra vatika 2at bedtime

Externally 1.foot massage with ksheerabala before sleep 2.kachooradi choornam(½tsp)+ Ksheerabala taila ½tsp - make paste and place over bregma- ½hour before sleep 3.Shirodhara like takradhara can be done which is affective in both insomnia and Hypertension 4.shiroabhyanga with ksheerabala

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Stresscom tab 150mg ,twice after food Brahmi vati - 2 tab twice after food Shatavari churna 1tsp twice with luke warm water Advised , foot massage with chandanabala lakshadi taila before going to bed Head massage with sesame or with coconut oil regularly Avoid unnecessary tensions Do regular yoga,pranayama,Dhyana to keep mind cool & calm

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
145 days ago

A thalam application on vertex 45 minutes before sleep will be a good solution. For the detailed explanation of thalam application I have few queries: . Are you often suffering from cold,cough or sneezing ? . Do you have any cervical related problems?( means recurrent neck pain…)

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
144 days ago
5

Hello…

May i know reason for insomnia??? Whether you have any emotional tensions?

Tablet Nidram daily 2 tablets night after food

If possible take sarvanga abhyanga with bhaspa sweda & Shirodhara in panchakarma center…

Surely your health issue will be solved

173 answered questions
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Insomnia can be a challenging condition, especially when you’ve been dealing with it for such a long time. However, Ayurveda offers a holistic approach to addressing it, focusing on fostering a balance in body and mind. Addressing overthinking and hypertension is also part of treating insomnia effectively, as these conditions are interconnected and can exacerbate each other.

Firstly, understanding your dosha (primarily Vata, Pitta, or Kapha) is crucial. Insomnia often results from Vata dosha imbalance, characterized by restlessness and anxiety. Here’s a practical approach:

1. Routine and Rhythm: Regularize your daily schedule. Wake up and go to bed at the same time every day, enhancing your body’s natural sleep cycle. This consistency can help to ground the erratic nature of Vata dosha.

2. Diet: Emphasize on warm, nourishing meals. Think easy-to-digest foods like kichari, soups, and stews. Include herbs like ashwagandha and jatamansi, which have calming effects and support mental relaxation.

3. Meditation and Pranayama: Practice deep breathing or pranayama techniques like Anulom Vilom and Bhramari to reduce stress and calm the mind. A short session of guided meditation before bed can significantly improve sleep quality by reducing overthinking.

4. Herbal Tea: Prepare a bedtime tea with ingredients such as chamomile, lavender, or passionflower. These herbs are renowned for their soothing properties. Drink it about 30 minutes before sleeping.

5. Oil Massage: Abhyanga, or an oil self-massage using warm sesame or almond oil before bathing, can calm Vata and relieve stress. An oil massage aids in relaxing the muscles and promoting better sleep.

6. Limiting Stimulants: Reduce intake of caffeine and avoid any stimulants post late afternoon. They can contribute to preventing a restful night’s sleep and can heighten anxiety and hypertension.

7. Professional Consultation: Since hypertension is involved, it’s important to keep track of your blood pressure levels and consult with a healthcare professional to ensure a comprehensive approach.

Progress can be gradual, requiring patience and persistence. If the symptoms continue, it’s advisable to seek direct consultation with an experienced Ayurvedic practitioner who can provide a treatment plan tailored exactly to your constitution and health needs. Remember, Ayurvedic remedies should complement any ongoing medical treatments you may already be using.

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Mia
14 hours ago
Thanks for the advice, doc! Your recommendations seem clear and practical. Definitely feeling more hopeful about trying them out!
Thanks for the advice, doc! Your recommendations seem clear and practical. Definitely feeling more hopeful about trying them out!
Charlotte
14 hours ago
Thanks, doc! Your advice finally makes sense. Gonna try following it and hoping for some relief soon. Appreciate the help!
Thanks, doc! Your advice finally makes sense. Gonna try following it and hoping for some relief soon. Appreciate the help!
Lillian
14 hours ago
Thanks for breaking it down so clearly! Really helped me understand my next steps. Feeling more hopeful about managing all this!
Thanks for breaking it down so clearly! Really helped me understand my next steps. Feeling more hopeful about managing all this!
Penelope
14 hours ago
This was super helpful! Got all the details I needed for skincare, and its just what I was looking for. Really appreciate the step-by-step approach!
This was super helpful! Got all the details I needed for skincare, and its just what I was looking for. Really appreciate the step-by-step approach!