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How to cure insomnia naturally?
Mental Disorders
Question #21166
40 days ago
220

How to cure insomnia naturally? - #21166

Ryan

Having insomnia on and off,taking rivotril but not always as the doctor advised not to take every night.Having sweaty hands when I cannot sleep as I feel irritable sometimes. Was diagnosed with anxiety last year 2024 but managed it already,the problem now is insomnia.

Age: 44
Chronic illnesses: Parkinsonism Anxiety
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Doctors’ responses

Take Brahmi vati tab 1-0-2 after food Ashwaganda powder 1 tsp with warm milk only at night Sarawatarishta 5 ml with equal quantity of water twice a day after food While going to sleep put some coconut oil to the foot and sole and do some massage so that u will get good sleep
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HIW REYAN ITSS CURABLE COMPLETELY DO...RX...nutrela ashwagandha melatonin gummies 1 chew. At night Bharm rasyana 1 tsp with milk at morning before meal

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