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Mood swing from last 1 month
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Mental Disorders
Question #19959
119 days ago
5,091

Mood swing from last 1 month - #19959

Deepak

I am facing mood swing Distrub sleep and low appetite I am facing mood swing Distrub sleep and low appetite I am facing mood swing Distrub sleep and low appetite I am facing mood swing Distrub sleep and low appetite

100 INR (~1.17 USD)
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Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
119 days ago
5
Hello Syrup Brain Sharp 10ml morning and 10ml evening for 1 month
62 answered questions
29% best answers
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Mood swings, disturbed sleep, and low appetite can really be unsettling, especially when they persist. From an Ayurvedic perspective, these symptoms could signify an imbalance in your doshas, likely an aggravation of Vata and possibly Pitta. Let's try to restore some balance. Firstly, for mood swings, it's essential to stabilize Vata dosha. This can be done through regular routines — try to wake up and go to bed at the same time every day. Abhyanga, or self-massage with warm sesame oil, can be particularly grounding, calming the nervous system and promoting relaxation. Do this in the morning or evening for about 15 to 20 minutes, followed by a warm bath or shower. For disturbed sleep, creating a sleep-enhancing environment is crucial. Ensure your room is dark, quiet, and cool, and avoid screens at least an hour before bed. Drinking a cup of warm milk with a pinch of nutmeg or turmeric before bed can help induce sleep. Ayurveda also suggests practicing ‘Nadi Shodhana’ or alternate nostril breathing before bed, clearing and calming the mind for better sleep. Regarding low appetite, it could be an indication of weak digestive fire or 'Agni'. Consume warm, lightly spiced meals that are easy to digest. Sipping on ginger tea or cumin-coriander-fennel tea throughout the day can enhance digestive fire. Avoid cold, raw foods, which can be difficult to digest, and focus more on freshly cooked meals. Ayurvedic herbs such as Brahmi or Ashwagandha might be beneficial for mood stabilization and overall stress management, but do consult with an Ayurvedic practitioner for personalized advice on dosage and use. Remember, small, consistent changes can make a difference. If these symptoms feel overwhelming or persist, seeking guidance from a healthcare provider or a seasoned Ayurvedic physician who can offer tailored support, would be wise. Addressing the root cause through comprehensive lifestyle and dietary adjustments can foster lasting well-being.
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