Mental health - #20562

Zee

Not trusting yourself or the world. Constant fatigue. Lack of interest in anything. Feeling pain without crying (or sometimes, not being able to cry at all). • Life feeling meaningless. Everything happening in front of your eyes, but no effect on your heart. This syms with me right now Living the day in a “mechanical” way (eat, sleep, wake up, etc.). Everything feeling unreal — people, things, time.

100 INR (~1.17 USD)

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Dr. Meenakshi

I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.

133 days ago

Hello you have any stress ? Or have any emotional issues in life ? If so then you need to overcome it & need a counselling…
Kindly visit any Ayurvedic doctor physically will advice panchakarma procedures like shirodhara & others… Will give you good results 👍

166 answered questions

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Zee

Client

133 days ago

But ma am I m overseas and yes one year I had depression anxiety after my months death and after that in job same issues faced again I had depression anxiety

Dr. Narendrakumar V Mishra

I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.

133 days ago

Avoid addiction if any. Avoid spicy, oily and processed food
Regular exercise and meditation.
Devlop your hobby which make you happy.
Cap.Brahmi
2-0-2
Ashwagandharishta 15ml twice with lukewarm water after meal

1610 answered questions

50% best answers

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

133 days ago

Medha vati-
Ashwagandha capsule-
1 tab twice daily after food with lukewarm water
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
Do regular pranayama/ meditation

1827 answered questions

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

74 days ago

4.95

It sounds like you’re going through a challenging phase, where disconnection, fatigue, and a lack of interest are significantly affecting your life. In Ayurveda, these symptoms can indicate an imbalance in your doshas, particularly Vata, which governs the nervous system and mental well-being. Vata imbalance may lead to feelings of detachment, lack of motivation, and even a sense of unreality. Let’s explore how you might begin to find balance and reconnect with yourself and your environment.
Firstly, focusing on your daily routine, or dinacharya, can create a structure that supports your mental and physical health. Consider waking up early, around sunrise. Start your day with a tongue scraping and oil pulling, it helps remove toxins and stimulate digestion. Then a gentle nine stretches and deep breathing (pranayama) can ground Vata by providing calmness.
Food plays a crucial role in mental wellness. Opt for warm, nourishing meals like kitchari or soups that are easy to digest. Favor foods that are sweet, sour and salty which can help pacify Vata. Avoid cold, raw foods that might aggravate it. Also, regular meal times are essential to stabilize digestive fire, or agni.
Herbs like Ashwagandha and Brahmi can also support mental clarity and energy levels. Ashwagandha may help with strength and stress management while Brahmi could enhance cognitive functions and support emotional well-being.
In addition Ayurveda recommends Abhyanga, or full body massage with sesame oil, to soothe the nervous system and foster a feeling of warmth and security. It’s good for grounding scattered thoughts and stabilizing emotions.
It’s important to integrate mindfullness in everyday actions – be it eating or walking. Pay attention to the sensations, the textures, the sights. Such conscious awareness can help anchor you in the present.
However, if symptoms persist or worsen, seeking counsel from a mental health professional is crucial, as these could also be indicative of depression or other mental health concerns that require more immediate attention. Balancing Ayurvedic approaches with professional advice creates a holistic way to navigate through life’s tougher periods.

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