Don’t worry take Laxmi vilas ras 1tab bd, swasakutara ras 1tab bd, chitrakiharitaki lehyam 1tsp, somyog 20ml bd, agastya rasyanam 1tsp u ll get results
Dr RC BAMS MS
1.Sitopladi churna 1 tsp twice daily with honey 2.Chyawanprash 1 tsp with warm milk atleast one hour before breakfast 3.Vasavleha 1 tsp twice daily with warm milk after meals 4.Kankasava 20 ml with 20 ml water twice daily after meals
Diet and Lifestyle Tips 😊 To manage your cough, cold, and throat issues, try these Ayurvedic diet and lifestyle tips:
Diet - Warm, Light Foods: Opt for soups, stews, and khichdi. - Spicy and Warm Spices: Include ginger, turmeric, black pepper, and garlic in your meals. - Hydration: Drink herbal teas (tulsi, ginger, peppermint) and warm water. - Avoid Cold Foods: Skip ice cream, cold drinks, and raw salads. - Kapha-Pacifying Foods: Include apples, pomegranates, and green leafy veggies.
Lifestyle - Steam Inhalation: Use eucalyptus oil to ease congestion. - Gargle: Warm salt water to soothe throat. - Exercise: Light yoga or brisk walks. - Sleep: Get 7-8 hours of sleep to boost immunity. - Avoid Triggers: Stay away from dust, smoke, and cold environments.
Additional Tips - Practice pranayama (breathing exercises) to improve lung function. - Manage stress with meditation or deep breathing.
When cough and cold start lasting longer with green thick mucus, and a feeling of throat, weakness, it indicates kapha accumulation with underlying vata disturbance in the respiratory channels Seasonal changes, repeatedly aggravate kapha because the earlier infection were not fully cleared, the mucus becomes sticky and difficult to expel Over time this week, the throat tissues reduces locality and makes more prone to frequent and prolonged infection This is not a permanent, but needs proper clean, healing, and strengthening of the respiratory system
You can start with Sithophaladi churna half teaspoon with honey, twice daily after food Talisadi churna half teaspoon twice daily with warm water after food Yasthimadhu churna 1/4 teaspoon with warm water once daily Chitrak Haritaki avaleha 1 teaspoon at night with warm water
Along with this, take warm water throughout the day, avoid cold food and drink, do termination daily twice
With regular use for 2 to 3 weeks, mucus clearance, improves throat, strength, gradually returns and tendency for prolonged cough and cold reduces
only take zufex fort ( amil pharma) tribhuvan kirti ras 1 tab 2 times for 7 days talisyadi churna 2 gm 2 times 14 days with warer warm salt water gargal and steam inhalation with ajwain leave2 times chew tulsi leave
Hlo,
Your symptoms suggest that your respiratory tract is not fully recovering after infections, leading to prolonged cough, green mucus, and throat weakness, especially with seasonal change. This is quite common and usually reversible if handled correctly. I’ll explain why this is happening and then give you a clear step-by-step plan.
Why this is happening 1️⃣ Green mucus for long time - Indicates persistent infection/inflammation (often post-viral or secondary bacterial). - Thick mucus = poor clearance + weak local immunity. - Repeated home remedies without full recovery can suppress symptoms but not heal the root.
2️⃣ “Throat feels weaker than before” - Repeated coughing + post-nasal drip → chronic throat irritation - Acid reflux, allergies, or mouth breathing can worsen this - Mucosal lining becomes sensitive and inflamed
3️⃣ Seasonal allergy trigger - Seasonal change → allergic rhinitis → mucus dripping into throat - This causes recurrent cough, throat clearing, and chest congestion
What you should do (practical & effective plan)
🔹 STEP 1: Clear infection + mucus (first 7–10 days) -Morning - Warm water + ½ tsp turmeric + pinch of black pepper - Steam inhalation - Plain steam once daily - Avoid overdoing (too much steam weakens mucosa) - Gargling (very important) - Warm salt water + pinch turmeric 2 times daily
🔹 STEP 2: Strengthen throat & lungs (key to stopping recurrence) Best Ayurvedic support - Sitopaladi churna – ½ tsp with honey, twice daily - Yashtimadhu (mulethi) powder – ¼ tsp with warm water at night 👉 heals throat lining, reduces sensitivity If mucus is heavy: - Add Talisadi churna instead of Sitopaladi
🔹 STEP 3: Control allergy trigger (very important) - Avoid cold water, ice cream, cold drinks - Cover nose & throat early morning/evening - Avoid dust exposure during seasonal change
Daily habit - 1 tsp cow ghee with warm milk at night (lubricates throat & lungs)
🔹 STEP 4: Improve immunity (long-term fix) -After acute phase improves: - Chyawanprash – 1 tsp daily (morning, empty stomach) OR Guduchi (Giloy) tablet – once daily
Food Do’s & Don’ts ✅ Eat more of: - Warm soups, dal, khichdi - Ginger, turmeric - Steamed vegetables
❌ Avoid: - Cold foods - Excess curd at night - Fried & junk food during cough phase
When you MUST see a doctor Seek medical evaluation if: - Green mucus persists >3 weeks - Fever, chest pain, breathlessness - Blood in sputum - History of asthma or smoking
You may need: - Chest examination - Sinus evaluation - Possibly antibiotics if bacterial infection is confirmed
Tq
