Your symptoms (gas, bloating, constipation from Hingwashtak, ghee, cumin tea) indicate extreme Vata aggravation with very low Agni – these remedies are good for Vata but too heavy/hot for your current state. Stop them immediately & focus on ultra-gentle Agni-kindling first.
Stop All Triggers No Hingwashtak, ghee in water, cumin tea or any hot-potency herbs for 30 days – they overload your weak Agni.
Avoid high-fiber (raw salads, whole grains in excess) – stick to easy-digest foods only.
Gentle Agni-Building Medicines Dadimadi Ghrita – 5 gm morning empty stomach with warm water Avipattikar Churna – 3 gm + warm water before dinner Kamadudha Ras – 250 mg morning + night with water Shatavari Kalpa – 5 gm night with warm water
Daily Diet Breakfast: warm moong khichdi + minimal ghee Lunch: rice + thin moong dal + cooked carrot/lauki + pinch jeera Dinner before 7 PM: vegetable soup or light khichdi
Daily: pomegranate 1, coconut water, thin buttermilk + roasted jeera Avoid: raw veg, heavy pulses, spicy/sour, tea/coffee after 4 PM
Lifestyle Vajrasana 10 min after every meal Anulom-Vilom 10 min daily Sleep 10 PM – 6 AM strictly Gentle walk 20–30 min daily
Start Dadimadi Ghrita + Avipattikar tonight – gut will feel light soon!
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take chitrakadhi vati 1tab bd, Pancharista 20ml bd, anuloman ds 1tab u ll get results
Dr RC BAMS MS
Hello, 1. Stop hingwashtaka churna 2. Start your day with a cup of hot water 3. Do not skip your meals and stick to the strict food timings. 4. Do not take anything which is raw(including fruits) 5. Fruits like pest, apple can be steamed/cooked and can be taken. 6. Consume freshly prepared warm food as much as possible 7. Avoid refrigerated and processed food
Just before having your breakfast, lunch and dinner take one teaspoon of fresh ginger juice mixed with honey and few drops of lemon juice.
Take DASAMOOLA HARITAKI LEHYAM one teaspoon at bedtime with a cup of hot water at bed time for 30 days. Take care, Kind regards.
Hingwashtak churna with ghee on an empty stomach, and cumin tea are all ushna and deepana in nature. When Agni is very weak,these substances do not kindle digestion ,Instead, they irritate the gut, push partially digested food into the colon, increase dryness, and aggravate Vata .That is why instead of lightness you are getting gas, bloating, and constipation.
For some time, better to stop Hingwashtak churna and avoid taking ghee or any digestive herbs on an empty stomach. In the morning, take warm water and allow the digestive system to wake up naturally. Fat and strong spices should only be taken along with food,.
meals be warm, freshly prepared, and soft in texture. Very dry, cold, raw, or leftover foods will worsen Vata and should be avoided Well cooked rice, moong dal, cooked vegetables, and soups are best. If you want to use ghee, take a small quantity mixed into hot food, not with water. This way it will nourish and lubricate the gut without blocking Agni.
small amount of fresh ginger with rock salt before meals can be used, but only if it feels comfortable and does not cause burning or bloating.
With this Agni slowly becomes steady , the colon regains moisture, and Vata starts settling down. Once digestion becomes more regular and gas reduces, stronger deepana medicines can be reintroduced carefully and in smaller doses.



