Question #20561
117 days ago
15,492
Depression streets - #20561
Zee
Not trusting yourself or the world. Constant fatigue. Lack of interest in anything. Feeling pain without crying (or sometimes, not being able to cry at all). • Life feeling meaningless. Everything happening in front of your eyes, but no effect on your heart. This sytm with me right now Living the day in a “mechanical” way (eat, sleep, wake up, etc.). Everything feeling unreal — people, things, time.
100 INR (~1.17 USD)
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Doctors’ responses
Medha vati-
Ashwagandha capsule-
1 tab twice daily after food with lukewarm water
Saraswathi aristha-
4 tsp with equal quantity of water twice daily after food
Do regular pranayama walking
1827 answered questions
38% best answers
done
Accepted response
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Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Devlope hobby which you are interested.
Ashwagandharishta 15ml twice with lukewarm water after meal.
Cap.Brahmi
2-0-2
1496 answered questions
50% best answers
0 replies
Thank you for opening up. What you're feeling is real, valid, and deeply human. When life feels hollow, and you're just going through the emotions, it's often your soul's quiet way of saying, “I’m tired. I need gentleness. I need to feel safe again.”
Even if no one physically surrounds you right now, please know:
Someone cares.
This state is not permanent.
Healing is possible, one breath at a time.
Here i am providing some medication -
1.bramhi vati 1-0-1
2.stresscom 1-0-1
3.sarswatarishta 20 ml with equal amount of water
do bhramari pranayama on regular basis
824 answered questions
25% best answers
0 replies
Try to avoid thinking too much just go with the flow..
Try to focus on your self more improve your self esteem.. daily try to learn new skills or read new book of your interest try to engage your self more.. avoid more use of mobile...do yoga
Do excercise regularly
Do pranayama
Chant your ishta devata mantra regularly
If possible visit the nearby panchakarma centre and take one course of shirodhara
425 answered questions
8% best answers
0 replies
Brahmi vati 1-0-1
Ashwagandha tablet 1-0-1
Learn and do Rajyoga meditation daily
Prayam - brahmri, lom -vilom everyday
1339 answered questions
16% best answers
0 replies
It seems like you're experiencing several symptoms that might align with what we term as 'depression' in our modern times. In Ayurveda, these manifestations are often linked to an imbalance of the doshas, especially the Vata dosha, which governs movement, the mind, and the nervous system. Imbalances can lead to feelings of disconnection and fatigue.
Addressing this requires a holistic approach. Begin by focusing on your daily routine — or 'dinacharya'. An organized schedule can help bring a sense of stability. Try waking up and going to bed at the same time each day. Vata benefits from a warm, grounding diet, so incorporate cooked meals like nourishing soups, stews, and seasoned with spices such as ginger or turmeric to ignite the digestive fire, or 'agni'.
Considering your lack of interest and fatigue - keep in mind the importance of Rasayana, or rejuvenative therapies. Ashwagandha and Brahmi are both excellent for nourishing the mind and should be taken under the guidance of an Ayurvedic practitioner to ensure safety and correct dosing. Additionally, engage in Abhyanga, which is self-massage using warm oil, preferably sesame oil. It helps to ground and soothe the mind.
Try incorporating Pranayama, particularly Nadi Shodhana or alternate nostril breathing, to calm the mind. It's also beneficial to spend a few minutes in meditation, fostering a connection to the present moment to combat the sense of unreality you describe.
For a more immediate intervention, seeking out an Ayurvedic doctor for a personalized consultation could be valuable. If there’s an immediate concern for safety or severe feelings, don't hesitate to connect with mental health professionals or emergency resources they are crucial for handling acute situations. Remember, what you're feeling is not uncommon, and taking even small steps toward balance can have profound effects over time.
26396 answered questions
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