Mental Disorders
Question #20561
32 days ago
15,381

Depression streets - #20561

Zee

Not trusting yourself or the world. Constant fatigue. Lack of interest in anything. Feeling pain without crying (or sometimes, not being able to cry at all). • Life feeling meaningless. Everything happening in front of your eyes, but no effect on your heart. This sytm with me right now Living the day in a “mechanical” way (eat, sleep, wake up, etc.). Everything feeling unreal — people, things, time.

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Try to avoid thinking too much just go with the flow.. Try to focus on your self more improve your self esteem.. daily try to learn new skills or read new book of your interest try to engage your self more.. avoid more use of mobile...do yoga Do excercise regularly Do pranayama Chant your ishta devata mantra regularly If possible visit the nearby panchakarma centre and take one course of shirodhara

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Brahmi vati 1-0-1 Ashwagandha tablet 1-0-1 Learn and do Rajyoga meditation daily Prayam - brahmri, lom -vilom everyday

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Yoga Meditation Reading books Change of place Saraswathi arista 20ml two times a day Bhrami vati two times a day

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Devlope hobby which you are interested. Ashwagandharishta 15ml twice with lukewarm water after meal. Cap.Brahmi 2-0-2

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Thank you for opening up. What you're feeling is real, valid, and deeply human. When life feels hollow, and you're just going through the emotions, it's often your soul's quiet way of saying, “I’m tired. I need gentleness. I need to feel safe again.” Even if no one physically surrounds you right now, please know: Someone cares. This state is not permanent. Healing is possible, one breath at a time. Here i am providing some medication - 1.bramhi vati 1-0-1 2.stresscom 1-0-1 3.sarswatarishta 20 ml with equal amount of water do bhramari pranayama on regular basis

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