Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Devlope hobby which you are interested. Ashwagandharishta 15ml twice with lukewarm water after meal. Cap.Brahmi 2-0-2
Thank you for opening up. What you’re feeling is real, valid, and deeply human. When life feels hollow, and you’re just going through the emotions, it’s often your soul’s quiet way of saying, “I’m tired. I need gentleness. I need to feel safe again.” Even if no one physically surrounds you right now, please know: Someone cares. This state is not permanent. Healing is possible, one breath at a time. Here i am providing some medication - 1.bramhi vati 1-0-1 2.stresscom 1-0-1 3.sarswatarishta 20 ml with equal amount of water do bhramari pranayama on regular basis
Try to avoid thinking too much just go with the flow… Try to focus on your self more improve your self esteem… daily try to learn new skills or read new book of your interest try to engage your self more… avoid more use of mobile…do yoga Do excercise regularly Do pranayama Chant your ishta devata mantra regularly If possible visit the nearby panchakarma centre and take one course of shirodhara
Brahmi vati 1-0-1 Ashwagandha tablet 1-0-1 Learn and do Rajyoga meditation daily Prayam - brahmri, lom -vilom everyday
Yoga Meditation Reading books Change of place Saraswathi arista 20ml two times a day Bhrami vati two times a day
It seems like you’re experiencing several symptoms that might align with what we term as ‘depression’ in our modern times. In Ayurveda, these manifestations are often linked to an imbalance of the doshas, especially the Vata dosha, which governs movement, the mind, and the nervous system. Imbalances can lead to feelings of disconnection and fatigue.
Addressing this requires a holistic approach. Begin by focusing on your daily routine — or ‘dinacharya’. An organized schedule can help bring a sense of stability. Try waking up and going to bed at the same time each day. Vata benefits from a warm, grounding diet, so incorporate cooked meals like nourishing soups, stews, and seasoned with spices such as ginger or turmeric to ignite the digestive fire, or ‘agni’.
Considering your lack of interest and fatigue - keep in mind the importance of Rasayana, or rejuvenative therapies. Ashwagandha and Brahmi are both excellent for nourishing the mind and should be taken under the guidance of an Ayurvedic practitioner to ensure safety and correct dosing. Additionally, engage in Abhyanga, which is self-massage using warm oil, preferably sesame oil. It helps to ground and soothe the mind.
Try incorporating Pranayama, particularly Nadi Shodhana or alternate nostril breathing, to calm the mind. It’s also beneficial to spend a few minutes in meditation, fostering a connection to the present moment to combat the sense of unreality you describe.
For a more immediate intervention, seeking out an Ayurvedic doctor for a personalized consultation could be valuable. If there’s an immediate concern for safety or severe feelings, don’t hesitate to connect with mental health professionals or emergency resources they are crucial for handling acute situations. Remember, what you’re feeling is not uncommon, and taking even small steps toward balance can have profound effects over time.
