Crying

Question

For the past few months, I have been experiencing unexpected crying episodes. I am not talking about emotional moments where tears would be expected, but random times during the day when I suddenly feel overwhelmed, and my eyes well up. Sometimes, I wake up with a heavy chest, and before I can even understand why, tears start rolling down my face. It’s not sadness exactly—sometimes it feels like frustration, other times just pure exhaustion.

I have noticed that these crying spells tend to happen more when I am under stress, but even on good days, they appear out of nowhere. I used to be an emotionally stable person, but now I feel like I have no control over my tears. It happens at work, in public, and even while doing simple tasks like cooking or scrolling through my phone. My sleep has been disturbed, and I feel drained even after a full night’s rest.

I am wondering if this could be related to an underlying health issue. Could it be a hormonal imbalance? A sign of depression or anxiety? Or even something related to my nervous system? I have been hesitant to take medications because I am not sure what exactly is causing this. Could diet or lifestyle changes help in controlling these random crying episodes? Are there specific Ayurvedic treatments or herbs that can help stabilize emotions and prevent excessive crying? I am also curious to know if there are any breathing exercises or meditation techniques that can help me regain control over my emotions.

Would love to hear insights on why these crying spells are happening and what I can do to manage them naturally.

Dr. Ayush Varma · Answer

Your symptoms suggest a potential imbalance in your emotional and mental health, often reflective of disturbances in the Sadhaka Pitta (the subtle form of fire related to emotions) and Vata dosha (which governs movement and can lead to instability when aggravated). The unexpected crying episodes and feelings of heaviness indicate that you may be experiencing emotional overload and exhaustion possibly linked to stress and unresolved emotions. Given that your sleep is disturbed and you feel drained, incorporating strategies that nourish your mind and body is essential.

First, focus on dietary adjustments. Eating a lighter, nourishing diet can help stabilize your emotions. Incorporate warm, cooked foods easily digestible, such as khichdi (a mix of rice and lentils), which balances Vata and has a grounding effect. Include calming spices like turmeric, ginger, and cumin, which can aid digestion and support emotional well-being. Additionally, ensure you're hydrating adequately with warm water or herbal teas like chamomile or lavender that promote relaxation.

Next, consider integrating calming practices into your daily routine. Establish a regular meditation practice, starting with just five to ten minutes daily. You can use techniques like deep breathing or focusing on your breath to ground yourself. Pranayama exercises such as Nadi Shodhana (alternate nostril breathing) can be particularly effective in balancing energies and calming the mind.

In terms of herbal support, Ashwagandha is a renowned adaptogen that can help manage stress and stabilize your mood. You could take it in powder form, mixing it with warm milk before bed. Additionally, Brahmi is another herb that promotes mental clarity and calmness, helping to stabilize your emotions.

Lastly, maintain a consistent daily routine, including regular sleep patterns and gentle physical activity like yoga to help manage stress levels. These approaches can support your emotional health, alleviate feelings of overwhelm, and reduce the frequency of crying episodes. If your symptoms persist or worsen, it's crucial to consult with a healthcare provider for a detailed assessment. Embrace these changes with patience, and allow yourself the space to heal gradually.

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