Crying - #18697
For the past few months, I have been experiencing unexpected crying episodes. I am not talking about emotional moments where tears would be expected, but random times during the day when I suddenly feel overwhelmed, and my eyes well up. Sometimes, I wake up with a heavy chest, and before I can even understand why, tears start rolling down my face. It’s not sadness exactly—sometimes it feels like frustration, other times just pure exhaustion. I have noticed that these crying spells tend to happen more when I am under stress, but even on good days, they appear out of nowhere. I used to be an emotionally stable person, but now I feel like I have no control over my tears. It happens at work, in public, and even while doing simple tasks like cooking or scrolling through my phone. My sleep has been disturbed, and I feel drained even after a full night’s rest. I am wondering if this could be related to an underlying health issue. Could it be a hormonal imbalance? A sign of depression or anxiety? Or even something related to my nervous system? I have been hesitant to take medications because I am not sure what exactly is causing this. Could diet or lifestyle changes help in controlling these random crying episodes? Are there specific Ayurvedic treatments or herbs that can help stabilize emotions and prevent excessive crying? I am also curious to know if there are any breathing exercises or meditation techniques that can help me regain control over my emotions. Would love to hear insights on why these crying spells are happening and what I can do to manage them naturally.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Progesterone Hormone - #19564
I’ve been dealing with some pretty frustrating issues related to my hormones lately and I’m really hoping someone can help me out here. I’ve heard a bit about progesterone hormone and how important it is, especially for women like me, but I’m still confused about what’s going on with me. So here’s my situation: I’m in my late 30s and for the past year, I’ve noticed some weird changes in my body. It started off with irregular periods – they’ve always been pretty regular, so this was strange. Sometimes my cycle is super short, sometimes it’s really long, and then there are some months where I barely have a period at all. I’ve been feeling super fatigued too, like I can barely get out of bed in the mornings. And I’ve noticed that my skin has gotten a lot drier, which is something I’ve never dealt with before. A couple of months ago, I went to my doctor and they did some blood tests. Turns out my progesterone hormone levels are lower than they should be, and the doctor mentioned that this could be contributing to my irregular cycles and fatigue. He didn’t really dive much deeper, just said it was common and that I should try managing stress. But I’ve been feeling like something is off and I don’t want to just ignore it. I’ve heard that low progesterone can mess with a lot of things like fertility and even mood swings. Lately, I’ve also noticed some changes in my mood – I get irritated way more easily, and sometimes I feel anxious for no reason. My libido seems lower than before too, and that’s been a bit concerning. I’m trying to figure out if this is all tied to my progesterone hormone levels, or if something else is going on. I’ve tried a few lifestyle changes like cutting back on caffeine and getting more sleep, but I don’t really feel like it’s helping. I’ve heard that Ayurveda has some herbs and remedies that can help balance hormones, especially progesterone. But I’m not sure where to start. Do you think my low progesterone hormone levels could be the root cause of all this? I’m wondering if there’s a natural way to boost progesterone levels with Ayurvedic remedies. Are there any specific herbs or treatments you would recommend that have helped others in similar situations? Also, I’m curious if it’s possible that my hormone imbalance could be affecting other areas of my health, like my skin or mood swings. How long would it typically take to see results from Ayurvedic treatments for something like this?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
