Crying - #18697
For the past few months, I have been experiencing unexpected crying episodes. I am not talking about emotional moments where tears would be expected, but random times during the day when I suddenly feel overwhelmed, and my eyes well up. Sometimes, I wake up with a heavy chest, and before I can even understand why, tears start rolling down my face. It’s not sadness exactly—sometimes it feels like frustration, other times just pure exhaustion. I have noticed that these crying spells tend to happen more when I am under stress, but even on good days, they appear out of nowhere. I used to be an emotionally stable person, but now I feel like I have no control over my tears. It happens at work, in public, and even while doing simple tasks like cooking or scrolling through my phone. My sleep has been disturbed, and I feel drained even after a full night’s rest. I am wondering if this could be related to an underlying health issue. Could it be a hormonal imbalance? A sign of depression or anxiety? Or even something related to my nervous system? I have been hesitant to take medications because I am not sure what exactly is causing this. Could diet or lifestyle changes help in controlling these random crying episodes? Are there specific Ayurvedic treatments or herbs that can help stabilize emotions and prevent excessive crying? I am also curious to know if there are any breathing exercises or meditation techniques that can help me regain control over my emotions. Would love to hear insights on why these crying spells are happening and what I can do to manage them naturally.
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