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How to get rid of anxiety
Mental Disorders
Question #20969
18 days ago
3,080

How to get rid of anxiety - #20969

Aman

I get anxious frequently. I had sleep issues and i had medications for that. I tried homeopethic medicine for 6 months and my sleep got better. But every now and than i start feeling anxious, and i dont feel good about that. I feel this is going to be with me my whole life. Can u help me. Thank you.

Age: 40
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1
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Shirodhara Shirobasti Will be helpful Yoga , meditation Avoid oily, spicy foods Saraswathi arista 20ml two times a day after meals

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