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Struggling with Sleep Issues

General Medicine

Question #50938

20 days ago

242

Struggling with Sleep Issues - #50938

Client_f322c0

Sleeping problem sleeping problem night time sleep not good verybad sleeping problem sleeping problem

How long have you been experiencing sleep problems?:

- Less than 1 week

What do you think triggers your sleep issues?:

- No specific trigger

How would you describe the quality of your sleep?:

- Frequent awakenings

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Don’t worry
Take
Manomithravatakam 1tab bd AF
Brahmi vati 1tab bd AF
Avoid oily spicy food meat alcohol smoking
U ll get results

14067 answered questions

37% best answers

Accepted response

0 replies

Bachelor of Ayurvedic Medicine and Surgery

Don’t wrry
— start with this
1)Jatamansi Churna – 1 g in warm milk at night
2) tab mentat 1 tab at bed time
3) cap ashwagandha 500 mg twice daily after meal
----External Therapy
Abhyanga (oil massage) – Warm sesame/Brahmi oil, 10–15 min before bath
—Diet & Lifestyle
Light, warm dinner 2–3 hrs before bed
Avoid screens 1 hr before sleep
Gentle meditation or deep breathing
Follow-Up: Reassess after 7 days

12048 answered questions

31% best answers

Doctor has prepared a treatment plan for you

Kottakkal Brahmi Tailam

Mentat Tablets - Himalaya

Amrita Ashwagandha Tablets - Amrita Drugs

+1 more medications

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0 replies

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Xander

7 hours ago

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Claire

8 hours ago

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Grace

8 hours ago

Thanks a lot for the clear explanation! Really appreciate the step-by-step plan. I've been quite uneasy, but your advice gives me hope. 😊

Thanks a lot for the clear explanation! Really appreciate the step-by-step plan. I've been quite uneasy, but your advice gives me hope. 😊

Violet

8 hours ago

Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

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