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1000+ verified doctorsQuestion #50938
60 days ago
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Struggling with Sleep Issues - #50938
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Sleeping problem sleeping problem night time sleep not good verybad sleeping problem sleeping problem
How long have you been experiencing sleep problems?:
- Less than 1 weekWhat do you think triggers your sleep issues?:
- No specific triggerHow would you describe the quality of your sleep?:
- Frequent awakeningsdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results
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Don’t wrry — start with this 1)Jatamansi Churna – 1 g in warm milk at night 2) tab mentat 1 tab at bed time 3) cap ashwagandha 500 mg twice daily after meal ----External Therapy Abhyanga (oil massage) – Warm sesame/Brahmi oil, 10–15 min before bath —Diet & Lifestyle Light, warm dinner 2–3 hrs before bed Avoid screens 1 hr before sleep Gentle meditation or deep breathing Follow-Up: Reassess after 7 days
12549 answered questions
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Doctor has prepared a treatment plan for you
Kottakkal Brahmi Tailam
Mentat Tablets - Himalaya
Amrita Ashwagandha Tablets - Amrita Drugs
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