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1000+ verified doctorsConsultation #50938
131 days ago
509
Struggling with Sleep Issues - #50938
Client_f322c0
FREE
Sleeping problem sleeping problem night time sleep not good verybad sleeping problem sleeping problem
How long have you been experiencing sleep problems?:
- Less than 1 weekWhat do you think triggers your sleep issues?:
- No specific triggerHow would you describe the quality of your sleep?:
- Frequent awakeningsdone
Consultation is closed
Doctors' responses
Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
130 days ago
star_border
5
Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results
16058 answered questions
33% best answers
done
Accepted response
0 replies
Dr. Sara Garg
Bachelor of Ayurvedic Medicine and Surgery
130 days ago
star_border
5
Don’t wrry — start with this 1)Jatamansi Churna – 1 g in warm milk at night 2) tab mentat 1 tab at bed time 3) cap ashwagandha 500 mg twice daily after meal ----External Therapy Abhyanga (oil massage) – Warm sesame/Brahmi oil, 10–15 min before bath —Diet & Lifestyle Light, warm dinner 2–3 hrs before bed Avoid screens 1 hr before sleep Gentle meditation or deep breathing Follow-Up: Reassess after 7 days
13290 answered questions
28% best answers
Doctor has prepared a treatment plan for you
Kottakkal Brahmi Tailam
Mentat Tablets - Himalaya
Amrita Ashwagandha Tablets - Amrita Drugs
+1 more medications
done
Accepted response
0 replies
The treatment course was sent to the patient's private messages.
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6 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
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12 days ago
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