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1000+ verified doctorsQuestion #50938
40 days ago
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Struggling with Sleep Issues - #50938
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Sleeping problem sleeping problem night time sleep not good verybad sleeping problem sleeping problem
How long have you been experiencing sleep problems?:
- Less than 1 weekWhat do you think triggers your sleep issues?:
- No specific triggerHow would you describe the quality of your sleep?:
- Frequent awakeningsdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results
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Don’t wrry — start with this 1)Jatamansi Churna – 1 g in warm milk at night 2) tab mentat 1 tab at bed time 3) cap ashwagandha 500 mg twice daily after meal ----External Therapy Abhyanga (oil massage) – Warm sesame/Brahmi oil, 10–15 min before bath —Diet & Lifestyle Light, warm dinner 2–3 hrs before bed Avoid screens 1 hr before sleep Gentle meditation or deep breathing Follow-Up: Reassess after 7 days
12248 answered questions
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Doctor has prepared a treatment plan for you
Kottakkal Brahmi Tailam
Mentat Tablets - Himalaya
Amrita Ashwagandha Tablets - Amrita Drugs
+1 more medications
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Isaac
2 hours ago
Really appreciated the detailed and caring response! Felt understood and got clear suggestions. Ready to start on the healing plan.
Really appreciated the detailed and caring response! Felt understood and got clear suggestions. Ready to start on the healing plan.
Wade
4 hours ago
Thanks so much for the clear advice! I was uncertain about the dosage and duration, and your detailed explanation really helped me understand how to use it safely. Your tips for reducing acidity are super practical too. Much appreciated!
Thanks so much for the clear advice! I was uncertain about the dosage and duration, and your detailed explanation really helped me understand how to use it safely. Your tips for reducing acidity are super practical too. Much appreciated!
Peyton
17 hours ago
Really satisfied with the answer! It was super detailed and gave good advice on managing digestion issues. Feeling hopeful!
Really satisfied with the answer! It was super detailed and gave good advice on managing digestion issues. Feeling hopeful!
Reese
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This was incredibly informative and put my mind at ease! Appreciated the clarity on my symptoms and useful treatment suggestions. Big thanks!
This was incredibly informative and put my mind at ease! Appreciated the clarity on my symptoms and useful treatment suggestions. Big thanks!
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