– firstly understand Hair is made of protein (keratin). If protein intake is low, hair becomes thin and slow-growing. So take proteinicious diet. -Low iron = hair shedding + dull skin + early wrinkles. So add iron food with vitamin c for early absorption. — do testing: B12 Zinc Thyroid (TSH) Iron Vt.D — diet plan -Morning: Soaked almonds + walnuts 2 eggs OR paneer/tofu Fruit -Lunch: Dal or chickpeas 1 cup curd Vegetable Roti or rice -Evening: Pumpkin seeds / roasted chana -Dinner: Protein source again (very important) Cooked vegetables Small portion carbs –Internal Medicines 1)Ashwagandha Churna – 3 gm with warm milk at night 2)Amalaki Churna – 3 gm morning empty stomach 3)Bhringrajasava – 15 ml + equal water after meals (BD) —External Bhringraj Taila – scalp massage 2–3×/week Kumkumadi Tailam – apply at night on face — follow up after 15 days with reports
Thank you mam
Don’t worry Take Amalaki rasayana 1tab bd AF Hairich 1tab bd AF Neeli bhrignamalkam external application Rajwadiprash gold 1tsp with milk Shankabashma 1tab bd AF For wrinkle Nalmaparadi tail external application enough
Hello At 36 early wrinkles + thin slow growing hair usually indicate Possible stress/ Sleep disturbance Hormonal fluctuation Nutritional gaps as it is good you are already looking into it DIET FOR HAIR GROWTH + WRINKLE PREVENTION ✅ADD GOOD FATS most women with thin hair have little fat intake Include -1 tsl desi ghee daily - have soaked almonds -walnut ( 2 daily) - black sesame seeds ✅IMPROVE PROTEIN INTAKE INclude -Moong dal -Masoor dal -paneer -Sprouts( well cooked, not raw at night) - Eggs( if non vegetarian) ✅IRON AND MINERAL SUPPORT Hair thining often relates to low ferretin Add - Beetroot -Pomogrante -Black raisins -Dates - Green leafy vegatble ✅COLLAGEN SUPPORTING FOODS -Amla -Citrus fruits -Homemade bone broath( if non veg) - Sesame seeds -pumpkin seeds ✅HYDRATION Drink Warm. Water Coriander seed water Avoid excess coffee ABOUT VITAMIN D 4000IU it should be taken. Only if you have vitamin d Deficiency check. Vitamin d once in 6 months Excess vitamin d can also cause imbalance INTERNAL MEDICATION 1.Amla Rasyana 1 tsp morning empty stomach 2.Jeevamrutham 1 tsp at bed time Both are rasyana which will promote rejuvination Wishing you a good hair and skin😊 Warm Regards Dr Snehal Vidhate
Hi dear, Since you are taking vit d suppliments I hope you have already done vitD tests. If you haven’t done one in atleast 3 months do one. Also do A CBC,TSH,VIT B12, AND HB. How is your menstrual cycle? You should take *amalaki rasayan vati 1 tab twice daily after food *Bhrngarajasava 30ml twice daily after food *Draksharishta + lohasava 15 ml each mixed together twice daily after food Also use 2 drops of kumkumadi taila on face and massage it in after washing and fomenting your face and instill 2 drops of kumkumadi taila in nostril as pratimarsa nasya for preventing complexion issues and wrinkles from forming.
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN. ❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd 💊 Medication: 💊 Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food. Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash. Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
1.Amalaki rasayan 1 tsp with warm milk or water empty stomach in the morning 2.Bhringraj churna 1 tsp twice daily with honey or warm water after meals 3.Kumkumadi oil- apply 2-3 drops oil on face and massage gently, leave it overnight 4.Neelibhringadi taila- massage on the scalp twice weekly 3-6 hrs before hairwash
